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CBD interacts with the body’s endocannabinoid system to maintain balance and homeostasis. Multiple studies demonstrate its benefits for sleep improvement, anxiety relief, depression symptoms reduction, as well as managing posttraumatic stress disorder (PTSD).CBD can also help those who fear public speaking to reduce anxiety. A study published by the Brazilian Journal of Psychiatry discovered that CBD significantly decreased anxiety among participants during a simulated public speech simulation session.BenefitsCBD has many uses and can be combined with other ingredients to address specific ailments. For instance, it can be mixed with melatonin for sleep support, or combined with hyperconcentrated cannabinoids such as…
Many consumers are opting to purchase preservative-free foods due to lower sodium levels and reduced processing. This trend has become particularly prominent in rural communities.Microbial contamination of multiuse eye drop bottles containing natural preservatives has been reported, which may result in irritation, allergies or corneal damage in some patients.Preservatives are chemicals used to keep food fresh.Preservatives are chemicals added to food, beverages and some personal care products to inhibit the growth of microorganisms and extend shelf life. Preservatives may be either natural or synthetic in composition and serve to protect foods against bacteria, fungus, yeast and mold growth; without them…
Vegan skincare uses plant-based ingredients to benefit skin health. For optimal results, look for products certified organic, natural and EWG VERIFIED(tm).Vegan skincare does not use animal products and by-products such as carmine, honey, collagen, hyaluronic acid, lanolin, beeswax, squalene and silk.Going vegan with your beauty routine is one of the most eco-conscious decisions you can make and a fantastic way to support cruelty free and organic brands.1. Hallelujah Lime & Patchouli Cleanser & Makeup RemoverYour quest for truly clean skin has come true with this vegan facial cleanser, featuring botanical ingredients from lush New Zealand nature such as Kawakawa leaf…
Nutritious foods provide our bodies with essential vitamins, minerals and nutrients while offering relatively few calories. Such foods include fruits, vegetables, whole grains and lean meats.These meals can also help reduce empty-calorie foods like sodas and desserts; focus on eating nutrient-rich food instead.FruitsFruits, vegetables and whole grains are packed with essential vitamins, minerals, fiber and other nutrients for relatively few calories. Enjoy a variety of these nutrient-rich foods daily to stay at peak performance!Fresh fruits and vegetables contain essential vitamins such as C, folate, K, A and Calcium for your daily nutritional needs. Include them in salads, smoothies or snacks!Spinach,…
Migraine treatment typically entails taking pain-relieving medicines (also referred to as abortive medication) during an attack and preventive medicines to minimize future ones. Some individuals also turn to complementary therapies like biofeedback and relaxation training in order to identify triggers of migraine attacks and combat them effectively.Studies have demonstrated the efficacy of acupuncture for treating headaches; however, other therapies could include medications or treatments like:BiofeedbackBiofeedback is a noninvasive mind-body treatment that uses sensors to monitor changes and give feedback in the form of graphic displays or sound cues to allow users to take control of bodily functions that normally operate…
Clean beauty products have seen tremendous popularity among consumers seeking non-harmful alternatives to harmful chemicals. Unfortunately, “natural” is an unregulated term; products marketed as such may contain ingredients which irritate skin instead.Add natural skincare products to your routine to improve both your complexion and the environment. Here are a few helpful tips that will get you going!Customizable Solutions for All Skin TypesIf you have sensitive skin, look for cleansers formulated with gentle ingredients such as aloe vera and chamomile; for dry skin try moisturizing with shea butter or argan oil; if your oily skin requires exfoliation a natural cleanser with…
Supermarket beverage aisles are rapidly evoking pharmacy aisles with drinks promising more than simply taste and hydration, such as kale-infused water for improved skin or probiotic-packed beverages that promise better digestive health. Functional drinks have rapidly taken hold in supermarket aisles.Green SmoothiesGreen smoothies made with leafy greens have quickly become an increasingly popular wellness trend, offering numerous health advantages. Packed full of nutrient-rich fruits and vegetables as well as chia seeds, plant protein powders and other healthy additives, green smoothies offer many health advantages when consumed regularly.Green smoothies contain dark leafy vegetables such as spinach or kale as the foundation,…
CBD is an extract derived from cannabis with several potential health advantages. Studies have demonstrated its anticonvulsant and inflammatory disease treatment properties as well as neuroprotective qualities.With hemp and CBD increasingly popular among consumers, it is imperative to understand their legal framework. This can be an intricate area that demands deep insight.LegalityEven though Congress recently passed the Farm Bill, hemp remains a controversial topic in America. Although cannabis was excluded from its definition of marijuana under this legislation, many states still have laws restricting sales of psychotropic hemp products and raising concerns that psychotropic products derived from hemp might still…