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Over-the-counter dietary supplements represent over $30 billion annually in sales. Nearly 80 percent of older adults take at least one supplement.Nutritional products typically come in pill, gummy or liquid forms and contain vitamins, minerals, herbs and amino acids to provide extra nutrient support. Nutritional products may also be associated with Complementary and Alternative Medicine (CAM), an umbrella term covering systems and practices outside traditional medical systems that don’t fit within it.VitaminsVitamins are organic compounds essential to normal health and growth in higher forms of animal life, in relatively small amounts. Vitamin sources must come from either diet or supplement sources…
Tinctures offer an easy and flavor-rich solution for consumers who prefer sublingual dosing of CBD. Unlike CBD oils, which require being swallowed directly, tinctures contain high proof alcohol that allows you to add the liquid directly into drinks or food for an engaging sublingual experience.CBD tinctures are produced by extracting beneficial plant compounds and mixing them with either glycerin or alcohol-based solutions, then bottling with additional natural flavors for those who do not want the earthy taste of CBD tincture.BenefitsTinctures are ideal for people seeking fast-acting CBD products. Once taken, the effects can typically be felt within 30 to an…
Conditioners are specially formulated to restore the natural oils stripped away by shampooing, while strengthening hair fibers so they’re more resistant to damage and breakage.If your hair tends to get oily or greasy easily, lightweight formulas containing essential nourishing ingredients such as argan oil and hyaluronic acid may help detangle and boost volume while detangling and detangling at the same time.StrengtheningConditioners contain aqueous ingredients with positive charges that attract negatively charged hair proteins (keratin). This bonds to these negatively charged proteins to strengthen and repair them, thus reducing breakage.Conditioners can be thick, creamy liquids that contain high concentrations of positively…
Retinol, an anti-aging ingredient, can cause flakiness and dryness if introduced too rapidly into a skin care routine, or used too frequently. Because results from using retinol products take months to show, it is advisable to seek medical advice first before beginning use of any retinol product.A non-irritating serum from French skincare brand Avene contains bakuchiol to soften fine lines while niacinamide and orchid stem cells help even out your complexion.2. Murad Retinol-Free SerumRetinol may cause redness, peeling and flaking (known as party crackdown) when used too strongly on skin. With some adjustments however, your retinol should work for you…
Integrating superfoods into a balanced diet is proven to improve health and reduce disease risks, but should not be seen as a replacement for more traditional healthful options like lean proteins, whole grains and fruits and vegetables.This study conducted an in-depth investigation into 10 foods (kale, spinach, salmon, blueberries, avocado, chia seeds, walnuts, beans and fermented milks) commonly mentioned on websites, and their nutritional and healthy properties were compared against scientific information.BlueberriesBlueberries are an abundant source of polyphenols (plant compounds with antioxidant properties). Studies indicate they may protect against heart disease and diabetes, combat cancerous growths, boost eye health, promote…
Health support workers require strong interpersonal skills and the ability to quickly solve problems as they arise. Furthermore, they should have a desire to serve others and adapt well when facing shifting responsibilities.Support groups differ from group therapy in that they may be sponsored by hospitals, clinics or non-profit advocacy organizations rather than directly provided through mental health providers. Support groups may take place either physically or digitally and may include special guests like doctors, nurses or social workers for topics discussion.TelehealthTelehealth can be an invaluable asset during pandemics. Telehealth allows patients to avoid exposure to COVID-19 or respiratory syncytial…
Sucking pills down can be challenging and uncomfortable for young children. Chewable vitamins provide a solution by tasting like candy and eliminating the potential choking hazard associated with pill form vitamins.While chewable tablets, liquids, and gummies all present their own set of advantages and disadvantages, tablet form offers some distinct advantages that could outshone other forms. These advantages include:They’re easier to ingestChewable vitamins can be an invaluable solution for those who find swallowing pills difficult, as well as toddlers and small children who cannot take regular tablet supplements without risk of choking.Gummies are popular supplements among children as they’re designed…
Most individuals can meet their nutritional requirements through diet alone; however, supplements – such as pills, powder and liquid forms – may also be useful in certain instances; pregnant women should take folic acid to prevent birth defects.Remember, supplements do not go through the same rigorous testing process as prescription medicines do. Always speak to your healthcare provider prior to beginning any new supplement regimens.VitaminsDietary supplements are used to supplement your diet if there are specific nutrients that you don’t receive enough of, such as multivitamins, omega-3 fatty acids from fish oil, probiotics and melatonin.Vitamins are one of the most…