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Skin exfoliators are great tools for getting rid of dead cells and increasing cell turnover, leaving skin brighter and smoother than before. But finding one suitable to your individual needs and tolerance levels is of utmost importance.Physical scrubs or chemical exfoliators could be the ideal choice for you; both offer many advantages but work in different ways.1. Hydrated Silica ExfoliatorHydrated silica is an impressive multitasker that serves multiple functions in skin care products, from gentle abrasives and viscosity control agents, to helping remove impurities and reduce pores in skincare formulations.Silica (commonly referred to as silicon dioxide) is an abundant mineral…
Dietary supplements are pills, liquids, powders or bars containing vitamins and minerals. They may also include herbs or botanical extracts, amino acids, enzymes, probiotics or antioxidants.Avoid products that make unsubstantiated health claims or promise miracle cures; look instead for supplements which have undergone third-party testing to ensure they are safe and do not contain harmful substances or drug contaminants.VitaminsVitamins (and their close relatives, known as vitamers) are organic molecules ingested through our diet that our bodies require in small amounts for various metabolic processes. As essential nutrients that cannot be synthesized by ourselves, vitamins are an integral part of good…
Psoralea corylifolia seeds (babchi) contain coumarins such as bakuchiol that play an integral part in comprehensive vitiligo therapies, encouraging skin regeneration while evening out pigmentation levels in affected and unaffected areas and decreasing differences between them.Babchi oil and powder serve as blood purifiers, helping skin health by clearing away toxins from the system, while also alleviating constipation and supporting heart function.Medicinal UsesBabchi seeds’ anti-inflammatory, anti-bacterial and anti-asthmatic properties make it an excellent solution to respiratory conditions like coughs and asthma. Furthermore, their bone strengthening properties also make babchi an effective remedy against conditions like osteoporosis while their fever reducing properties…
Vitamins are essential nutrients that play an essential role in our bodies, such as fighting infections. While they’re often consumed through food sources, supplements can also be taken under medical supervision.Vitamins include Retinol (Vitamin A), vitamins C and E, the water-soluble B vitamins Thiamin, Riboflavin, Niacin, Folic Acid, Pantothenic Acid and Biotin; as well as various minerals like Calcium Phosphate Iron Magnesium.Vitamin AVitamin A is a fat-soluble vitamin that benefits your eyesight, organ function and immunity as well as skin, hair and lung health. Additionally, it lowers cancer risks and aids the normal development of babies while still in gestation.…
Navigating the waters of healthy beverages can be tricky, with fancy coffee drinks providing a caffeine boost but often being loaded with sugar and having as many calories as a donut.Kefir is an effective and nutritious option, packed with probiotics said to prevent disease, strengthen lungs, and protect brain function.Green TeaGreen tea has long been prized for its refreshing taste and health benefits. Crafted from Camellia sinensis leaves, green tea contains high concentrations of disease-fighting polyphenols including epigallocatechin-3 gallate (EGCG).EGCG inhibits cancer cell growth, stimulates fat burning and prevents weight gain – this makes it popular among residents living in…
Functional foods have quickly become a trendy trend as diners look for ways to enhance their health and wellbeing. These products include superfoods rich in nutrients, fortified products with essential nutrients like cordyceps or reishi mushrooms, etc.Food products marketed with misleading claims can become problematic when they contain additional sugar, sodium, saturated fat and calories.They are nutrient-denseFunctional foods contain nutrients that offer health benefits beyond basic nutrition. They may help promote physical wellbeing, prevent diseases and decrease side effects from medications taken for various health problems. A functional food may achieve its intended effects through multiple means; adding or replacing…
CBD products range from capsules, gummies, oils and creams that you apply directly to the skin to sprays and tinctures you hold under your tongue for quick absorption.Research suggests that CBD could be helpful in alleviating anxiety and depression symptoms. Furthermore, it could aid with pain management, sleeping difficulties and digestive issues.Stress and AnxietyCBD interacts with receptors in the brain that may increase serotonin signals, improve mood and decrease anxiety levels. Furthermore, CBD antagonizes alpha-1 adrenergic and u-opioid receptors; inhibit synaptosomal uptake of noradrenaline, dopamine and serotonin; block TRPV1-2 vanilloid receptors; reduce low voltage-activated calcium channels and stimulate activity of…
Chewable vitamins offer an easy alternative for people who have difficulty swallowing pills, and are also gentler on the stomach.Small children need specific nutrients in order to thrive, yet may find difficulty taking tablets. Some children might even mistake the gummy vitamins as candy!They’re Easy to ChewChewable vitamins offer an easier alternative to pills that require forceful swallowing; they’re typically flavored and come with softer consistency than tablets, making it particularly suitable for young children who may find difficulty with swallowing pills. Plus, chewable vitamins don’t pose the choking hazard associated with pills!Gummy vitamins can also be made with lower…