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Dietary supplements are products containing essential nutrients like vitamins and minerals, herbs or botanicals, or amino acids. They come in various forms such as tablets, capsules, gummies, powders or beverages and come in all shapes and sizes for your convenience.Supplements may help supplement any nutrients missing from your diet; however, only take them on advice of a healthcare provider. FDA closely monitors marketplace activities to identify products with false or misleading claims and take appropriate actions against these.VitaminsVitamins are nutrients required by our bodies in small amounts for proper functioning and health maintenance, found both in plant and animal foods…
Lifestyle changes may help reduce migraine frequency and severity. Aside from avoiding triggers, other strategies include practicing stress-relieving techniques and keeping a headache diary.During an attack, it’s wise to dim the lights and quiet your environment to limit sensory stimuli that could worsen pain. A cold or hot compress may provide temporary relief.Avoiding triggersWhen experiencing migraines, it’s essential to identify and avoid all potential triggers as much as possible. Common examples of triggers are foods containing histamine, monosodium glutamate (MSG), cured meats and chocolate; caffeine intake; light glare; strong odors as well as insufficient water intake should also be considered…
Good news is, there are eco-friendly options available if you’re willing to switch. These include reusable pads and non-applicator tampons as well as many brands offering organic or sustainable products.Regular tampons and pads are typically flushed down the toilet where they clog water treatment plants, creating microplastics which eventually end up polluting oceans, rivers, and beaches.ReusableReusable feminine care products are an eco-friendly option, made of natural materials and lasting longer than single use options. Plus, there are no chemicals present so they’re safer for your body – always read package labels for accurate details!Reusable menstrual cups and pads reduce waste…
Over the last several decades, disposable absorbent feminine hygiene products such as tampons, pads and panty shields have become the go-to method of managing menstruation in most developed nations.Some women opt for reusable protection, such as menstrual cups or period underwear; others may prefer disposable tampons and pads.Tampons come in various sizes and absorbencies for lighter or heavier periods, and may come equipped with plastic or cardboard applicators for ease of application.Internal feminine hygiene productsMany may find discussing feminine hygiene products uncomfortable, yet these essential products remain an integral part of most women’s lives. The Museum offers examples such as…
Face masks offer a convenient, fast way to deliver targeted skincare ingredients quickly to the skin’s surface, but overindulgence could have the opposite effect and leave your complexion looking and feeling irritated.Effective use of topical products requires understanding their operation. Whether using DIY blends or purchasing one at the drugstore, it’s vital that you do your research prior to use.ExfoliatingAs their names imply, these masks gently resurface the skin by exfoliating away dry and dead cells that clog it up. Frequent exfoliation leaves your complexion looking and feeling more polished while helping minimize hyperpigmentation and uneven skin tones.An exfoliating face…
CBD has garnered much interest as an aid to alleviate stress. According to one study, it was proven more effective than placebo at decreasing anxiety.The study recruited participants through digital advertisements to test two CBD products; first an isolate product and later one with broad spectrum properties.1. CBD is a natural pain relieverCBD has been found to significantly decrease neuropathic pain in human and animal studies. Furthermore, CBD may help decrease anxiety symptoms and curb cravings for alcohol, cigarettes, or heroin in certain situations. Furthermore, chronic neuropathic pain due to multiple sclerosis, fibromyalgia or injuries such as herniated discs can…
Eating healthily, exercising regularly and getting plenty of rest are proven ways to naturally increase energy levels. Supplements like ashwagandha, creatine and iron may also assist.Creatine is an energy source that converts to ATP in your body, providing short bursts of high intensity exercise with more energy.L-citrullineCitrulline may increase blood flow to muscles by stimulating nitric oxide (NO) production and has even been shown in some studies to decrease blood pressure.Pharmaceutical/nutraceutical grade l-citrulline and watermelon extract supplements attenuate exercise-induced increases in peripheral and central artery blood pressure among pre- and hypertensive adults, and reduce arterial stiffness among obese women. Furthermore,…
More and more people are opting for natural skin products as the presence of harmful petrochemicals found in conventional beauty products can impact healthy cell functions in their bodies and harm overall wellbeing.Clean beauty ingredients, such as jojoba oil, are excellent at deeply moisturizing skin while botanical extracts such as green tea can soothe irritation.EmulsifiersEmulsifiers enable different ingredients in skin care products like moisturizers and oils to come together seamlessly, and help the active ingredients penetrate more deeply into the skin – essentially making many skin care products possible without them.Natural and organic products often include emulsifiers in their formulations;…