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An effective migraine treatment can improve your quality of life in multiple ways. Work will no longer be interrupted and activities planned without fear that pain will interfere.Some medications used to prevent migraines had originally been intended for other purposes, including blood pressure medications, antidepressants and anti-seizure drugs. Other prescription that reduce migraine pain include Sphenopalatine Ganglion Stimulation and feverfew extract.Avoiding triggersMigraine triggers are anything that may initiate or worsen an attack of migraine, including foods like aged cheeses, alcohol, artificial sweeteners, caffeine, monosodium glutamate (MSG), and certain spices, as well as stressors such as skipping meals or fasting, changing…
Hydration is essential in maintaining soft, plumped skin that looks its best. Skin hydrating ingredients like hyaluronic acid (which holds 1,000 times its weight in water) and glycerin help increase moisture content in skin and help it remain at an optimum level.Maintaining optimal skin hydration requires consistency and products tailored to your individual needs. A skincare routine consisting of gentle cleanser, toner and moisturizer will be key in helping keep your complexion healthy and vibrant.HumectantsHumectants are moisture-retaining ingredients found in cosmetic and personal care products with hydration claims such as conditioners, lotions, cleansers or lip balms.Glycerin, a natural substance found…
Menstrual hygiene products such as pads, tampons, panty liners and menstrual cups can all help women keep themselves clean during menstruation. Most girls tend to opt for standard tampons or pads.Reusable or disposable pads can be chosen according to your flow, choosing an absorbency rating that best meets it. Rinse and change frequently to maintain hygiene levels and avoid using products scented with fragrance which could disrupt vaginal pH balance and increase your risk of Toxic Shock Syndrome (TSS). Instead, water should always be used when cleansing yourself.PadsPads (commonly referred to as sanitary napkins or pads) are rectangular pieces of…
Dietary supplements may fill nutritional gaps, but they’re no silver bullet. Studies have demonstrated that multivitamins don’t protect against cancer or heart disease; that remains to be proven.Folic acid is essential for women of childbearing age to help prevent birth defects of the brain and spine, often recommended by obstetricians as part of multivitamin formulas that include 400 micrograms of folic acid daily.Vitamins and mineralsVitamins and minerals are micronutrients your body requires in small amounts for proper functioning. You’ll find them naturally present in many food sources, as essential dietary components.Many vitamins can be obtained through eating healthily; however, for…
Menstrual hygiene products help women manage their periods more comfortably. Such items include tampons, pads, panty liners and superabsorbent tampons; most American Women Health Survey respondents reported using four of the most frequently used menstrual hygiene items: regular tampons, sanitary napkins or pads, panty liners and menstrual cups.Menstrual products often marketed to women can present transgender people who experience periods with gender dysphoria as a barrier.DisposableMenstrual pads and tampons are disposable products available from any store or pharmacy, which come in various sizes that range from thin for light bleeding (pads) to regular and extra thick models designed to handle…
Migraine is a condition that affects all genders, with most patients experiencing symptoms throughout their lives. Although there is currently no cure available, various treatment options exist that can help manage symptoms as they arise.Preventive therapies aim to decrease the frequency, severity, and duration of migraine attacks before they happen using both medications and devices.Over-the-Counter Pain RelieversMigraine headaches can bring on pain, nausea, and other symptoms that disrupt everyday life. Medication may provide temporary relief during an attack and prevent future attacks by acting both acutely and preventively; acute treatments must be taken at the first sign of migraine in…
CBD products come in various forms, from oils and tinctures to capsules, patches and vape pens. Topical CBD oils and lotions can also be applied directly to the skin to relieve joint pain or other symptoms.Workouts cause tiny tears in your muscles that help them develop and recover over time. CBD can be used to regulate cortisol levels and accelerate post-workout recovery time.Symptom reliefCBD has been shown to reduce anxiety, pain, insomnia, and depression symptoms. It may also assist with chemotherapy-induced nausea and lack of appetite as well as reduce oxidative stress that leads to heart disease – making it…
As more people become concerned with what goes into their bodies, interest in natural skincare products has increased significantly. Integrating natural skin care products into your routine will benefit both yourself and the planet!Natural skincare generally excludes synthetic ingredients, however it should still adhere to ethical and organic standards when sourced. Be sure to look out for certification logos on product labels for added peace of mind.One Love OrganicsNatural cosmetics use ingredients sourced directly from nature as the backbone. Aloe vera provides natural hydrating solutions while shea butter provides nourishment and skin rejuvenation benefits, while essential oils such as rose,…