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Dietary supplements can fill nutritional gaps caused by poor diet or conditions like lactose intolerance. Unfortunately, too much is not better; too many supplements may even contain hidden drugs or interfere with medications.Food and Drug Administration (FDA)-mandated health and nutrition supplements include vitamins, minerals, herbs and amino acids.They supply your body with the extra nutrients it needsConsuming health and nutrition supplements is an increasingly popular way to supplement the body’s nutritional intake. These pills, powders, or beverages often come in pill form that contain vitamins, minerals, proteins, fiber, or other essential vitamins to your diet – helping manage any dietary…
Alternative treatments have long been employed as alternatives to pills in order to relieve the symptoms of various medical conditions, including special diets, megadose vitamins, magnet therapy and herbal preparations. There are even liquid alternatives that can be placed under the tongue instantly and begin working instantly.Xanax AlternativesAlprazolam (Xanax) is an effective anti-anxiety medication, offering rapid relief from anxiety and panic attacks. Unfortunately, however, its side effects can also be hazardous, leading to addiction and abuse; but there are alternatives for those looking for faster relief without dependence or withdrawal symptoms.Medications from the benzodiazepine class, including Ativan and Clonazepam (Klonopin),…
Personal hygiene refers to keeping oneself clean and in shape, with activities like washing your hands and face, brushing teeth and shaving being part of everyday hygiene regiment. Furthermore, taking good care of one’s vulva (vagina) should also be part of everyday practice.Women and girls often struggle to maintain good feminine hygiene habits, but there are steps they can take. Start small by adopting one new habit at a time until it becomes part of your everyday routine.Wash Your HandsHand hygiene is important for everyone, particularly women. Since skin acts as a filter for germs entering our bodies through our…
Nutritional supplements exist to fill any nutritional gaps not easily available from food. But they shouldn’t serve as a replacement for eating healthy meals that provide essential nutrition.Dietary supplements are considered food rather than medications by the Food and Drug Administration, meaning that they cannot claim to treat or prevent disease; however, research has demonstrated that some dietary supplements can enhance health in specific ways.VitaminsVitamins are organic compounds required by the body for many metabolic processes and essential for survival. Vitamin A, C and E vitamins (except cobalamin which has its own abbreviated name ) are commonly known as vitamins.Water-soluble…
Vitamins and minerals are nutrients essential for good health in small amounts, which fall into two groups: fat-soluble and water-soluble.Folate (vitamin B9) helps adults and children build normal red blood cells to prevent anemia, while also decreasing the risk of birth defects such as spina bifida in pregnant women.MagnesiumMagnesium helps keep muscles and nerves functioning normally, as well as keeping heartbeat steady. Furthermore, magnesium also regulates blood sugar and calcium levels to create strong bones.Studies conducted through observation indicate that people consuming more magnesium are at reduced risk of chronic illnesses, including hypertension and cardiovascular disease, type 2 diabetes, osteoporosis,…
Feminine hygiene products are used to manage menstruation and vaginal discharge. The museum’s collection features items like tampons, panty shields and sanitary towels as well as intimate washes, douches and lubes that help manage this process.Gentle vulvar cleaning is essential to maintaining healthy skin, but any feminine wash used should be carefully designed and tested to ensure it doesn’t disrupt the natural bacteria found on the vulva.TamponsTampons are convenient period management products designed to absorb menstrual fluid during your periods. Made of highly absorbent materials such as rayon and cotton, they come in various sizes and “absorbing strengths,” from light…
Pills are solid pharmaceutical oral dosage forms. While technically, the term applies to any such solid medications, colloquially they’re often called tablets or capsules.Psychedelics can alter brainwave patterns to induce altered states of consciousness and perception, leading to altered states of awareness, altered states of mood, empathy for others and altered thought processes.What are pills?Pills are small solid masses of medicine or vitamins designed to be taken orally without chewing, typically tablets and capsules. Pills may also refer to birth control methods that contain hormones; these types of pills are known as oral contraceptives and they may help prevent pregnancy.The…
Hair conditioner is an after-shampoo conditioning treatment to hydrate and smooth out your strands, helping reduce frizz and flyaways.Thickening conditioners contain ingredients designed to give thin and flat hair more volume and body. These products typically utilize polymeric materials that attach electrostatically and reduce space between each strand of hair.MoistureMoisture refers to the presence of water in your hair strands. If your locks tangle easily and become dry and frizzy, finding conditioners with moisturisers is essential in keeping moisture levels optimal and guarding against split ends. Moisture also plays an essential role in maintaining ideal humidity levels in homes; high…