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Vaginal moisturizers add moisture around and inside of the vagina. They may come in the form of creams or gels applied directly onto fingers for application around the vulva, or as suppositories that must be inserted with an applicator.Women experiencing persistent dryness should visit an ob-gyn, who may recommend hormonal treatments or medications to alleviate symptoms. For mild symptoms, nonhormonal vaginal moisturizers/lubricants may provide some relief.AH! YES Organic Vaginal GelThis organic vaginal moisturizer stays in contact with intimate areas for an extended period of time, acting iso-osmotically to rehydrate tissues. Free of chemicals, fragrance, dyes, parabens, glycerin and petrochemicals as…
Powder is any solid substance that has been ground into fine particle form for easy consumption, from flour and ground coffee to copy machine toner and gunpowder.Julia Zumpano, RD, discusses some of the more commonly available powders on the market. These include greens powders which provide concentrated doses of vitamins from leafy greens and fruits.Meal replacement powdersMeal replacement shakes provide an easy and hassle-free way to eat well on the go, providing all essential amino acids, carbs and fats as well as essential vitamins and minerals. They’re especially handy when eating out is impossible or for travelers with special dietary…
Gummies have become an increasingly popular way of taking vitamins and supplements, as they’re easier to swallow than pills while offering great taste. But do they really work as effectively as traditional vitamin pills?Gummy vitamins typically contain sugars and sugar alcohols, which may contribute to weight gain and dental issues if consumed in excess. They may not provide all of the vitamins listed on their labels either.They are easier to swallowGummies make it easier for people to swallow pills and other supplements, and help form the habit of taking vitamins regularly – especially important if someone doesn’t consume a nutritious…
Medication and preventive strategies may help to decrease the frequency, severity and duration of migraine attacks as well as enhance acute treatments’ efficacy.Talk with your physician about identifying potential triggers of headaches. They may suggest ways for you to do so, such as keeping a headache diary.Prevention options also include limiting exposure to light, noise and odors; sleeping on a regular schedule; and taking vitamins or herbs such as riboflavin, magnesium, feverfew or butterbur.Avoiding TriggersOne of the key steps in successfully managing migraine headaches is identifying your personal migraine triggers. To do this, keep a diary or use an app…
Maintaining the health of your vulva is paramount. Making small adjustments to your diet and engaging in physical exercises can help safeguard against issues like yeast infections or bacterial vaginosis (BV).Scientists are learning more about what causes an imbalanced vaginal microbiome and what helps it remain balanced. A few tips from Jefferson nurse midwives: eating probiotic-rich foods, exercising regularly, and practicing clean sex are among them.DietMost people don’t give much thought to the bacteria living in their vagina, yet science is uncovering what could upset their delicate balance – diet being one such factor.An overly sweet diet can decimate beneficial…
Consume foods rich in a range of essential nutrients to promote optimal health, such as lean proteins, whole grains, fruits and vegetables. Avoid salty and high-sodium processed foods.GTT analyses revealed that ammonia treatment (pH enhancement) significantly enhanced glucose tolerance in mice fed HF diet, regardless of protein source and gender. Tukey-corrected post hoc multiple comparisons demonstrated significantly better clearance at both 0 and 90 min time points among pH enhanced groups.Dietary SupplementsDietary supplements are products designed to supplement our diet in order to promote our overall health, such as vitamins, minerals, herbs or other substances that can help us feel…
Women intuitively know the pill won’t solve all their hormone-related woes – such as acne, cramps or heavy periods – nor prevent sexually transmitted infections (STIs).IUDs (intrauterine devices) and implants are long-acting and reversible forms of birth control that don’t need to be switched daily – they provide pregnancy protection as well as ease menstrual symptoms.TrochesTroches are medicated lozenges designed to dissolve quickly in the mouth, and are frequently used to administer bioidentical hormones to patients. You can flavor them to mask any bitterness caused by their base. In patients with Irritable Bowel Syndrome as they limit how much medication…
Supplements include pills, capsules, tablets, and liquids containing vitamins, minerals, and other nutrients that should be factored into an estimate of daily dietary intakes. It’s crucial that supplementary foods and beverages be considered when making such calculations.Be mindful that supplements should only ever serve to supplement an already nutritious and healthful diet, not replace it. When starting any new supplement regimen, consult with your healthcare provider first.VitaminsVitamins are organic compounds produced in small amounts by our bodies to aid with various metabolic processes. Most individuals should be able to get all of the vitamins they require through eating healthily; however,…