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Menstrual cups are reusable products, meaning they reduce waste produced during menstruation, as well as being more cost-effective than using disposable pads or tampons, which need replacing every month.To insert a cup, hold it with its rim up and insert it directly into your vagina without an applicator – once inside it will expand to form an airtight seal and create an airtight seal.They are reusableMenstrual cups have an expected lifespan of up to 10 years and are more eco-friendly than pads or tampons, cost less, and may help save you money in the long run. You can purchase one…
Wellbeing is a broad term that encompasses multiple dimensions of life. It has been studied across disciplines such as positive psychology, philosophy and economics.An essential element of wellbeing is creating an inclusive workplace culture. Managers play a significant part in making sure this happens in their organization.Workplace wellbeingWorkplace wellbeing encompasses policies, activities, and initiatives designed to promote both physical and psychological health at work. This may involve activities like Employee Resource Groups (ERG), flexible working arrangements and staff wellness events.As part of an effective workplace wellbeing strategy, it’s key that employees feel their voices are heard – including feeling as…
Vitamins are organic substances found in small amounts in natural foods and essential for growth and maintaining optimal health.Fat-soluble vitamins (A, D, E and K) can be stored in liver and fatty tissues and high doses can be toxic; in contrast water-soluble vitamins such as C and the B-complex cannot be stored; any excess amounts are excreted via urine.Vitamin AFat-soluble vitamin A is an essential nutrient, supporting immunity, vision, skin health and reproductive wellbeing. Furthermore, it may reduce cancer risks while encouraging cell division.Vitamin D is necessary for the formation and maintenance of healthy mucous membranes in your respiratory and…
Drug classes that can effectively relieve migraine pain include NSAIDs (like ibuprofen), triptans and dihydroergotamine-containing products like Migranal/Trudhesa. Antiemetics also help manage nausea as one of the symptoms associated with migraine.Abortive treatments are most effective if administered early and in a larger single dose rather than repeated smaller dosages.AcupunctureMigraines can bring with them a range of symptoms, from pain and nausea to visual aura symptoms. Acupuncture has proven itself as an effective treatment option; traditional Chinese medicine uses thin needles inserted at specific points on the body for this traditional Chinese treatment to decrease both migraine frequency and intensity. Research…
Natural cosmetic products offer a safe alternative to chemical cosmetic products which may cause skin irritation or harm the environment.Natural ingredients tend to be organic and ethically sourced due to coming from renewable natural sources and having undergone minimal processing.PreservativesNatural cosmetic products contain fewer harsh chemicals, making them gentler on the skin. Furthermore, they often offer more nutrients and minerals to support complexion nourishment compared to conventional products. Furthermore, they’re often environmentally-friendly with sustainably-sourced ingredients and biodegradable formulations.Natural cosmetics are made up of various ingredients and therefore suitable for all skin types; however, due to their delicate formulas and shorter…
Color can be found everywhere in nature, from autumn leaves bursting into fiery red to the subtle blues and violets of tiger stripes. Natural colors are eco-friendly and gentle on skin.Natural dyes provide a wide spectrum of hues that can be found in vegetables, spices, fruits, algae or microorganisms sourced for food and cosmetic applications. Also referred to as natural dyes.Natural Food ColorsNatural food colorings are made up of various additives derived from fruits, vegetables, herbs, animals and minerals that add hues to food and drinks. They offer an effective alternative to artificial dyes as they tend to be healthier…
Instead of polluting our environment with plastic and synthetic materials that contribute to pollution and waste, biodegradable pads are made from renewable natural resources that biodegrade over time, greatly reducing their impact on the planet.Developed pad samples (DS-01 to DS-06) featured absorbent layers crafted with cotton, viscose fibre and commercial grade sodium alginate for their absorbency layer. Wet back values were comparable between developed sample DS-06 and commercial samples (CS-01).BenefitsBiodegradable pads differ from their plastic-filled counterparts in that they’re made with eco-friendly materials instead. Plus, biodegradable ones don’t release harmful toxins when decomposing; one reason many women and girls prefer…
CBD products such as gummies, oils, tinctures and vapes have become an increasingly popular way of treating anxiety and pain symptoms.Shop CBD products from brands with easily accessible lab reports online; Charlotte’s Web is an excellent example; additionally it supports organic and regenerative farming practices.Oral AdministrationCBD has only limited oral bioavailability; only about 6- 20% of each dose actually enters the bloodstream (Huestis 2007). However, it is quickly absorbed through the gut and excreted via feces; making CBD an invaluable solution for patients who require frequent, reliable dosing.Oral administration of CBD can result in higher plasma concentrations, so those taking…