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Nutrients are foodstuffs that help both humans and animals maintain good health, such as proteins, fats, carbohydrates (sugars and starches), vitamins and minerals.Protein is essential to healthy muscles, skin, hair, and nails; essential amino acids make up proteins. Calcium plays an essential role in strong bones and teeth formation as well as nervous system functioning and heart functioning; good sources include dairy products, tofu and green leafy vegetables.ProteinProtein can be found throughout your body in muscles, bones, skin and blood – virtually every cell and tissue of the organism – making up enzymes which trigger chemical reactions as well as…
OTC pain relievers are an effective solution for mild to moderate migraine attacks. NSAIDs such as ibuprofen, naproxen sodium and acetaminophen (Tylenol) reduce both headache pain and inflammation simultaneously.Triptans are medications designed to block pain pathways in the brain. Available as pills, injections or nasal sprays. Dihydroergotamine (Migranal, Trudhesa) may help ease nausea and vomiting symptoms but may worsen them for some people.MedicationsOver-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve, Noroxin) may temporarily relieve mild migraine symptoms; however, overuse could result in medication-overuse headaches. To address this risk more safely and quickly, triptans such as…
Dietary supplements are ingestible preparations such as pills, powders, gummies, bars and drinks that add essential vitamins, minerals (like calcium or iron), botanicals or herbs as well as amino acids or live microbes to our daily diets.Dietary supplements don’t need to undergo rigorous safety and effectiveness testing like drugs do; therefore, no formal clinical trial must take place prior to release of them for sale.VitaminsVitamins are organic substances needed in very small amounts for normal animal growth and health in higher forms of animal life. Vitamin absorption differs from that of proteins, carbohydrates and lipids in that vitamin production cannot…
Hair styling products allow you to achieve any style. Many contain polymers or other ingredients designed to hold hair in place while some also provide nourishment or restorative benefits.Volumizing mousses are great way to thicken and lift fine hair without adding weight, for an effortlessly gorgeous finish use a hairspray with humidity defense as an added measure.GelHair gel can provide strong hold to tame flyaways for an elegant style, while also adding some shine.Thinner formulas feature a runny, slippery consistency which works best with fine, delicate hair that easily becomes weighted down. Look for gels with strengthening protein ingredients to…
Sports supplements are increasingly used by both elite and recreational athletes alike in search of an edge to enhance performance and speed up recovery more quickly. Supplementation should always be seen within the context of a balanced diet and training program with regular laboratory checks taking place to ensure that whatever supplements an athlete consumes are appropriate and are in their best interests.CreatineCreatine is an essential chemical found within our bodies that assists skeletal muscles in contracting (flexing). You’ll find it naturally present in red meat and animal milk products.Studies indicate that creatine supplements can assist athletes in performing short…
Dependent upon your flow level and lifestyle, you may use multiple menstrual hygiene products. Switching products on heavy days may help prevent leaks or stains.As well as considering cost and sustainability when selecting period products, make sure they offer comfort, absorbency and odor-fighting properties – these features should all help find your ideal period product! It may require a bit of trial-and-error until you find one suitable to you.Menstrual CupsMenstrual cups are small flexible tubes made of medical-grade silicone that can be inserted into your vagina during your period to collect menstrual blood. Unlike pads and tampons that absorb menstrual…
Dietary supplements, commonly referred to as nutritional supplements, consist of products such as vitamins, minerals, herbs and fish oils which people take in order to enhance their health. Dietary supplements come in pill form as well as powder or liquid form which people can drink or take orally.Dietary supplements are classified by the Food and Drug Administration (FDA) as food subcategories; however, they don’t undergo the same stringent testing process that drugs must pass before being approved for sale.VitaminsSupplements can help supplement any missing vitamins in your diet. They may also be taken temporarily during pregnancy or breastfeeding or to…
Migraine is a condition that causes severe headaches, often accompanied by other neurological symptoms like tingling, nausea and light sensitivity. Treatment options range from medications that treat acute attacks (acute treatment), as well as daily preventive ones.Medicines may help alleviate symptoms and stop them from interfering with daily life. Your healthcare provider will discuss any family history of migraines as well as potential triggers that might exacerbate them.Acute MedicationsAn acute medication is taken at the first sign of migraine to alleviate its symptoms. Over-the-counter pain relievers like aspirin or ibuprofen (Advil, Motrin IB) may help some with mild attacks; however,…