Author: admin
Preservative-free eye drops are designed to supplement and support the natural tear film, soothing irritation while remaining safe for regular use, even by contact lens wearers.At both intention-to-treat and per-protocol sets, significantly higher proportions of preservative-free group patients reported that the unit-dose container was easy to open and convenient for drug management.Hydrates the tear filmPreservative-free eye drops hydrate the tear film, creating a protective barrier to decrease rapid evaporation. Depending on their formulation, these eyedrops may contain ingredients to support oily layer of tears or help the tear film heal from irritation, making these an excellent option for people needing…
Botanicals are an increasingly popular skincare ingredient used to soothe, heal and rejuvenate the skin. Botanicals provide powerful antioxidant protection while simultaneously diminishing fine lines and wrinkles.Plant-powered ingredients have long been revered as gentle solutions for even the most delicate of skin types; Cleopatra was herself famously fond of using botanical products on her sensitive complexion! Unlike synthetic skincare ingredients, botanicals are free from chemicals and fragrances – an ideal option for people with sensitised skin types.Aloe VeraAloe vera is an effective natural skin-soother and moisturizer, offering benefits to people of all skin types. It is known to soothe irritation,…
Maintaining an ideal mix of nutrients over time can lower your risk for diseases like heart disease and diabetes. Such “healthy foods” include whole grains, fruits and vegetables, lean meats, milk/yogurt and plant chemicals called phytochemicals.Berries are rich in both fiber and antioxidants, while leafy greens supply vitamin A, calcium and omega-3 fatty acids; fish provides omega-3s and iodine; nuts provide both protein and healthy monounsaturated fats – perfect for weight management!CauliflowerCauliflower (Brassica oleracea variety Botrytis) is an edible bulbous flower belonging to the family Brassicaceae, alongside cabbage, Brussels sprouts, kale and collard greens. Low in calories yet rich in…
Gummies are often seen as sugary treats with artificially created flavors; however, there are some that taste like real fruit while providing essential nutrition benefits.Gummy vitamins typically contain sugar alcohols and fillers that can lead to digestive issues like nausea and bloating, while others contain food dyes linked with behavioral issues in children.FlavorsGummies are delicious treats made with natural flavors derived from fruits, vegetables and herbs, packed full of essential nutrients like vitamins and minerals. Gummies offer an easier alternative than hard-shelled vitamins which may present choking hazards for young children; additionally they may help accommodate people who require special…
TimelyAt six months, infants’ energy and nutrient needs begin to exceed those provided by breast milk alone, signalling when they may be ready for other foods. According to global recommendations, infants should gradually introduce themselves to new foods while continuing frequent, on-demand breastfeeding until two years of age. The aim of this paper is to synthesize new emerging evidence on complementary food selection and consumption among breastfed and non-breastfed children in LMICs.ResponsiveOver the past 20 years, many nutrition programs have implemented responsive feeding recommendations into their programming. One such example is when responsive feeding was added to the Integrated Management…
Nutrients are chemical compounds essential to human bodies for energy, building materials and controlling body processes. Carbohydrates, proteins, lipids, minerals and water are the major groups of nutrients.Proteins are found in every cell of your body and help build muscles, bones, skin, hair and nails. You can find protein sources like meat, dairy products, nuts and certain grains.CarbohydratesCarbohydrates are one of the body’s primary energy sources, breaking them down into glucose for immediate energy or stored for later use by liver and muscle tissue. You can find carbohydrates in foods like fruits, starches and grains.Simple carbohydrates consist of one or…
Even with the rise in popularity of re-usable menstrual cups, conventional pads remain the primary feminine hygiene product used today. They typically contain superabsorbent polymer (SAP) plastic which takes centuries to degrade in landfills and oceans.However, designers, scientists, and entrepreneurs have come up with new ways to make sanitary products more environmentally sustainable, including using biodegradable materials like bamboo fiber and organic cotton.Reduced WastePads made from nonrecyclable materials such as polythene and polypropylene take hundreds of years to break down in landfills or oceans, harming wildlife and disrupting ecosystems in the process. Opting for biodegradable pads reduces these negative environmental…
Superfoods can be great additions to our diets, but we must remember that no single food will solve all our health issues. Instead, we should focus on overall dietary patterns and exercise.Diets rich in colorful phytochemicals, antioxidants and healthy fats are integral for maintaining good health. Here we explore some popularly touted superfoods such as kale, quinoa and chia seeds that provide these benefits.BlueberriesBlueberries are rich in essential vitamins, minerals and antioxidants which can help to reduce inflammation and boost the immune system as well as slow down aging processes and enhance cognitive performance.Blueberries’ health benefits can be attributed to…