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An anti-ageing serum can help tackle fine lines, wrinkles, dark spots, and loss of elasticity. Look for formulas containing potency-boosting ingredients such as retinol and bakuchiol (we provide more details in our bakuchiol explainer), antioxidants, peptides and hyaluronic acid for maximum effectiveness.GH Beauty Lab testers saw significant improvements in pores, hyperpigmentation, wrinkles and firmness as a result of using skin-boosting formulas from this brand.1. RetinolRetinoids such as tretinoin and tazarotene can help improve fine lines and wrinkles by increasing cell turnover and stimulating collagen production. Although they may cause skin sensitivity, results should become visible over several months of treatment.…
CBD comes in various forms – tinctures, capsules, vape pens and creams are available – for topical application. People living with chronic pain may take CBD oil or gummies to help ease symptoms.Before beginning CBD use, consult your physician. It may interact with certain over-the-counter supplements and medications; for example, CBD could reduce the effectiveness of sedatives like Klonopin while increasing their side effects such as drowsiness.What is CBD?Cannabidiol (CBD), is an all-natural compound found in cannabis (hemp) plants. It has long been touted as a treatment for anxiety, pain, sleep disorders, posttraumatic stress disorder (PTSD) and other health conditions.…
An even skin tone conveys beauty, health and purity – this powerful serum was specially created to address visible discolorations while inhibiting excess melanin production and provide for clearer complexion.L-Ascorbic Acid, the smallest form of Vitamin C, allows deep penetration for reduced oxidation and DNA protection from free radical damage.Brightens SkinSkin brightening serum can provide your complexion with an instantaneous healthy-looking glow, helping fade dark spots caused by sun damage and post-blemish scarring.Hydroquinone-containing skin brightening serums are often touted for their ability to whiten the appearance of skin by inhibiting melanin production; however, it’s no longer widely used due to…
An individual’s path to health will differ. Take small, sustainable steps toward living more healthily and build on them over time.Assimilate a diet low in sugar and rich in vegetables, whole grains, and lean proteins. Get adequate restful sleep each night, exercise regularly, manage stress effectively, maintain social connections and make sure to attend routine health screenings.ExerciseA healthy lifestyle can take many forms. For one person, this might mean walking five miles each week, eating fast food only on weekends and spending quality time with loved ones every other day – whatever feels best to them. While each individual should…
Dietary supplements are over-the-counter products intended to supplement a diet and are not subject to FDA oversight, unlike prescription medications.Find a supplement with labels that provide clear and precise information, certified by an independent third-party organization to demonstrate it meets certain standards, and is certified against them.VitaminsVitamins (organic molecules or groups of related molecules called vitamers) are essential nutrients, but cannot be produced in sufficient amounts by our bodies; people must therefore obtain them through diet.There are 13 known vitamins: fat-soluble A, D, E and K vitamins as well as water-soluble B vitamins like vitamin C. While our bodies can…
Many migraine sufferers find that conventional drug therapies don’t provide effective relief or produce side effects they cannot stomach, prompting them to explore complementary and alternative therapies as a possible solution.These treatments include herbal medications such as feverfew, which has been proven effective. Furthermore, biofeedback teaches participants to control physical responses such as muscle tension or perspiration via monitor; meditation and yoga; as well as stress-relieving treatments like massage or acupuncture.AcupunctureMany migraine sufferers do not respond well to traditional pharmacological treatments or experience side effects from them; in such instances, complementary and alternative medicine (CAM) therapies can provide helpful relief.Noninvasive…
Find the Right Products No Matter the Type or Texture (Detangler, Thinning Treatment or Fullener). These 16 editors share their must-have haircare products.This clarifying shampoo features gentle cleansers derived from coconut to gently purify hair and scalp, protecting color-treated strands with guava oil for added color protection.1. Pantene Miracle Rescue Deep Repair ConditionerMy favorite conditioner is Pantene Miracle Rescue Multi-Tasking 10 in 1 Leave-In Spray as it helps repair six months of damage with melting pro-V pearls, while hydrating hair to make it soft and manageable. Plus I find frequent trims beneficial to prevent dry, damaged strands while encouraging growth!Pantene…
Many individuals take nutritional supplements in addition to their regular diet, such as multivitamins, vitamin D, folic acid, iron and calcium supplements as well as phytochemicals.Diet is the best source of vitamins and minerals; too much supplement intake could have adverse side effects; for this reason it is wise to consult a healthcare professional regarding supplement intake.Dietary SupplementsDietary supplements include vitamins, minerals, herbs or botanicals, amino acids and enzymes in tablet, capsule, gel cap form. Powders or liquid drinks may also contain these dietary supplements which are FDA regulated but don’t need to go through rigorous safety testing like medications…