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Migraine headaches affect over 39 million Americans – or 11 percent of the population – making up over 11 percent. Although every treatment plan for migraine headaches differs, some strategies may help.Sleep and eating regularly as well as taking preventative medications like riboflavin, magnesium, feverfew or Botox can all help to decrease migraine days experienced.Identify Your TriggersMigraine triggers include anything that causes or worsens headaches, including food, weather changes and stressors such as caffeine consumption. They could include any number of triggers from foods to weather changes to stressors that increase or decrease migraine attacks.Your healthcare provider can assist in…
Clean eating advocates a diet rich in whole fruits and vegetables, beans, healthy fats, whole grains and plant/animal-derived proteins; however, too much restriction could lead to nutritional deficiencies.Clean eaters generally forgo butter, which contains high levels of saturated fat, and switch their sugar consumption for natural alternatives such as honey or pure maple syrup. Others opt for processed food with minimal ingredient lists.FruitsFruits are an excellent source of vitamins and minerals, providing essential nourishment to support a healthy diet. Plus, their naturally low level of added sugars makes them the ideal addition to help balance out foods high in protein…
Menstrual hygiene products are essential in managing periods cleanly and with dignity; yet they’re often considered luxurious items and taxed accordingly.School districts and other organizations can help break this stigma by offering easily accessible and cost-effective period products for women and girls. Here is some key information about available menstrual hygiene products:.PadsPads are small pieces of absorbent material designed to rest inside your underwear and catch menstrual blood. Made of both natural and synthetic fibers, they come in different sizes and types for every flow cycle and should be changed out every 3-5 hours or as necessary to prevent odor…
Retinol is an effective anti-aging ingredient, helping smooth fine lines and wrinkles, reduce acne breakouts, fade dark spots and smooth acne scars. Unfortunately, however, it may not suit everyone, especially those with sensitive or rosacea-prone skin.Bakuchiol, an extract derived from the Babchi plant (Psoralea corylifolia), is an ideal, gentler alternative to retinol for stimulating cell turnover, helping fade pigmentation, and brightening skin without irritating irritation.RetinolRetinol, a fat-soluble form of Vitamin A, is widely recognized for its anti-ageing effects. It helps reduce wrinkles, even out skin tone and fade dark spots while simultaneously soothing dryness and itchiness. To avoid these side…
CBD has been found to possess antiepileptic, anxiolytic, neuroprotective and antipsychotic properties in clinical trials.A double-blind study demonstrated that CBD could alleviate anxiety during an anxiety-inducing simulated public speaking exam.Keep in mind that CBD may help reverse most pathological conditions by normalizing endocannabinoid tone.1. Anti-anxietyCBD has been shown to successfully reduce anxiety across a range of animal models. Experiments using elevated plus maze, Vogel conflict test and ETM experiments demonstrated systemic CBD administration resulting in antianxiolytic effects partially mediated by 5-HT1AR activation while remaining unaffected by CB1R blockade.Studies using animal models that measure innate fear responses or anxiety-like behavior have…
Migraines are intense, recurrent headaches characterized by symptoms like throbbing or pounding pain, light and sound sensitivity, nausea, vomiting and fatigue. Migraine medication may help lessen both duration and severity of episodes.Natural remedies may offer relief without the potential side effects associated with medication, including raw slices of potato; willow bark extract; and linden flowers.Cold CompressesIce packs have long been used as a relief measure for migraine sufferers, providing a numbing effect and alleviating discomfort and throbbing. Furthermore, cold temperatures cause blood vessels to contract which reduce inflammation as well as slow nerve conduction thus inhibiting pain signals being sent…
Hair styling products are used to help create specific looks or styles. They’re often utilized alongside tools like blow dryers and hot irons.Medium short to thick hair requires texture and hold, so pomades, creams or wax can provide texture while adding gloss and smoothing out flyaways. Incorporating hair oil can add shine while smoothing any potential flyaways that arise.GelAre You Searching For Hair Gel to Create Structure, Definition & Shine? Hair gel provides structure, definition & shine to all types of hair textures – be it sleek slicked back looks or undone textures. Shop salon-quality gels tailored specifically to each…
Your skin requires proper hydration to remain youthful and fresh looking. Without sufficient moisture levels in the form of water-retaining cells, they will start losing water and become dehydrated and lifeless over time.Buy a moisturizer containing humectants like hyaluronic acid, which can hold up to 1,000 times its own weight in water, as well as ingredients that moisturizer like glycerin.GelsHydrating skin is essential to creating a youthful, healthy appearance. If you have oily or combination skin, gel moisturizer may be your ideal choice as it’s lightweight and non-greasy.When treating dry skin, look for ingredients that will soften its texture and…