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Natural methods of pain relief may reduce side effects from traditional medicines. Such techniques include relaxation techniques, breathing exercises and hot and cold treatments.Moving the body can provide instantaneous pain relief by increasing blood flow, decreasing inflammation and releasing endorphins – your body’s natural painkillers. One 2022 study demonstrated this benefit further when people suffering from rheumatoid arthritis inhaled eucalyptus oil to ease pain relief.Herbal remediesHerbal remedies are natural pain relievers made up of plants, herbs and spices used to provide pain relief. Turmeric, ginger, willow bark, boswellia and devil’s claw herbs offer holistic pain management by targeting both inflammation…
Antioxidants are molecules that fight free radicals – dangerous molecules which damage cells – by neutralizing them, and helping protect against disease and aging. They may even help stave off memory loss!Foods rich in antioxidants include flavonoids (found in foods such as tea, apples, berries and kale), carotenes (such as carrots and spinach), vitamin C, selenium and some whole grains.Some foods, like tomatoes, can provide more antioxidants when cooked while other items such as berries can be more easily absorbed if eaten raw.FruitsFruits and vegetables contain antioxidants to combat free radicals that cause oxidative stress, increasing your risk for heart…
Nutrients are essential substances we ingest for energy, building materials and controlling bodily processes. There are six classes of nutrients: carbohydrates, proteins, fats (lipids), water, vitamins and minerals.Minerals include sodium, which plays an integral role in helping nerves and muscles work as intended while also controlling fluid levels to prevent swelling. Calcium plays an essential role in bone development.CarbohydratesCarbs provide our bodies with energy, while also helping to regulate blood sugar levels. Found in various forms of food, carbs play an essential role in good health – specifically low GI carbohydrates which release energy gradually over time.Carbohydrates can be found…
Many consumers select organic products out of environmental and animal welfare concerns as well as belief that organic foods are healthier and more nutritous.T-tests and LSD tests indicate that age, education level and income all have an effect on consumers’ attitudes toward organic food as well as their purchasing behavior.CostStudies have indicated that consumers are willing to pay a premium for organic food. Most respondents indicated they wouldn’t go beyond paying 10 percent more. Organic items tend to cost more than conventional ones due to labor costs, natural feedstock requirements and buffer zones between organic and nonorganic crops.Organic and conventional…
Organic anti-age products are made with natural ingredients that won’t harm the skin and give your complexion an all-natural radiance. Organic anti-aging products help fight wrinkles, improve elasticity and provide a fresh glow that’s sure to enhance any natural complexion.Chemical-laden anti-aging creams may offer instant gratification, but they interfere with oxygen exchange and accelerate premature aging. Instead, look for organic anti-age creams with these ingredients:Junk TheoryJunk Theory co-founder Allison Mabbott is on a mission to make the beauty industry more eco-friendly. Her clean vegan skin-care line launched this June with products like juniper biome cleanser, chamomile hyaluronic moisturizer and plum…
Molly Bernardi began tapering her dosages after two decades on various pills to treat depression, anxiety and other conditions – this proved one of the hardest tasks she’d ever attempted.Many pills look alike, but there are ways to distinguish medication by color, shape, imprint code or scores – light lines cut into the pill itself – and score.Birth controlThe pill prevents pregnancy by stopping ovulation (when an egg is released from an ovary). This thickens cervical mucus and alters uterine lining. Furthermore, this pill causes women to have lighter periods, reduce menstrual cramps and stops unplanned pregnancies altogether. Furthermore, this…
For an organic option that’s both healthier and fragrance free, look for BPA-free applicators made with sustainable cotton that offers various absorbency levels to fit your flow.Regular tampons contain various materials, including rayon. This synthetic fiber made from wood pulp has been known to cause tissue sensitization syndrome (TSS), an uncommon side effect associated with tampon use that includes high fever, vomiting and rash. Research indicates that changing them every four to eight hours and not leaving them in overnight can lower your risk for TSS.PesticidesMany women today are opting to use menstrual products free from bleach, pesticides and other…
Carrying healthy snacks in your bag can help curb overeating and cravings between meals, so look for nutritious options such as protein, fiber and healthy fats to ensure you feel satisfied but energized throughout your day.MNT asked nutrition experts for their top healthy snack ideas. For instance, consider snacking on some nuts, slices of avocado and whole grain crackers; or try something more substantial like an English muffin topped with peanut butter and low-sugar jam!Fruit SmoothieSmoothies make an incredibly healthy snack because they combine fruit and vegetables, low-fat dairy products, and other healthy ingredients into one drink, providing essential vitamins…