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Personal hygiene refers to the habits you can build into your routine to promote feelings of confidence and wellbeing. Many of these practices begin in childhood before continuing throughout adulthood.Feminine hygiene is an integral component of good personal hygiene, including cleaning and respecting your vulva as an external organ with its own ecosystem.Brush your teeth dailyBrushing teeth daily helps lower the risk of dental caries by eliminating bacteria build-up in the mouth and bad breath (halitosis).Studies have revealed that poor oral hygiene can contribute to serious health complications, including heart disease and stroke, as well as having adverse impacts on…
Many people with migraines turn to alternative and holistic therapies in search of relief; however, conventional medication often comes with side effects or simply does not provide enough. Before considering any unconventional remedies for their migraine, however, it’s essential to discuss any health concerns you have with their healthcare provider first.Natural remedies which have been demonstrated to relieve migraine symptoms include herbal treatments, diet modifications and exercise programs – many have even been demonstrated effective through clinical studies.Stress managementStress can be a natural part of life, and acute levels may be more than normal after experiencing serious illness or losing…
Vaginal moisturizers and lubricants are available over-the-counter to alleviate vaginal dryness. Furthermore, they’re useful in relieving discomfort during intercourse.These hormone-free products can provide relief from symptoms of vaginal dryness. Available as creams, gels and suppositories that are applied directly into the vagina, these solutions can offer fast relief to help bring comfort.Replens Long-Lasting Vaginal Moisturizer is a hyaluronic acid-based lubricant designed to provide relief from dryness for up to three days and compatible with latex and natural rubber condoms.MoisturizersVaginal moisturizers provide relief for dryness, itching, and burning sensations in the vagina. These creams and gels can be applied both inside…
Health and nutrition supplements may be helpful in meeting your nutrient requirements, but they should never replace a balanced diet consisting of nutritious food sources. Always read labels closely, and be wary of products with unrealistic claims that may tempt you.Staying organized by keeping track of all of your supplements will allow you to gauge whether you are getting too many or experiencing adverse side effects.They are not regulated by the Food and Drug Administration (FDA)Health supplements are not subject to regulation by the Food and Drug Administration (FDA), since they’re considered food instead of drugs. This allows products without…
CBD has proven its ability to help addicts reduce drug cravings. Furthermore, studies have demonstrated its use as an aid for anxiety, seizures, pain and inflammation relief.CBD products can be taken orally through capsules, chewable gummies or sprays and sublingual tinctures (held under the tongue). Be wary of products making unverifiable claims such as “spice” or “bath salts”.Lazarus Naturals makes this easy by publishing certificates of analysis for every batch directly onto its website as PDF documents.Side EffectsCBD may cause side effects such as drowsiness, changes to your appetite and digestive issues. Furthermore, CBD can interact with medications you are…
Participants were recruited via digital advertisements of two CBD products and given either isolate or broad spectrum CBD tinctures to use as stress management aids.Participants were asked to report on their self-perceived anxiety levels and how CBD affected them, and reported feeling less anxious as well as lessening thoughts of problems caused by CBD.1. CBD interacts with CB1 receptors in your brain.CBD has shown promise in several animal models of anxiety. In one such model involving restraint stress, CBD significantly reduced heart rate increases associated with the test; this effect was likely mediated by CB1Rs [70]. It also produced anxiolytic…
Nourishing your hair is key to maintaining healthy locks. This involves receiving deep conditioning treatments, eating foods rich in essential nutrients and receiving regular scalp massages.Coconut, shea, argan and jojoba oils offer deep conditioning for dry hair. Used as hot oil champi treatments to stimulate blood flow to the scalp and revive dandruff-prone strands, they provide vital hydration.Applying OilOiling hair regularly is an integral component of maintaining healthy and vibrant locks. Oiling helps lock in vital moisture while providing protection from chemicals, heat and environmental stressors that could otherwise compromise its condition.Ayurvedic hair oils contain natural botanicals and herbs with…
Dietary supplements can provide additional vitamins, minerals and herbs; however, they may cause side effects. Therefore, it’s essential that you discuss all dietary supplements you are taking with your physician.Vitamins and minerals are vitally important to our wellbeing, making up part of an individual’s daily nutrition intake. Supplements provide people with access to more of these essential nutrients in pill, powder, gummy or liquid form.They are not regulated by the U.S. Food and Drug Administration (FDA)Dietary supplements are products containing vitamins, minerals or herbs found naturally in food or manufactured synthetically; these dietary supplements can be consumed through tablet form…