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Diets rich in fruits and vegetables should provide adequate vitamins without supplementation being necessary; however, certain health problems or digestive issues may require you to take additional vitamins to prevent deficiencies. Consult your doctor if this applies to you.Your body requires 13 essential vitamins that it cannot produce on its own; to get these through food or supplements. These include fat-soluble vitamins A, D and E as well as water-soluble ones like C and the B’s — such as thiamine riboflavin niacin and folic acid.Vitamin AVitamin A (retinol and retinoic acid) is an essential nutrient essential to vision, growth, cell…

Bakuchiol helps even out skin tone, lighten dark spots, and reduce hyperpigmentation by encouraging cell turnover and lowering oxidative stress levels. Furthermore, it soothes sensitive complexions making it an excellent alternative to retinol for clients looking for solutions to improve their complexions.Look for products containing this ingredient that you can incorporate into your morning and nightly skincare regimen, like serums which offer higher concentrations of this active.Night CreamBakuchiol brightens and improves skin tone while diminishing fine lines and wrinkles, helping combat oxidative stress and diminish hyperpigmentation – ideal for mature skin types.Retinol works to stimulate cell turnover and is therefore…

If the side effects of your prescriptions cause discomfort or have the potential for dependency, finding alternatives may be necessary – this is especially relevant if you have developed a substance use disorder.There may be less high-quality, objective information available about alternative therapies than mainstream treatments; however, you can learn what’s known and make informed choices.Adjunctive ModalitiesAdjunctive modalities are an effective treatment approach that uses multiple therapies concurrently. Their purpose is to offer holistic care by targeting all aspects of disease and providing a more harmonious path toward healing; prescription medication often plays a central role.Physical modalities are therapeutic methods…

As research and technology advance, the fitness supplement industry is flourishing. Fitness supplements provide many advantages to users such as muscle development and increased energy levels; additionally, they come in numerous forms from tablets to powders that can be mixed into smoothies.Before adding fitness supplements to your diet, it’s advisable to consult with a medical expert first.Pre-workout supplementsPre-workout supplements provide energy, focus and performance during exercise. While they can help push harder during your workouts, more research needs to be conducted into how long their effects last and whether or not they’re safe for regular use. There are other natural…

Many athletes and strength trainers utilize bodybuilding supplements to aid muscle growth and performance, along with an effective training regimen and diet.Bodybuilding supplements typically include protein powders, creatine and weight gainers. Caffeinated products may also help provide energy and focus.Protein PowderProtein powder offers an easy way to increase the amount of protein in your diet, coming in all sorts of forms and flavors ranging from vegan options like pea, rice or hemp to whey and casein proteins.Most individuals meet their protein requirements through healthy, well-rounded diets; however, those with special dietary or health needs or conditions may benefit from supplementation.…

Staying hydrated is vital for good health, so try opting for healthier beverages such as water instead of sodas.Many sports drinks on the market contain high levels of sugar and harmful additives, as well as providing your body with extra electrolytes that it may not require.Vitamin C-rich drinks are known to improve skin elasticity, speed wound healing and protect against scurvy. Try creating your own green juice or turmeric latte at home to reap these benefits!WaterWater is the ultimate hydratant and should be included as part of every diet plan to prevent excess weight, high blood pressure, cholesterol issues, diabetes…

If environmental factors or your skin produce too much oil, or your complexion becomes easily irritated by moisturizers with strong fragrances such as perfumes or dyes, you could have sensitive skin. Look for light-weight moisturizers labelled “noncomedogenic” to avoid clogs in pores.After cleansing, Johari recommends applying a hydrating mist or toner with ingredients like glycerin and hyaluronic acid for maximum effectiveness. She also suggests chamomile to soothe red and irritated skin.1. CeraVe Hydrating Night CreamCerave Moisture Cream stands out among other night creams by being alcohol, essential oil and fragrance-free and is said to lock in moisture overnight for fresher-looking…

Powders are highly complex materials with varied properties that may change with even small changes to ambient conditions, making them hard to handle and potentially creating product quality issues.Powdered ingredients can be an ideal way of absorbing excess oil, soothing irritations and providing antiseptic and antifungal benefits. Plus, powders add a matte finish to makeup applications while simultaneously shrinking pores.They are easy to transportPowders don’t evaporize into the air during transport like liquids do; however, some may generate dust which poses health risks and reduces product quality. Therefore, appropriate storage and transport systems are essential to their handling properly.One effective…