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Beverages such as soda, energy drinks and coffee contain excessive sugar levels and additives that could be hazardous. Healthy alternatives include coconut water and homemade smoothies as delicious beverages with more hydrating benefits than sugary alternatives.Cranberry juice has long been recognized for its health-promoting compounds and can help combat oxidative stress, urinary antibacterial adhesion activity and immune function. Other nutritious beverages include green tea and herbal combinations which promote beauty, relaxation and energy boost.WaterWater is the healthiest drink, providing essential hydration while offering no calories. Drink at least six to eight glasses daily and stay hydrated!Green tea, low-fat milk and…
Psoralea corylifolia seed oil contains high concentrations of bakuchiol, an antitumorigenic and decongestant meroterpene meroterpene that boasts antitumorigenic, anti-inflammatory, antidiabetic and decongestant properties. Furthermore, its composition includes medicinal compounds like coumarin, volatile oils, flavones phenols and fatty acids for medicinal use.Keep an eye out for dubious products containing babchi seed oil, bakuchiol oil or psoralea corylifolia extract as these may contain high levels of photosensitizing phytocompounds that could harm your skin. Only use monomolecular extraction-purified bakuchiol for best results.Anti-inflammatoryBabchi (Psoralea corylifolia) has long been used in Ayurveda medicine to treat dermatological ailments such as vitiligo and leprosy, both orally and…
Dietary supplements can be defined as any substance which enhances or supplements a person’s nutrition, such as vitamins, minerals, herbs or protein. Examples include vitamins, minerals and herbal remedies.Supplements come in pill, tablet, liquid or gel forms and may be taken to treat clinical deficiencies or enhance exercise performance. They can also serve to fortify and strengthen an individual’s diet.VitaminsVitamins are organic molecules (or groups of related molecules called vitamers) essential to human metabolism in small amounts, usually obtained through food or supplements. Unfortunately, most vitamins cannot be produced or synthesized by our bodies and must therefore be acquired through…
Many CBD products are being sold as health supplements rather than medicines, meaning they haven’t undergone stringent testing procedures to determine whether or not their ingredients contain accurate or even potentially dangerous components.Studies indicate that CBD may help treat anxiety, chronic pain, insomnia and other health conditions; but evidence is limited and further study is required. Furthermore, CBD might interact with some medicines including benzodiazepine sedatives like Klonopin (clonazepam), Ativan (lorazepam) and Valium (diazepam); immune suppressants like Sandimmune (cyclosporine); as well as opioid analgesics like morphine.Anxiety and Mood DisordersCBD acts on more than 65 receptors in your brain, including those…
Many energy supplements include nutrients to support metabolic function, the process that converts food and stored fat to fuel for your body. Certain vitamins like Vitamin B12 and iron play a direct role in energy production cycles; deficiencies can result in fatigue, weakness and lower energy levels.Combining energy-enhancing supplements with healthy eating, exercise and sleep habits will support your natural sources of energy.VitaminsB vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin and folic acid) play an essential role in energy production by aiding the body to break down carbohydrates, fats and proteins into energy for use by our bodies. They…
Menstrual cups offer an eco- and budget-friendly option to pads and tampons, reducing landfill waste while being reused year after year.They’re easy to use; anyone familiar with tampons (especially without applicators) or diaphragm birth control should find themselves adapting quickly.They’re safeMenstrual cups are reusable tampon alternatives made of medical-grade silicone that’s safe to use. Like traditional tampons, menstrual cups collect blood but do not absorb it, typically being inserted by folding and pressing against the cervix until airtight seal is achieved. Some women find it easier to insert their cup while sitting or standing, and may apply water-based lubricant to…
Most healthy people should be able to get all of the vitamins and minerals they require through their diet alone; however, certain conditions or medications may necessitate supplementation with vitamins or minerals.Vitamins are nutrients your body requires in small quantities to function optimally. There are 13 essential vitamins: A, C, E and K vitamins as well as the B vitamins (thiamine, riboflavin, niacin, pantothenic acid biotin and folate). Water-soluble vitamins cannot be stored; any excess passes through your bloodstream to be eliminated through natural means.MagnesiumMagnesium is an essential mineral, helping regulate nerve and muscle function as well as supporting healthy…
Sports supplements can be an invaluable asset to athletes of any level – from national teams to personal fitness enthusiasts looking for that extra edge in the gym. While no single supplement fits all athletes perfectly, specific nutrients have proven their worth over time.Examples of popular sports supplements are multivitamins, vitamin D supplements, energy boosters, collagen powders and dietary creatine.MultivitaminsMultivitamins provide athletes with essential vitamin and mineral combinations, helping to ensure that they’re meeting all their daily nutrient requirements. Multivitamins may also be beneficial to people on restricted diets such as vegetarian or vegan.Hydration supplements contain sodium, potassium and glucose…