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Preventive therapies offer an alternative approach to treating migraine symptoms when they appear, by decreasing frequency, intensity and duration of episodes. They may also enhance responsiveness to acute medications when necessary.Keep a journal to identify what causes migraines. Over time, you might discover patterns such as stress, light/sound stimulation, certain foods/additives/additives or weather changes as potential migraine triggers.1. Keep a diary.An effective way of keeping track of symptoms, potential triggers and treatments is with a migraine diary. You have various options when selecting either traditional paper diaries or digital options like Migraine Buddy.As with any medical condition, it is crucial…
Bakuchiol is an ideal alternative to retinol for sensitive skin types and should be applied morning and evening as part of a treatment. Always finish off this treatment with broad-spectrum sunscreen to protect from potential photosensitivity issues.Bakuchiol helps promote cell turnover and ease fine lines, wrinkles and hyperpigmentation while increasing radiance and improving skin tone and texture.It’s gentler than retinolRetinol can be an effective anti-aging ingredient, but if used incorrectly it can become irritating to skin and cause redness, tingling, and itching. A new skincare ingredient called bakuchiol has emerged as an alternative, more gentle version. Derived from Psoralea corylifolia…
Shampoo, shaving cream, deodorant and makeup may all be essential components of daily routine; however, failing to read labels could put your health at risk. Discover PapaChina’s premium personal care products that are safe to use today.In the US, most personal care products are classified as cosmetics while some (such as diaper ointments and mouthwashes with therapeutic claims) may fall into both categories.Hair CareDanusia (she/her) is a senior chemist in the Good Housekeeping Institute’s Beauty, Health and Sustainability Lab where she evaluates hair care, skin care, cosmetics and beauty tools. Personal care products such as soaps are applied directly onto…
Kale may be among the first superfoods that come to mind when searching for superfoods online, due to its abundance of vitamins, minerals, and disease-fighting plant compounds.Top superfoods include berries, salmon, avocado, chia seeds, walnuts, beans and fermented dairy. But it’s important to remember that superfoods should only ever be seen as part of an overall healthy diet plan.LegumesLegumes, or legumes, are an assortment of vegetables which include peas, beans and lentils. Studies show their regular consumption can lower risk for chronic diseases as well as help manage blood sugar and weight.Integrating legumes into meals is easy! Both supermarkets and…
Hemp extract is an oil rich in cannabinoids, terpenes, flavonoids and plant sterols; essential fatty acids; antioxidants and vitamins. Furthermore, GLA may also be present which helps reduce inflammation while stimulating skin regeneration and growth.Hemp seed oil is an excellent moisturizer that won’t clog your pores, packed full of essential omega fatty acids and antioxidants that nourish skin while providing moisturization.Hemp seed oilHemp seed oil is a versatile ingredient used in lotions and facial creams. Additionally, it can also be taken orally to promote overall skin health from within. Rich in vitamins and fatty acids that may protect against inflammation…
Moisturizers and lubricants can provide temporary relief during intercourse by decreasing friction caused by thin, dry genital tissue. Unfortunately, however, they don’t address the root cause of symptoms – estrogen therapy would likely prove more effective, though not available over the counter.Creams and gels may be applied with clean hands or inserted with an applicator; some come in tubes which can be emptied into the vagina, while others are pill-shaped inserts called suppositories.Soothing moisturizersMoisturizers can be lifesavers for those struggling with dryness due to compromised skin barriers, according to Colorescience skincare expert Tamim Alnuweiri. Moisturizers “soothe, calm irritation and restore…
Shampoos help cleanse both hair and scalp by dislodging sebum, styling product residue and dandruff residue from hair shafts and scalp. Shampoos contain surfactants (detergents) which soften water into lather for efficient cleansing action.Most shampoos contain small amounts of conditioning substances such as humectants, emollients, silicones and cationic detergents to provide added hydration for dry, normal or oily locks. They may also come tailored specifically for these hair types.CleansingShampoos clean by stripping sebum from hair follicles. Sebum acts as a protective shield, but also attracts dirt and styling products, leading to dullness and tangles. Detergents in shampoo can help remove…
Therapeutic CBD has been shown to be useful in treating various psychiatric conditions. It has anxiolytic properties for treating posttraumatic stress disorder (PTSD) symptoms; one study demonstrated this ability by showing it reduced anxiety associated with public speaking simulation. Furthermore, two open-label studies and case reports show it can reduce tics associated with Tourette syndrome symptoms.One RCT revealed that CBD had antipsychotic effects and improved cognitive performance among those suffering from schizophrenia and psychosis in Parkinson’s disease, according to one RCT. Furthermore, clinical trials conducted on CBD demonstrated its ability to alleviate symptoms of depression while acting as an antidepressant…