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Migraine sufferers can use natural treatments to ease their discomfort. Before beginning any herbal regimens, however, check with your physician first as to whether these will interact with any medications that you are currently taking.Studies show that taking butterbur and feverfew supplements can help prevent migraines. Coenzyme Q 10 can also be effective at decreasing migraine frequency, according to Cohen.MentholPeppermint (Mentha piperita) has long been used to relieve muscle spasms, nausea and stomach upset – all symptoms associated with migraine. Furthermore, its cooling sensation helps provide temporary distraction from pain while relieving light/sound sensitivity that often precedes migraine attacks.Lavender (Lavandula…
Contrary to conventional cosmetic products that contain synthetic chemicals and artificial ingredients, natural cosmetics contain plant-based ingredients which may be more gentle on your skin.Natural cosmetics are better for the environment and you can safely use them even if you have sensitive skin. True natural cosmetics also contain organic ingredients derived through controlled organic farming practices.BenefitsNatural cosmetic products aim to be more gentle on your skin than their conventional counterparts and may include soothing ingredients like shea butter, rose oil or lavender extract to relieve irritation or dryness and may help prevent acne breakouts. They’re free from harsh chemicals which…
Many consumers are now opting for organic menstrual products as a way of minimizing chemical exposure and supporting sustainable farming practices. Organic pads and tampons are free from synthetic materials, pesticides, dyes and fragrances found in other brands.Non-organic tampons can introduce harmful chemicals directly into your vaginal tissue, potentially leading to toxic shock syndrome or other serious health conditions. Organic alternatives, however, are both safer and more absorbent.Ethical and sustainableThough zero waste period products are impossible, you can take significant strides by selecting eco-friendly reusable menstrual products such as pads, tampons and panty liners from August, Diva June Saalt or…
Migraines can be excruciating headaches that cripple an individual, leading to light and sound sensitivity, nausea and vomiting – often forcing them to stay inside in darkness and avoid work or social engagements.Alternative therapies may be effective at managing migraine symptoms and preventing future attacks, including acupuncture, biofeedback, massage therapy and yoga.AcupunctureMigraine sufferers may struggle to find relief. Traditional pharmaceutical treatments do not always provide desired or adequate results, or have adverse side effects that diminish quality of life. While alternative therapies may reduce frequency of migraine attacks while improving quality of life.Attainable treatments include acupuncture, feverfew (Tanacetum parthenium), physical…
Ideal Skin: In an ideal world, everyone would have soft, smooth skin with even tone and no pores to speak of. Unfortunately, that’s not the case and uneven skin textures are far more prevalent than many would suspect.With the right products and routine, skin texture issues can be reversed. In this article we’ll outline ways you can improve it using scientifically backed treatments and ingredients.1. Exfoliate RegularlyIf your skin appears rough and flaky, patchy or itchy, this could be caused by dead cells building up on its surface. Exfoliation helps clear away these dead cells for smooth and soft results.Exfoliation…
CBD can be an excellent solution for those suffering from anxiety who struggle to sleep, helping improve quality and reduce nightmares related to anxiety.Selecting a CBD product requires more than simply comparing prices, with factors like subscriptions, bulk orders and assistance programs having an impactful role.CapsulesCBD capsules provide a convenient way of taking CBD. Available as soft gel capsules, these contain CBD blended with carrier oils such as hemp seed or MCT oil, with added ingredients like terpenes, sterols and flavonoids for additional benefits.Select capsules made with top quality ingredients and manufacturing practices. Look for brands who use independent labs…
Health-conscious products are an expanding category in FMCG. Consumers who prioritize these items focus on ingredients, sustainability and ethical sourcing in search of options that align with their wellness goals.To meet consumer demand for healthier options, grocery stores need to stock an assortment of healthy items and provide transparent information and easy-to-read labels.Altruistic NeedsAs social media fitness influencers and home fitness trends proliferate, consumers are looking for products to help them stay healthy without leaving home. From yoga mats made of eco-friendly materials to weight management shakes, health-oriented products have become more common. This trend is led by people who…
Skin exfoliators are great tools for getting rid of dead cells and increasing cell turnover, leaving skin brighter and smoother than before. But finding one suitable to your individual needs and tolerance levels is of utmost importance.Physical scrubs or chemical exfoliators could be the ideal choice for you; both offer many advantages but work in different ways.1. Hydrated Silica ExfoliatorHydrated silica is an impressive multitasker that serves multiple functions in skin care products, from gentle abrasives and viscosity control agents, to helping remove impurities and reduce pores in skincare formulations.Silica (commonly referred to as silicon dioxide) is an abundant mineral…