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Vitamins are organic substances essential to life. Our bodies require them in small doses in the form of natural foods and dietary supplements to function and stay healthy.Water-soluble vitamins such as Vitamin C and the B complex vitamins (B1, B2, B3, B5, and folic acid) help fuel our bodies and create energy, providing us with fuel to fuel ourselves throughout our day. When deficient, symptoms include bleeding gums, weakness and an overall sense of illness – good sources include raw fruit and vegetables.Vitamin AVitamin A is vital to the overall wellbeing of eyes, skin, lungs and immune system health. Furthermore,…
Gummy vitamins can be an ideal way for children and adults who find swallowing pills difficult, though it’s essential that the label be carefully read prior to taking. Some gummies contain sugar which should be avoided by those living with diabetes or following a low-sugar diet.Apart from vitamin gummies, eating a varied diet is the best way to get all of the essential vitamins and minerals for optimal health.They are easy to takeGummy vitamins make it easier for adults and children to adhere to their vitamin regimens, especially if their lives are busy or their dietary restrictions require taking multiple…
As you’ve probably noticed, organic tampons and pads have recently become a fixture at drugstores. These all-natural alternatives often do without bleach, dyes, fragrances, or phthalates – something bleach-dyed versions cannot do.Many women report experiencing less cramping and lighter flows after switching to organic tampons, but does that indicate that these products are better?Organic tamponsTampons are thin cylindrical pieces made of absorbent material designed to be worn inside your vagina during your period, with applicators and strings to help insert and remove them easily. Organic tampons feature cotton grown without synthetic chemicals or additives; some even boast biodegradable applicators for…
Wellbeing extends far beyond simply eating healthily and getting enough rest, it encompasses factors such as relationships, spirituality, work and money.Strong relationships help people feel happier and healthier, reduce feelings of loneliness or isolation and aid with managing stress more easily. Therefore, it is vitally important that employees receive equal opportunities to develop their social network.Employee engagementEmployee engagement refers to positive attitudes and behaviors employees display toward their job and company. But it should be remembered that engagement does not equal happiness, satisfaction, motivation or empowerment – disengaged employees often feel negatively toward their jobs and may evade wellness programs…
No matter your difficulty swallowing pills or just preferring their delicious taste, nutritional gummies provide an alternative way of getting essential vitamins and minerals into your system. But without proper research these sugary supplements could have serious adverse health consequences that require further consideration before use.One gummy contains two to eight grams of sugar, which can add up over time and quickly deplete your daily allowance of it. Furthermore, many are made with citric acid that wears down tooth enamel – further adding up.VitaminsGummy vitamins may be ideal for adults who find swallowing pills challenging, but these chewable supplements can…
Assembling your supplement needs can be daunting when exploring the aisle at your grocery store. Customers have their pick from powders, gummies and capsules – and even protein drinks!Even though these products can be convenient, it’s important to keep in mind that supplements should never replace eating healthily as the foundation of nutrition.VitaminsOne can supplement with various vitamins to lower their risk of chronic diseases like cancer and heart disease. A-K vitamins such as A, B, C, D, E and K all can help to lower this risk, though it’s best to first speak to an internal medicine physician in…
Vaginal moisturizers are non-hormonal treatments designed to replenish vaginal tissues with moisture, mimic natural vaginal secretions and relieve dryness caused by hormonal fluctuations or medications. They can help treat symptoms related to hormonal shifts as well as medications.These products can be found over-the-counter as cream, gel or suppository forms and should be applied before bedtime with an applicator.How to UseVaginal moisturizers come in the form of creams or gels that you apply with your fingers to the interior of your vulva, or special applicators to insert directly.Moisturizing products can make intercourse more pleasurable, relieving burning and itching sensations for many…
Healthy hair starts at the scalp, and if you’re experiencing issues like itchy skin or buildup on the roots, upgrading to a shampoo that offers targeted cleansing while supporting moisture barrier function may be worth your while.Contrary to some clarifying shampoos, this one doesn’t contain sulfates or fragrances–both of which can irritate skin and increase dryness–instead using an applicator bottle with a nozzle to target specific parts of the scalp for deep cleaning.Clarifying ShampooClarifying shampoos are designed to cleanse hair and scalp of buildup, product residue and impurities. Their formulas typically feature surfactants like sodium lauryl sulfate and sodium laureth…