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Dietary supplements are products containing vitamins, minerals, herbs or botanicals to promote overall health. While not regulated like pharmaceutical drugs, dietary supplements cannot make claims that treat, diagnose or cure diseases.Some healthcare professionals may recommend taking dietary supplements in order to address specific conditions or deficiencies in specific nutrients (for instance vitamin D or folic acid during pregnancy). It is essential that all dietary supplements and medicines taken are tracked.VitaminsVitamins are organic compounds your body uses in small amounts for various metabolic processes, and most people can get enough from a healthy diet alone. However, pregnant women, breastfeeding mothers, alcohol…
While any pharmacy or “health food” store will offer products promising to increase energy, few have scientific proof to back their claims.Ashwagandha may help reduce alertness and fatigue.IronIron is essential in producing hemoglobin, the substance found in red blood cells that transport oxygen around your body. Without enough iron in your diet, fatigue and decreased energy can ensue. Food sources include meat and poultry; you can also take iron supplements such as ferrous fumarate or ferrous sulfate from over-the-counter pharmacies; dialysis machines also supply this nutrient; additionally taking iron supplements may improve energy levels while decreasing restless leg syndrome symptoms…
Nutrients are essential elements in body functioning and health. Their roles span growth, repair, body function and health maintenance. There are two categories of nutrients: macronutrients and micronutrients.This chapter highlights nutritional guidelines from notable dietetic and medical organizations as well as nutritional data such as food composition tables and dietary reference values (DRIs), which serve to compare nutrient contents of various food items or beverages.CarbohydratesCarbs are an energy-rich source, provided by starches like potatoes and rice as well as vegetables and fruits. Carbs also include sugars found naturally in fruit or milk products or added into processed food such as…
A healthy lifestyle refers to a set of behaviors and practices which promote both physical and mental wellness, such as eating healthily, exercising regularly, getting enough restful sleep and managing stress effectively.Studies demonstrate the significant impact daily habits and practices can have on one’s overall long-term and short-term health and quality of life, such as regular exercise, healthy nutrition, maintaining an ideal body weight, quitting tobacco use and practicing stress reduction/mental wellbeing.A balanced dietAn optimal diet is key to living a healthy lifestyle. A balanced diet includes an assortment of fruits, vegetables, whole grains, protein and healthy fats; in addition…
Serums tend to penetrate more deeply into the skin than creams, providing greater concentrations of active ingredients that may help smooth fine lines and wrinkles, reduce dark spots/discoloration and increase firmness. These potency serums may even help combat certain acne scarring issues!Finding the ideal product can be daunting, so we have done the legwork for you by compiling this list of anti-aging serums to keep your complexion looking younger.1. RetinolRetinol is an effective anti-ageing ingredient, helping reduce fine lines and wrinkles as well as improving uneven skin tone. Additionally, it unclogs pores to combat acne. At first it may cause…
With increasing awareness about synthetic colors, companies are searching for natural alternatives. While transitioning may seem daunting, experts such as Oterra have created methods to produce more stable pigments in various shades and create wider range of shades.Natural colors offer an eco-friendly solution, helping promote sustainable practices while providing many healthful advantages such as reduced chemical dependence and timeless appeal.Eco-friendlyNatural colors offer an eco-friendly alternative to synthetic dyes. Sourced from plants, animals, or minerals and using renewable ingredients as colorants, their use has grown steadily as consumers become more concerned with health impacts and environmental consequences of synthetic dyes [105].Eucalyptus…
Liquid supplements may be ideal for children and adults with difficulty swallowing pills, an exaggerated gag reflex or any medical conditions that necessitate faster-absorbing nutrients to meet energy demands quickly. They’re also great options for active people looking for fast nutrition delivery to maintain high energy demands.When selecting liquid multivitamins or vitamin drops, take note of their ingredients list. Steer clear of those containing fillers or artificial sweeteners while looking for those that offer an ample supply of vital nutrients.Increased BioavailabilityLiquid supplements offer a quick and convenient way to provide essential vitamins, minerals, amino acids, herbs and other beneficial compounds…
Retinol is an invaluable asset to any skincare regimen, helping smooth fine lines and brighten skin tone, but its harsh nature can cause redness, peeling, and irritation if taken at too high a dosage. As such, many customers are seeking gentle alternatives which will get them the results they want without experiencing unpleasant side effects.1. BakuchiolBakuchiol (pronounced buh-koo-chee-all) has made waves in anti-ageing skincare due to its rejuvenating properties. Derived from Psoralea corylifolia seeds commonly known as the Babchi Plant, Bakuchiol helps boost natural elasticity and firmness while upping turnover rates while visibly reducing fine lines, improving texture, and evening…