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Personal care products include toiletries and cosmetics designed to cleanse, moisturize and enhance body parts such as skin, hair, nails, lips and external genital and anal areas. The Smithsonian’s collection features personal care items which document everyday health practices while chronicling pharmaceutical and cosmetic industry growth and change over time in America.Most personal care products, including lotion, shampoo and toothpaste, contain thousands of chemicals – some potentially hazardous substances like phthalates used in perfumes and formaldehyde-releasing chemical compounds can have lasting harmful consequences.Skin CareSkin care regimens strive for glowing complexions. Before the mass marketing of cosmetics in the 1800s, women…
Migraine headaches can be debilitating. To stay ahead of this condition and to reduce its severity, it’s essential that you identify what triggers them so you can manage or even prevent future episodes.Common triggers include aged cheese, alcohol and food additives such as nitrates (found in processed lunch meats and hot dogs) or monosodium glutamate; weather changes; hormonal fluctuations associated with menstruation or perimenopause; as well as sensory overload.Avoiding TriggersAvoiding triggers may be as effective a solution to migraine as medications. A headache diary can help identify what sets off attacks so you can plan to eliminate them in advance.Common…
A healthy diet provides essential calories and nutrients for optimal health. Eating healthfully helps protect against disease while encouraging healthy aging.Diets rich in processed food may increase your risk for obesity, heart disease and certain cancers. Opting for more nutrient-dense and minimally processed options instead may help protect you.Oats contain both fiber and complex carbohydrates, while wheat germ and bran help lower cancer risks and cholesterol.1. FruitsFeast on fruits and vegetables for optimal health benefits, from adding fruit to your morning smoothie to providing your lunch with veggies packed with essential vitamins like folate, potassium and fiber.Technically speaking, “fruit” refers…
CBD has been shown to effectively decrease symptoms of posttraumatic stress disorder in military veterans, and also appears to improve digestive disorders.Neuropsychopharmacology reported the results of a small experiment where participants with social anxiety took CBD before undergoing a simulated public speaking exam and experienced less nervousness and cognitive impairment during it.CBD may help with depression. Rats exposed to chronic stress responded positively when treated with CBD; their behavior showed less signs of depression-like behavior and adaptation was improved significantly.AnxietyAnxiety is the second-most frequently prescribed medical cannabis condition in Australia and can be treated using both THC-dominant and CBD-dominant products.…
Functional foods have long been linked with improvements in health and wellness as well as disease and condition prevention. They may consist of minimally processed, whole food or products which have been fortified with additional vitamins or nutrients.As part of their health benefits, many foods contain ingredients such as probiotics, fiber and omega-3 fatty acids that enhance their nutritional profile.1. Bioactive CompoundsFunctional foods, also known as functional supplements, consist of minimally processed whole foods that have been fortified or enhanced with nutrients that could potentially benefit our health. When consumed regularly as part of a healthy diet plan.Functional foods or…
Antioxidant serums are an essential part of any skincare regime, helping fight free radicals which cause damage to cells and DNA and accelerate the aging process.Ferulic acid can help strengthen and increase the effects of vitamin C products, according to Dr. Gmyrek. Ferulic acid helps stabilize and enhance its effects.1. The Ordinary Resveratrol 3% + Ferulic Acid 3%Resveratrol is an antioxidant responsible for making wine beneficial (in moderation, of course). Red grapes and dark berries produce it naturally to protect themselves against UV radiation, but when applied topically it can do the same for skin.Shamban notes that resveratrol has skin-calming…
Vitamins are organic substances essential to human life that come in both food and dietary supplement forms.Thiamine, riboflavin, niacin and folate provide your cells with energy they require for proper functioning and are also vital in wound healing, blood cell production and much more.Vitamin AVitamin A is an essential fat-soluble vitamin essential for eye and immune health. It works to maintain the health of epithelial tissues lining respiratory and digestive tracts as well as immune defense systems, providing first-line protection from infection. Furthermore, Vitamin A promotes T lymphocyte development – essential immune cells responsible for fighting infection while producing retinoic…
While consuming a healthy, balanced diet should provide most of the vitamins and minerals they require, some individuals may benefit from an additional vitamin boost. Gummy supplements offer an easy, non-pill alternative to capsule or pill vitamin formulations.Gummies may contain high levels of added sugars and ingredients that don’t meet current dietary guidelines, so always read the nutrition label to make sure you’re receiving all of the vitamins and nutrients your body requires.VitaminsGummy vitamins often include an assortment of essential vitamins, such as A, Bs, Cs, Es, and Ds; in some cases omega-3 fatty acids DHA and EPA may also…