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Facial serums are designed to address specific skin concerns, from dullness and dryness to fine lines and dark spots. But applying one for the first time may seem daunting and challenging.Simplify matters by prioritizing your concerns, then choosing a serum with ingredients that align with them. For instance, brightening ingredients like vitamin C are suitable for morning routines while antioxidants like ferulic acid and niacinamide should be reserved for evening beauty treatments.1. L’Oreal Paris RevitaLift Derm Intensives 1.5% Pure Hyaluronic Acid SerumHyaluronic acid is an organic component of skin that works to increase plumpness and healthiness, drawing in moisture like…
Plant-based diets have proven highly successful at helping patients lose weight and decrease the amount of medication required to treat chronic health conditions like high blood pressure, cholesterol or diabetes. Patients should ensure their diet contains plenty of sources of protein such as beans, nuts seeds and whole grains as well as adequate calcium and Vitamin B12.Plant-based diets can help lower carbon emissions by decreasing consumption of meat and dairy.ProteinProteins are vital nutrients, performing numerous enzymatic and structural functions in plants, animals and humans alike. Foods containing plant proteins typically offer greater nutritional benefits due to higher concentrations of tryptophan,…
CBD does not come with specific dosing recommendations like pharmaceutical drugs do; however, clinical trials with Epidiolex, an all-CBD medication used for pediatric seizure disorders, have employed up to 20 mg of CBD per kg of bodyweight.Carlini and Cunha 29 found that 160 mg oral CBD increased self-reported sleep duration while leaving other parameters of restful slumber unchanged, while Spindle et al. 75 researched the pharmacokinetics of 100 mg oral CBD among infrequent cannabis users.How much CBD do I need?Calculating your CBD dose requires taking several key factors into account, including body weight, the condition being treated and its delivery…
Cleansers with benzoyl peroxide or salicylic acid help reduce oil build-up and help clear acne-causing blemishes, making a key part of an acne prevention routine.Search for cleansers that are noncomedogenic (won’t clog your pores) and nonirritating. A moisturizer will also keep skin hydrated, especially during acne treatments that dry it out.Salicylic AcidSalicylic acid, found in acne treatments and blackhead removal tools, is a beta hydroxy acid (BHA) extracted from willow tree bark that’s known for unclogging pores and reducing oil while dissolving dead skin cells, according to dermatologist Annie Chiu, MD. Salicylic acid also offers anti-inflammatory benefits that help reduce…
Nutritional products represent a multibillion-dollar global industry that spans all corners of the globe, encompassing pills, capsules, tablets, drinks and powders that may or may not contain false health claims; some even pose potential threats in high doses such as calcium toxicity which can cause nausea, vomiting, impaired kidney function and irregular heartbeats.For your own protection, the FDA requires that information about dietary supplements is accurate and not misleading. To learn more, consult a health care provider and read labels carefully.VitaminsPeople spend $60 billion annually on nutritional supplements ranging from multivitamins and digestive aids to so-called muscle builders – yet…
Conventional retinol has long been used in skin care regimens, yet can often cause redness, peeling and sensitivity in some users. Luckily, natural alternatives exist that work just as effectively while not causing as much irritation.Bakuchiol, an extract derived from the seeds of the babchi plant, stands out among others for its anti-wrinkle benefits and ability to fade dark spots caused by melisma and sun damage, smoothen out uneven textures, and boost elasticity.BakuchiolBakuchiol is an alternative to retinol that may help those who can’t tolerate its side effects, including those suffering from sensitive skin. Derived from seeds and leaves of…
Migraines may not be curable, but there are various chronic migraine solutions that may help improve symptoms and lessen attacks, including regular meals, hydration and sleep habits as well as controlling triggers.Avoiding triggers, like bright lights, loud noise and strong odors can help stop attacks of migraine. Keep a headache diary and speak to your physician to understand which substances cause your migraines.1. Sleep.Sleep is a crucial component of managing chronic migraines. Migraines disrupt sleep patterns, compounding their effect and exacerbating migraines further in an endless cycle.An effective sleep routine can help prevent migraines, including having a consistent bedtime and…
Just adding a few healthy drinks to your diet can add probiotics, antioxidants, vitamins, and minerals that support gut health. Hydration plays a vital role in keeping body temperature consistent as well.Alkaline beverages have come into their own as part of a holistic wellness regime, so search out unsweetened versions that are low-cal and fortified with calcium and vitamin D.WaterWater is the optimal drink to quench thirst, as it offers essential hydration without adding additional calories. Sugary drinks should be avoided to reduce obesity risk as well as other potential health issues.Natural spring or underground source waters are considered the…