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Menstrual hygiene products are an integral component of managing one’s period. They should be comfortable, discreet, and easy to use and dispose of.Pads absorb menstrual blood using layers of absorbent material and come in various sizes and absorbencies for heavy or lighter periods.Tampons resemble pads in that they feature an applicator to insert and may also contain deodorant.Internal feminine hygiene productsInternal feminine hygiene products (IPHP), like menstrual cups or period underwear, are used to collect menstrual flow internally rather than absorbing it externally like pads and tampons do. Their use has steadily grown over the years but still falls far…
Studies are increasingly showing the health advantages of eating organic produce, including reduced rates of infertility, birth defects, allergic sensitisation, otitis media, high BMI and non-Hodgkin lymphoma.However, it’s essential to read labels carefully, as some organic products may still contain high levels of sugar, salt, fat and calories.1. Reduced Risk of CancerOrganic health foods have been associated with a decreased risk of cancer according to a French study published in JAMA Internal Medicine. Over four years, researchers observed over 70,000 individuals, tracking both diet and other potential factors that might increase cancer risks.Studies of those who ate more organic health…
Fitness supplements should be seen as supplements to a healthy, well-rounded diet. Carbs and proteins fuel physical exercise while vitamins enhance immune function.Creatine and beta-alanine are two ingredients commonly found in workout-enhancing products, often packaged as powder that must be mixed with water before beginning workouts.Enhances StrengthIf you’re looking to increase your strength, there are various fitness supplements that may help. According to the Office of Dietary Supplements, leucine and other branched-chain amino acids (BCAAs) such as BCAAs may stimulate protein synthesis while simultaneously decreasing muscle breakdown during intense exercises and supporting recovery afterwards. Furthermore, beta-alanine has been found to…
Dietary pH enhancement with ammonium was found to significantly decrease body weights, fat mass, and glucose tolerance of male mice. Furthermore, glucose clearance was improved among beef or casein groups during 90 and 120 minute GTTs when compared with control HF groups.Post hoc multiple comparisons indicated that high fat diets without pH enhancement had a diabetogenic effect regardless of protein source, showing that high fat intake is the key contributor to metabolic impairment rather than protein sources alone.EnrichmentEnrichment is the practice of adding depth and meaning to products, services and experiences in order to increase enjoyment, relevance and satisfaction, thus…
Gummy vitamins have seen tremendous success over the years, overshadowing tablets and capsules to become the top selling delivery format. Unfortunately, however, many gummies contain too much sugar and contain ingredients with dubious provenance.People living with diabetes should take great care to avoid sugary gummy vitamins that contain too much sugar. Too much sugar may have serious repercussions for their health, including obesity and heart disease.They are convenientGummy vitamins can be convenient and easy for children to take, yet may not always be the optimal choice. Their candy-like appearance and flavors may appeal to kids, leading to overdose. Multivitamin gummies…
Gummies are the newest trend in health and wellness supplements. Available in various flavors, colors and shapes they provide an enjoyable alternative to pills; however they may contain too much sugar or not contain all necessary vitamins, making it easy to overindulge.CBD gummies are an ideal way to get an easy dose of the compound CBD, which interacts with our endocannabinoid system to promote general well-being. CBD can enhance immunity while supporting sleep quality and managing stress management.They are high in sugarGummy vitamins contain high concentrations of sugar, making them potentially hazardous to those living with diabetes or insulin sensitivity.…
Vitamins serve a multitude of roles in the body and deficiencies can have negative repercussions for health. But it’s important to keep in mind that taking vitamin supplements should supplement a healthy diet rather than replace it entirely.Most water-soluble vitamins cannot be stored by your body (with the exception of folate); any unspent water-soluble vitamins will exit through urine.Vitamin AVitamin A is an essential fat-soluble vitamin that supports immune function and vision. When combined with retinal, it forms the rhodopsin molecule to aid low light vision. Vitamin A also plays an essential role in maintaining healthy skin conditions as well…
Tampons provide a simple and practical way to manage your period. Available in different sizes or absorbency strengths to fit the flow, these products also include plastic or cardboard applicators for easier insertion.Change your tampon every 4-8 hours, reading its label carefully each time. Do not leave it in for more than 12 hours as that could result in toxic shock syndrome (TSS). Never reuse a tampon!AbsorbencyTampons are cylindrical units made of absorbent material designed to collect menstrual blood and vaginal secretions during menstruation and vaginal discharge. Available in various sizes and absorbencies, tampons can be found anywhere sanitary protection…