Author: admin

With so many supplements on the market, it can be daunting selecting one to meet specific health and fitness goals. Through research, science, and advanced technology we dispel myths surrounding some of the most widely-known fitness supplements.Creatine may improve performance during multiple bursts of intense exercise, while beta-alanine or other nitric oxide boosters may enhance blood flow to muscles for greater focus and strength. There are other pre-workout supplements available as well; non-stimulant ones may provide additional boosts.ProteinProtein is an essential nutrient for muscle growth and endurance. You can find protein in foods like milk, meat, eggs and legumes as…

Migraine triggers are anything that may prompt a headache to surface. While each person’s triggers vary, some common examples can include changes in hormones (particularly during menstruation), skipping meals or alcohol consumption, chocolate-rich food products like cheese or chocolate with artificial sweeteners, MSG or cured meats; poor sleeping habits including not getting enough or inconsistent rest; as well as not enough or inconsistent restful restful restful restful restful sleep habits.1. StressStress is one of the leading triggers of migraine headaches. Many sufferers find relief through lifestyle changes that reduce stress, such as exercise and eating balanced diet. Some also find…

Bakuchiol is a gentle plant-based alternative to retinoids. This treatment may be more suitable for individuals who have trouble tolerating retinoids than traditional forms, as well as being suitable for all skin types.Bakuchiol should be applied morning and night on clean, dry skin for maximum effectiveness. Furthermore, its versatility means you can layer other skincare ingredients to customize your routine accordingly.1. It’s a gentle alternative to retinolBakuchiol is an anti-aging ingredient gaining increasing traction as an easier-to-tolerate alternative to retinol. A vegan plant extract derived from it, bakuchiol has been associated with reduced dryness and itching compared with retinol treatments…

Natural personal lubricants tend to be less irritating than their conventional counterparts and usually contain few preservatives or chemicals; however, some individuals may be allergic to certain natural ingredients like honey or sugars that make up natural personal lubricants.Ghee (clarified butter) can also lead to condom rupture and has even been linked with yeast infections in some women.Grapeseed OilGrapeseed oil is a lightweight, thin oil that’s easy to spread across the skin, and feels silky soft against it. Grapeseed oil can be safely used as personal lubricant for oral sex; it works with most toys except latex condoms or those…

People increasingly search for healthy food options to prevent disease, strengthen immunity and lower the risk of health issues. This desire, combined with advancements in nutritional science and technology, led to the creation of functional foods.Nutritious foods that provide numerous health benefits, including antioxidants and phytochemicals (from plants) as well as omega-3 fatty acids and dietary fiber are considered functional foods.1. Omega-3 fatty acidsOmega-3 fatty acids play an integral part in keeping your cells functioning at optimal levels, and can be found in many sources of food like fish, flaxseed, chia seeds and plant oils.Healthy fats offer protection from cardiovascular…

Whole foods are foods that have not been processed beyond minimal levels to retain essential vitamins and nutrients, such as fruits and vegetables, intact whole grains, legumes, nuts or seeds.Always opt for food with short ingredient lists and easily identifiable ingredients, and opt for natural products over processed ones; for instance, an ear of corn in its husk would be preferable over canned corn with unknown additives.Fruits and VegetablesFruits and vegetables are excellent sources of vitamins, minerals and fiber, and research indicates that eating a diet high in fruits and vegetables may lower risk of chronic disease.Botanically speaking, “fruit” refers…

Alternative treatments tend to provide less high-quality and objective information than mainstream treatments; nevertheless, it’s essential that we become familiar with all available choices so we can make informed and safe decisions.Progestogen only pills (also referred to as the ‘mini pill”) work similarly to traditional birth control pills but do not contain estrogen, making them suitable for use after pregnancy or while breastfeeding. When taken correctly, they have an 87% effectiveness rating.TrochesTroches are medicated lozenges designed to dissolve easily in the mouth, providing direct access to bloodstream without first pass metabolism, making them especially helpful for individuals who find swallowing…

Retinol, known for its ability to diminish fine lines, wrinkles and acne scarring, is an indispensable ingredient in every anti-ageing regime. But for those who can’t tolerate its side effects such as irritation, flaking and redness – there may be other alternatives out there that could offer some relief.Bakuchiol, the vegan, sensitive-skin friendly alternative to retinol. COSMOS approved and derived from Halobacterium salinarum microorganism, offers vegans and those with sensitive skin a possible treatment alternative for acne.BakuchiolBakuchiol is an emerging ingredient widely touted as the natural alternative to retinol. Like its synthetic counterpart, bakuchiol works to encourage cell turnover and…