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Vaginal moisturizers help alleviate friction and pain associated with everyday activities like peeing and sitting, as well as high-friction sexual activity. While lubricants reduce irritation, their efficacy decreases over time unless used regularly. One product that often goes unrecognized when it comes to menopausal and postmenopausal care: vaginal moisturizer – is often overlooked and neglected. LubricantsThe vagina contains small glands which provide essential lubrication. Unfortunately, sometimes these glands don’t offer enough lubrication which can lead to discomfort and sensitivity in intimate activities. Personal lubricants like Replens Silky Smooth Personal Lubricant may provide added comfort during intimate activities; water or silicone-based…
Include superfoods in your diet can help both yourself and the older adult you care for to stay healthy. From berries to avocado, leafy greens and green tea – these nutritional powerhouses are worth every bit of hype they receive.However, depending on them alone won’t meet all your health needs and could even cause nutritional imbalances. Eat them only occasionally as part of a well-rounded diet plan.Acai BerriesAcai (pronounced ah-sigh-EE) berries are small, round fruits with a center pit that grow in clusters. Available as powders, frozen fruit puree or pressed juice and perfect for smoothies or an acai bowl,…
Hemp extract is a broad term in the cannabis world that can refer to various products like CBD oil or hemp seed oil. Hemp seed oil typically features low saturated fat content while being rich in omega fatty acids – providing numerous wellness benefits. When purchasing hemp extract products, be sure to choose ones with third-party testing that verifies that cannabinoid levels match up with label claims. This is the best way to ensure you’re receiving an authentic product. Full spectrumCBD may be the best-known cannabinoid, but other cannabinoids like THC, CBG and terpenes work together for an entourage effect.…
Personal care products play a critical role in protecting against illness, maintaining good hygiene and keeping body parts healthy and functioning optimally. Examples of such items include soaps, shampoos, toothpastes, deodorants and other toiletries. Personal care products typically fall under the category of cosmetics; however, some are also regulated as drugs – including toothpastes and mouthwashes with therapeutic claims as well as antidandruff treatments. Oral CareOral hygiene is an integral component of overall personal care, but finding products tailored specifically to your needs can be challenging. Studies have revealed that purchasing habits are influenced by factors like price, availability and…
Numerous herbal and dietary supplements have been shown to aid in the prevention of migraines, such as Coenzyme Q10, Magnesium, Feverfew and Butterbur. Patients can try setting a bedtime and mealtime schedule, as well as keeping a journal to record what triggers their migraines. Relaxation techniquesAs people living with migraine need to manage stress and avoid triggers in order to alleviate their symptoms and lower the frequency of migraine attacks, relaxation techniques such as acupressure and yoga are both highly effective relaxation practices that should be incorporated into everyday routines. Paced breathing exercises have proven themselves highly successful at relieving…
Decades of research demonstrate the powerful, restorative effects of antioxidants. From foods eaten orally to topical products like serums and treatments applied topically on skin care, antioxidants combat damage caused by free radicals which cause hyperpigmentation, lines and wrinkles, dullness and dryness. Opt for multi-faceted formulas, such as stabilized vitamin C serums and concentrated niacinamide treatments. Plus, always wear broad spectrum sunscreen on your face to provide sun protection. Reduces the appearance of fine lines and wrinklesAs an effective antioxidant, vitamin E is known to help fade dark spots, smooth wrinkles and maximize the benefits of other hardworking ingredients. Plus,…
Most eye drops contain preservatives to inhibit bacterial growth in multi-dose bottles, yet those chemicals may be irritating to sensitive eyes when taken continuously. Some people prefer gentler preservative-free eye drops for long-term comfort and safety, typically provided in single use vials or special multi dose bottles that keep contents sterile mechanically. Natural PreservativesParents want their kids to consume foods that not only meet health standards but are in line with what they’re feeding their bodies – natural preservatives provide this solution. Natural preservatives still work to protect food from mold, yeast, and bacteria growth, but in different ways than…
Studies on therapeutic CBD are being done for anxiety disorders, depression and pain/inflammation relief. Furthermore, clinical trials evaluating CBD are underway for epilepsy and other diseases.Preclinical and human experimental results demonstrate the anxiolytic role of CBD; however, most human laboratory studies involve acute dosing; few have examined chronic dosing among relevant clinical populations.Anxiety DisordersPeople suffering from anxiety disorders experience persistent feelings of extreme, irrational fear or worry that interfere with daily life and can be debilitating; symptoms may force individuals to avoid people, places and situations which trigger such emotions.Individuals diagnosed with anxiety disorders may find it hard to focus…