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Instead of conventional menstrual products made with plastic materials that take centuries to biodegrade, biodegradable pads are made of naturally-occurring materials that decompose quickly – they’re hypoallergenic, breathable and reduce skin irritation – ideal for eco-conscious menstrual hygiene practices!These sanitary products are typically manufactured using organic cotton, bamboo fibers, corn starch or other plant-based materials in order to reduce energy usage, greenhouse gas emissions and deforestation during production. This helps save both money and resources when producing the products.Natural Plant MaterialsBiodegradable pads are constructed from eco-friendly materials like organic cotton or bamboo fiber, and feature breathable fabrics free from harmful…
Bodybuilding supplements help those engaged in resistance training or other forms of physical exercise achieve increased muscle growth and performance, but some bodybuilding dietary supplements contain potentially hazardous ingredients which may pose health risks.Creatine supplements help promote muscle growth and can aid workout recovery by increasing production of nitric oxide in the body – this gas promotes healthy bloodflow to muscles (study). Creatine can also be found naturally in foods like eggs, fish, meats and bananas.ProteinProtein is the cornerstone of muscle, supporting nearly every function in your body from building it to burning fat and fueling your workouts. Protein can…
Numerous supplements are often marketed as energy boosters, including caffeine, ginseng and various herbs such as rhodiola and ginkgo biloba. Unfortunately, when misused they can be harmful.An effective solution may be consulting a clinician and creating a tailored care plan. Your clinician can investigate underlying causes of fatigue while suggesting nutritional, mineral, and herbal supplements appropriate for you.VitaminsB vitamins are integral in converting food into energy and an insufficient supply can lead to fatigue, weakness and confusion.Iron plays an essential role in forming red blood cells that carry oxygen throughout the body’s tissues for use during cellular respiration and, eventually,…
Vitamins and minerals are among the most essential sources of nutrition, with 13 essential vitamins (A-K as well as B-vitamin combinations such as Thiamine, Riboflavin, Niacin, Pantothenic Acid Biotin & Folate/folic Acid).Minerals such as calcium, potassium and iron are also necessary in small amounts for health, and can be found in many food sources like meats, grains and vegetables.Vitamin AVitamin A is an essential nutrient necessary for maintaining healthy skin and eyes, maintaining lung and intestinal lining health, as well as having antioxidant properties.Since our bodies don’t produce vitamin A on its own, it is vital that we consume sufficient…
Skin exfoliators help remove dead cells to reveal clearer and brighter-looking skin. It is important that when selecting either physical or chemical exfoliation products for yourself and your needs.Physical exfoliants include face scrubs with gritty textures, or cloth or sponge exfoliators such as konjac sponges or loofahs. You may also find natural scrubs such as cranberry extract or Icelandic volcanic sand available.1. Removes Dead Skin CellsSkin regenerates itself naturally with new cells, but older ones may rise to the surface and form flaky patches. Regular exfoliation helps clear away these dead cells for fresher, brighter skin to emerge beneath.Skin can…
There are various medications that can help alleviate migraine pain, such as ibuprofen, aspirin, acetaminophen and naproxen as well as older drugs and newer triptans.These medicines should be taken as soon as a migraine symptoms appear and work by blocking pain pathways in the brain, typically via pills, nasal sprays or injections. Dihydroergotamine (Migranal, Trudhesa) may also be effective, though its long-term use could increase risk factors and potentially lead to heart attack or stroke.Over-the-Counter Pain RelieversMost migraine headaches respond well to medications containing aspirin, acetaminophen or an NSAID such as ibuprofen, naproxen or diclofenac; look for OTC drugs combining…
Feminine intimate washes can be an effective way to maintain the health, hygiene and comfort of your vulva. However, it’s essential that consumers be aware of any potentially harmful ingredients found within these products that could alter your body’s natural balance and ecosystem.Find the ideal feminine wash product by looking for something with a pH balance and no chemicals, perfumes or fragrances; additionally if possible select fragrance-free options to reduce irritation.1. Removes Menstrual BloodWomen often turn to feminine washes to remove menstrual blood from the vulva and clean it after periods, offering an alternative to harsh soaps that could irritate…
Many supplements claim to enhance exercise or athletic performance, yet most studies on such supplements only include elite athletes as subjects and don’t reflect real world conditions.Some workout supplements, like creatine and caffeine, help increase strength and endurance. Others, like beta-alanine and L-citrulline, prevent acid buildup in muscle tissue so you can train harder.ProteinProtein is not only essential to muscle building and fat loss, but its thermic effect makes it an invaluable addition to any workout routine.1Many fitness influencers suggest that eating up to 200 grams of protein daily is essential for weight and strength gains.2Supplements such as whey powder…