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Clean eating refers to eating whole foods such as fruits, vegetables, grains and lean protein while eliminating processed ingredients like additives, preservatives and excess sugar or salt. Clean eating also prioritizes choosing locally raised and organic meats along with plant-based proteins from legumes or nuts as sources of proteins.However, some interpretations of clean eating may go too far and become restrictive and result in nutritional deficiencies.1. Eat Whole FoodsEating a variety of whole foods is certainly beneficial to health. But the “clean eating” trend could take this concept too far; excessive avoidance of certain food groups and foods could actually…
Gummy vitamins blur the line between candy and health supplements, yet not everyone is ready to jump aboard this trend.Gummies typically contain sugar. People with diabetes who take gummy multivitamins need to carefully track their sugar consumption; those with sensitive stomachs might prefer traditional pills over chewables.Calcium/MagnesiumExperts often suggest getting their vitamins and minerals through food sources; however, that’s often not possible, particularly those on restrictive diets; supplements are an alternative solution.Gummy supplements straddle the line between dietary supplement and candy, yet still offer consumers an easy way to meet their daily vitamin and mineral requirements without adding unnecessary sugar…
Personal lubricants can make sexual activity more comfortable when one or both partners don’t produce enough natural lubrication themselves. Furthermore, personal lubricants may also be used medically for inserting vaginal or rectal suppositories.Try to find a natural-based lube made with aloe vera or another plant extract as opposed to something made with glycerin, propylene glycol or any spermicides as these chemicals could irritate healthy vaginal or anal tissue.SiliconeSilicone is a broad category of synthetic polymers composed of chains alternating silicon and oxygen atoms, making up its chains. Silicone can be customized through the addition of organic groups for different formulations…
Wellbeing support provides essential assistance to address more severe mental health conditions, with education to promote positive health behaviors.An approach that encompasses multiple dimensions to measuring well-being provides insightful data for setting policy agendas. Such measurements encompass both hedonic and eudaimonic features in one composite score standardized for population assessment.Workplace WellbeingWellbeing initiatives can help your employees thrive physically and mentally, increasing energy and focus while decreasing costs related to absenteeism and healthcare coverage.Surveys and personal interactions are the best ways to understand employee wellbeing needs. If your employees are experiencing emotional distress due to long work hours, poor sleep patterns,…
Chewable vitamins may provide the perfect way to fill nutritional gaps if swallowing pills is difficult, while being easier for the body to absorb than their gummy counterparts.Many children’s gummy vitamins contain excessive levels of sugar that could potentially lead to overdose or toxicity, while they also often contain questionable ingredients like sorbitol (a sugar replacement that may lead to digestive issues).Select an NSF certified chewable vitamin supplement for added peace of mind that your supplement matches what it says on its label. From material analysis to unannounced plant inspections, NSF certifies each ingredient according to stringent standards.Easy to ChewChewable…
Vitamins are natural substances essential to our bodies in small doses. There are 13 known vitamins.Vitamins play many essential roles in our bodies, from strengthening bones and improving immunity to helping maintain overall wellness. But keeping track of which foods contain beneficial vitamins can be tricky and understanding what each one does can be confusing.Vitamin AVitamin A is an essential fat-soluble vitamin found both in animal and plant foods, and in supplement form (retinol or provitamin A carotenoids). Furthermore, multivitamins often include Vitamin A.Vitamin A plays a vital role in immune function, cell division, eye health, male reproductive health and…
Natural preservatives like salt, honey and certain fruits have long been used as natural solutions to keep foods from spoiling and prevent harmful bacteria from growing within food products.Due to health or allergy concerns, many are opting for preservative-free foods in their grocery shopping trips, usually shopping the perimeter aisle for whole, minimally processed products.PreservativesPreserves are fruit and vegetable products preserved using sugar to extend their shelf life, such as whole and half fruits, relishes, pickles, jams and jellies. When produced from syrup-based recipes, sugar also acts as both preservative and flavor enhancer. The amount of syrup used varies between…
Making eco-friendly skincare choices is simple if you select non-toxic ingredients and choose brands with reduced plastic packaging and waste. But how can you be certain your favorite products are truly eco-friendly?Seek natural and organic ingredients when possible, reading ingredient lists carefully to avoid harmful toxins like parabens and synthetic fragrances.Reusable ContainersReusable containers for skincare products are one of the best ways to reduce waste and protect the environment. Constructed of eco-friendly materials like bamboo, repurposed metals or recycled paper, they can be reused again and again for different beauty and wellness products – offering premium packaging while being eco-friendly!Sustainable…