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Shampoos help to keep your locks soft, shiny, and manageable with their fresh scent, all the while aiding a healthy scalp by clearing away dirt and oil build-up. Emollients such as glycerin, propylene glycol and sorbitol attract and hold moisture for optimal hair hydration, while preservatives ensure your shampoo remains germ-free over its entire shelf life. Everyday shampooAt the core of all luscious locks lies a daily wash with a shampoo that quells dry, dull strands. Nourishing shampoos replenish proteins and moisture that has been stripped from hair by styling products and environmental stressors; over time this hydration seeps deep…
About one out of every four adults experience tension headaches, a type of discomfort caused by signals stimulating brain and blood vessel nerves. Warming up muscles and decreasing screen time may help alleviate these symptoms. Many people turn to over-the-counter medicines for headache relief, but there are also other methods available to them to alleviate discomfort and prevent future episodes. These may include: Identifying triggersStress, lack of sleep, certain foods and drinks as well as medication may all play a part in creating headaches and migraines. Being aware of potential triggers will help decrease their frequency. Avoiding meals, overindulging in…
Eating healthily can help protect against malnutrition and non-communicable diseases (NCDs). To achieve optimal results, select foods rich in nutrition in appropriate portion sizes.Food that is considered healthy typically lacks saturated fat, added sugars and sodium. When purchasing packaged food items, check their Nutrition Facts label to identify healthy options.Try eating foods from all the main food groups, such as vegetables, fruit, whole grains and low-fat or fat-free dairy.Nutrient-Dense FoodsNutrient-dense foods contain significant quantities of vital vitamins, minerals, complex carbohydrates, lean protein, and healthy fats compared to their calories. Such foods include whole grains, fruits, vegetables, low-fat or nonfat dairy…
Typically, athletes only consider supplements if their nutrition/training program does not yield results that meet their expectations. Vitamin and mineral intake through food will have the greatest impact on performance than supplements; if an athlete chooses to supplement with nutritional products, however, only products bearing the Informed Sport certification mark should be purchased. CreatineCreatine is one of the most frequently utilized ergogenic nutritional aids, used to enhance anaerobic exercise performance both among elite and recreational athletes alike. Furthermore, creatine aids recovery for high intensity exercises such as sprinting and weightlifting. Body stores creatine as phosphocreatine in muscle tissues for use…
Popular nutrient-dense foods have gained increasing recognition for their health benefits. While these supposedly “super foods” provide good nutrition, optimal wellness comes from eating a varied and well-rounded diet consisting of all food groups. Addition of these foods can help protect against certain diseases, increase energy and enhance overall well-being. Green TeaGreen tea is an ancient beverage with modern benefits. Unlike black tea, which undergoes oxidation during production, green tea retains more antioxidants from its plant sources – linked with reduced risks of cardiovascular disease, cancer and aging. Plus it’s a delicious way to meet daily water goals! Chia SeedsChia…
Nutritional products encompass both dietary supplements and functional foods that provide both nutritional and medicinal benefits. Dietary supplements come in the form of pills, capsules, powders and liquids that contain nutrients derived from foods or synthesized synthetically. Common ingredients found in dietary supplements are vitamins and minerals. Nutraceuticals Reduce InflammationInflammation is your body’s natural defense mechanism against illness, injury and infection; it signals damaged tissues that need healing. But chronic inflammation increases your risk for disease. Many experimental studies have proven the efficacy of specific diet components to combat inflammation. This includes prebiotics and omega-3 fatty acids – nutrients vegetarians…
CBD, or cannabidiol, is a non-psychoactive phytocannabinoid that has been demonstrated to effectively reduce anxiety and improve mood, sleep quality and quality of life. Available as supplements, oil and cream as well as capsules and edible products. Preclinical evidence has demonstrated the anxiolytic effects of CBD in animal models of fear and anxiety behaviors, while human studies mainly involve acute CBD dosing regimens; further investigation should focus on chronic CBD effects for relevant clinical populations. Anxiety ReliefAnxiety is one of the most prevalent mental health conditions, and CBD has shown great promise as a treatment. CBD acts on over 65…
Natural colors are trending, yet using them in designs requires careful thought and consideration. To ensure inclusive designs, test them using accessibility tools and color blindness simulators.Food scientists have made great strides to overcome the functional issues posed by natural colorants – such as fading in dairy products and pH-sensitivity for certain shades of red – through innovative encapsulation methods and performance-boosting copigments. This work may provide solutions for many of these challenges.Natural DyeNatural dyes are eco-friendly alternatives to industrially produced chemical dyes which release harmful waste into water bodies. Natural dyes are composed of plants, insects and minerals found…