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Quality of life matters immensely when it comes to happiness and health; in fact, studies suggest that improving it could even increase longevity.But what does a high quality of life entail? This definition can vary greatly between people.1. Exercise regularlyExercise can dramatically enhance your quality of life in numerous ways. Exercise can strengthen both the heart and muscles, improve mood and even alleviate pain from certain conditions such as arthritis or back problems. it may even help improve sleep quality, ease tension and boost energy.Studies have demonstrated that those who exercise regularly can decrease their risk for serious conditions like…
CBD has quickly become an incredibly popular natural way to manage stress. Its relaxing effects can help people relax and sleep more soundly, as well as boost mood and relieve anxiety.Clinical studies have demonstrated the efficacy of CBD in mitigating stress responses among humans. It performed as effectively as prescription medicines in these studies.1. It’s a natural anti-anxiety agentCBD works with your body’s endocannabinoid system to relieve stress and anxiety, acting as a FAAH inhibitor while increasing anandamide (AEA) and 2-AG levels at CB1 receptors, helping calm nerves and boost mood.A 2017 study discovered that 300 milligrams of CBD significantly…
Rejuvenate skin with daily strengthening boosters that deliver powerful anti-ageing ingredients like our firming serum for firmer and toned complexion.Plastic surgeon-formulated antioxidant firming serum with an intensively restorative oil base designed by plastic-surgeons for facials, gua sha, or to use morning and night after cleansing. Formulated with tri-peptide + hyaluronic acid complex to alleviate fine lines & wrinkles while stimulating natural collagen production.1. Hyaluronic AcidHyaluronic acid has become one of the go-to ingredients in skincare products for its ability to plump fine lines and wrinkles, but without needing injections! You can find this powerful substance in serums and moisturizers alike.Hyaluronic…
Eco-friendly feminine care products boast reduced environmental footprint compared to their disposable counterparts, from menstrual cups and reusable pads to organic tampons – offering effective yet cost-effective options that won’t break the bank!Not quite ready to jump on board with reusing? Several sustainable tampon options can be found with non-applicator applicators; these may be more costly than their traditional counterparts.WUKAWUKA (which stands for Wake Up, Kick Ass!) was created by Ruby Raut as a sustainable brand to empower women through fashion. They use environmentally-friendly fabrics in their supply chain with no carbon emissions created; and donate 2% of profits towards…
There are supplements on the market which claim to shrink tumors, cure insomnia, help weight loss or prevent severe memory loss; these are not allowed under federal law as there is no proof of their efficacy.Always consult your physician prior to taking a dietary supplement, since he or she knows your medical history and can determine if the supplement could interact with any medications you’re currently taking or cause an allergic reaction.VitaminsMost people get all of the vitamins they require through food alone, but dietary supplements can provide additional ones. Available as pills, powder or liquid form and with single…
Bakuchiol has quickly gained momentum as a gentle skincare ingredient that offers similar benefits to retinol without irritating the complexion. We at Exposed Skin Care believe this can change how we approach treating acne scars and other skin concerns.Retinol is widely known for its effective results, yet can also cause redness and irritation when overused or used at high concentrations. Bakuchiol offers an effective alternative that is generally well tolerated by most skin tones.Reduces InflammationBakuchiol works to decrease inflammation caused by acne scars, helping fade them faster while decreasing any post-inflammatory hyperpigmentation. Furthermore, it enhances your skin’s natural healing processes…
CBD interacts with receptors within the endocannabinoid system to promote relaxation. Preclinical studies indicate that it modulates serotonin signaling and increases hippocampal neurogenesis – two mechanisms linked with reduced anxiety levels and improved stress resilience.Prismatic Plants from Bay Area’s Prismatic Plants has created this CBD-containing adaptogenic herbal tincture to improve focus and relax the mind, featuring lavender and chamomile as natural antidiarrheals to ease tension and improve focus.1. CBDfx CBD + CBN Oil Calming TinctureTinctures offer more appealing flavors than CBD oils and are easily mixed into drinks and baked food items for use as a less-synthetic option. Tinctures may…
Migraine attacks can be excruciatingly painful and severely restrict quality of life, yet preventive migraine treatments may reduce both their frequency and intensity.Preventative strategies include avoiding triggers, getting plenty of restful sleep and keeping a migraine diary. Preventive medications also exist such as beta blockers such as metoprolol, propranolol and timolol; calcium channel blockers like verapamil and amitriptyline; as well as antiseizure medicines such as topiramate or valproate for instance.Avoiding triggersMany people with migraines find that certain foods, additives and chemicals can trigger headaches. Avoiding as many of them as possible will help avoid migraine attacks while decreasing medication usage.Foods…