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Vaginal moisturizers help rehydrate dry mucosal tissue and absorb quickly into the skin, adhering to vaginal linings to mimic natural vaginal secretions and restore their hydration levels.Vaginally lubricating products (K-Y jelly, Astroglide and others) can help ease friction during sexual activity and decrease discomfort. Available as bottles with either reusable or single-use applicators that can be easily inserted, or prefilled capsules for quick, mess-free application.MoisturizersVaginal moisturizers add essential hydration to the vagina and vulva. Absorbing into tissues quickly, these lotions can be used day or night without interruption for maximum hydration benefits. It should be noted that these are different…
Pills are solid pharmaceutical oral dosage forms for medication. They typically come in round or oblong shapes and may even feature color. Sometimes capsules are included.Many people have trouble remembering to take their pills every day, so why not form a pill buddy relationship with someone else who also takes that medicine?SwallowingSome individuals experience difficulty swallowing pills, which can be a serious source of concern as this could lead to choking or the inability to take your prescribed medications as intended. Swallowing is a complex process involving 25 sets of muscles in both mouth and throat – if you’re having…
Gummies are an increasingly popular vitamin format, due to their delicious fruity taste and fun shapes. Gummies may make taking vitamins easier for people who have difficulty swallowing pills and could decrease chances of dose missed or being forgotten about altogether.Use them in your water bottle before leaving home or add to office beverages for an instant fizzy boost! They’re easy to transport anywhere and come complete with fizzing action for maximum refreshment!GummiesGummies are an enjoyable, delicious way to consume marijuana edibles, with many different flavors and sizes suitable for all age groups. Gummies also provide an easy and discreet…
Dietary supplements are products designed to supplement your diet with additional vitamins, minerals, herbs or other substances – and are not subject to FDA oversight in the same way that medicines are.Be wary of supplements with exaggerated claims. Avoid products which claim to cure diseases, boost energy or burn fat.They are not regulated by the FDAUnder the Dietary Supplement Health and Education Act of 1994 (DSHEA), supplements are considered food rather than medicine, so they can be sold without proof of effectiveness or safety. Instead, manufacturers are responsible for overseeing this aspect and making sure labels list accurate ingredient listings.DSHEA…
Gummy vitamins are an increasingly popular choice among adults. Their easy swallowability may make them the preferred option over tablets or capsules; not to mention their visually-appealing appearance!Gummies contain added sugar that can lead to weight gain, tooth decay and other long-term health concerns, along with artificial food dyes and fillers that don’t provide any nutritional benefit.They’re easy to takeGummy vitamins offer a convenient and tasty way to get the essential vitamins your body requires. Sweeter than traditional tablets, gummies can easily fit into any daily routine; perfect for people with hectic lives and pregnant women as well as anyone…
Dietary supplements can be an efficient way to meet your daily vitamin and mineral requirements. But it is essential that when buying them, you know exactly what to look out for.Supplements come in various forms, from pills and capsules to powders and liquids. They may even come in the form of herbs or botanicals, extracts, amino acids or concentrates.They are not regulated by the U.S. Food and Drug Administration (FDA)Dietary supplements are not subject to FDA regulation in the same manner as drugs; however, they still fall under various laws and regulations that protect consumer safety. GMPs help manufacturers ensure…
An ideal vagina is filled with beneficial bacteria and yeast in balance; however, sometimes these microbes become disorganized.Yeast infections often cause itching and discharge that resembles cottage cheese, while bacterial vaginosis (BV) occurs when one type of bacteria, known as Gardnerella vaginalis, develops unchecked.BroccoliBroccoli (Brassica oleracea) is an outstanding source of fiber, vitamin C, vitamin K and folate. One cup of cooked broccoli provides 84% of its recommended daily value (RDV). Vitamin C plays an integral part in maintaining immune function.Carrots contain high concentrations of carotenoids lutein and zeaxanthin, which help prevent age-related macular degeneration and cataracts; their sulfur content…
Migraine management strategies typically include avoiding known triggers, taking prophylactic medication (like ibuprofen or topiramate), as well as non-pharmacological approaches like exercise, diet, headache diaries, biofeedback meditation and cognitive behavioral therapy as non-pharmacological preventive methods. Neuromodulation devices, acupuncture or magnesium may also provide benefits.Some individuals also find that adhering to a regular sleep schedule and staying hydrated helps decrease migraine episodes.Avoiding TriggersMigraine triggers vary, making it essential for each migraine sufferer to identify and avoid their individual triggers. One way of doing this is keeping a diary or using a smartphone app to record when and how often your migraine…