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Vaginal care is an integral component of woman’s overall wellbeing. This involves proper hygiene practices, healthy eating habits and safe sexual practices.Vaginal hygiene tips include using unscented soap to wash the external genital area on a daily basis. Douching should also be avoided to preserve the body’s natural pH balance and create an environment conducive for bacteria or fungus growth.HygieneMaintaining clean and irritant-free vaginal health requires regular cleansing with mild soap and warm water; bath and body products containing perfumes or harsh chemicals that could irritate sensitive genital skin should also be avoided.When washing, avoid overdoing it. Your vagina is…
No matter if it is multivitamins or calcium chews, 74% of adults 60 and over take supplements; but more isn’t necessarily better.Overeating vitamin A or iron supplements can lead to headaches and liver damage; too much iron could wreak havoc with your blood counts. To optimize their effectiveness, take your supplements with meals. Fat-soluble vitamins like A, D and E absorb best when taken in conjunction with fat-containing meals like meals containing oily fish or dairy.VitaminsVitamins are organic substances required in small amounts for proper development and health in most organisms. They differ from other biomolecules like proteins and lipids…
Many medicines can help ease migraine discomfort, though no single approach will work best for everyone. Walgreens pharmacists can assist you in finding products and medicines to suit your specific needs.Simple painkillers such as ibuprofen and paracetamol may provide immediate relief of headache symptoms, especially if taken at the first sign of an attack. Anti-nausea medicines like metoclopramide, prochlorperazine and domperidone may provide some additional support in case nausea is an issue.Over-the-Counter ProductsMigraine pain relief can often be achieved using over-the-counter medicines like ibuprofen and naproxen, although each individual will find something different effective for them. While painkillers are considered…
Many people take multivitamin/mineral (MVM) supplements for an array of vitamins and minerals. These typically come in pill or chewable form.Minerals serve an array of essential functions, from building bones and supporting heart function, to supporting immune health and improving immunity. Studies indicate that certain mineral supplements could possibly reduce some health problems.MagnesiumMagnesium is an electrolyte found in nearly all cells of our bodies that helps them communicate and function optimally, from providing energy and strengthening bones and muscles, supporting neurologic functions such as sleep and mood regulation, regulating blood pressure, sugar and digestive processes, as well as supporting heart…
The best shampoos go beyond basic cleansing to address specific concerns for healthier, happier tresses. For instance, hair-growth formulas contain ingredients designed to stimulate and volumize strands for increased growth.Color-safe shampoos provide maximum color fade protection and moisture loss prevention; while natural moisturizers such as avocado, shea butter or olive oil help hydrate strands that have become dry over time.CleansingShampoos provide an effective means to cleanse skin and avoid breakouts by eliminating oil, dirt and other debris from it. Their formulation contains surfactants – cleansing agents designed to balance mildness with cleaning effectiveness – for maximum effect.Hydrophilic heads of these…
Vaginal moisturizers come in the form of gels or solid capsules called suppositories, which should be applied two or three times every week for best results.These products are free from hormones and fragrance, helping reduce symptoms of dryness while remaining over the counter for purchase. No prescription required!Replens Long-Lasting Vaginal MoisturizerReplens, produced by Church & Dwight, is an estrogen-free vaginal moisturizer available as a gel with a reusable applicator for easy application every three days. According to Church & Dwight, Replens has been clinically tested to alleviate symptoms associated with menopause such as vaginal atrophy.It claims to reduce odor and…
Migraine triggers can range from food and caffeine intake, weather changes or stress to anything that is physically painful or mentally taxing. Many individuals with migraine use a headache diary in order to identify and monitor their triggers.Tracking what works and doesn’t work can help reduce migraine attacks by half, often without daily preventive medication.1. StressMany people report that their migraines manifest when under excessive strain or pressure, so if stress is an underlying factor it’s essential to find ways to relax and alleviate tension in life.Changes in hormone levels are another frequent trigger, particularly among women. Women suffering from…
Information technology (IT), or simply IT, refers to all processes, tools and equipment utilized by businesses for various processes or tasks. A department responsible for this area might include people dedicated to managing, configuring and supporting computer systems for an organization.Choose eco-friendly feminine care and you reduce plastic and chemical waste going to landfills and polluting the environment. Options for sustainable menstrual hygiene include cloth menstrual pads, reusable tampons and period underwear.SustainableEco-friendly feminine hygiene options such as reusable menstrual cups and panty liners provide an alternative that’s better for both body and environment compared to the typical products, which often…