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Healthy snacks should contain protein, heart-healthy fats and carbohydrates to satisfy hunger between meals. Snacking can also assist with weight management by providing important foods like potassium, fiber, calcium, vitamins and minerals (54).As a classic children’s snack, “ants on a log” are sure to satisfy. Celery sticks topped with peanut butter are nutritious yet low-calorie options that won’t leave you hungry!FruitFruit is a nutritious whole food source of potassium, fiber, and essential vitamins and minerals. Dietitians recommend snacking on fruits, vegetables, whole grains, dairy, or nuts as being less likely to lead to weight gain (65).As an easy and portable…
Health support services provide care that addresses both emotional and physical needs for people. This may include everything from counseling and therapy sessions, in-home care assistance and personal hygiene duties. A health support worker must possess exceptional teamwork abilities and have excellent communication abilities in order to be effective.Find trusted medical information on diseases and conditions, healthy living habits, emergency preparedness plans and much more – also available in Spanish!Health and Human Services (HHS)HHS provides numerous programs and services designed to promote individual and community health, such as public health infrastructure, medical research, social welfare programs and disaster planning. Their…
TimelyAt around 6 months old, an infant’s energy and nutritional needs begin to exceed those provided solely by breast milk alone, prompting developmentally appropriate introduction to other foods such as complementary feeding (CF). Global recommendations advise starting CF at this age while continuing frequent on-demand breastfeeding up until 2 years of age for both breastfed and nonbreastfed infants; this review synthesizes new evidence in support of implementation of such guidelines.ResponsiveOver the past two decades, an increasing number of nutrition programs in low and middle income countries have implemented responsive feeding recommendations into their counseling tools and nutrition programs (Figure 1).…
Minerals are solid substances with an orderly internal atomic structure. This distinguishes them from more amorphous natural solids such as glass which do not exhibit this characteristic.Geologists define minerals as inorganic, crystalline solid substances formed through natural processes that contain elements from both earth and the cosmos. Their characteristics range from density and weight (density) to luster and plane-polarized light absorption pleochroism, as well as being flexible or conducting heat or electricity.HematiteHematite is a dark-colored oxide mineral containing iron. It serves as the main ore for producing this element and has multiple applications; from creating polished mirrors for centuries to…
Natural colors are pigments and dyes made from plants, minerals, or animals sourced directly. Their advantage over synthetic alternatives lies in reduced chemical dependency as well as sustainable harvesting practices.Natural hues can help bring balance and harmony into designs while simultaneously supporting sustainability, which has become a more pressing concern among consumers.They are aesthetically pleasingNature-inspired colors can add a delightfully organic aesthetic to your designs, while still being environmentally sustainable and cost effective. Recently, natural hues have grown increasingly popular as consumers become aware of the health and environmental risks associated with synthetic dyes.These natural colors are created using plant,…
Natural colors are organic coloring substances derived from plants, animals or microorganisms and provide more eco-friendly alternatives than synthetic dyes without negative behavioral side effects.Natural coloring may be more costly and require extra steps for production, yet according to Manning many consumers are willing to pay the extra price for natural options.They are aesthetically pleasingColors are an integral element in design, conveying emotion and meaning through design. Natural hues tend to be more harmonious, inspiring feelings of peace and relaxation while being less likely to trigger allergies and health concerns than synthetic dyes.Natural color palettes have become an increasingly popular…
Dietary guidelines for Americans indicate that many do not consume sufficient levels of four essential nutrients that are crucial to our bodies – this may have detrimental repercussions for teeth and bones, muscles and blood pressure over time.Your body requires micronutrients like vitamins and minerals in small doses in order to function at its best, so a nutritious diet should provide an array of these micronutrients.VitaminsVitamins are organic substances essential for normal cell functioning and development in higher organisms, and must be obtained through food sources to meet our daily requirements. Since we cannot produce vitamin supplements on our own,…
Many women rely on feminine wash or intimate hygiene products to clean their vulva and external genital areas, with most feminine washes being natural, gentle, moisturizing products marketed to be safe for sensitive skin.Research indicates that douching and washing the vulva with harsh soaps increases a woman’s risk of vaginal infections such as bacterial vaginosis or pelvic inflammatory disease.pH BalanceYour vulva contains millions of beneficial bacteria called lactobacilli that work to restore balance to its environment. When washing with soaps, body washes or feminine washes with fragrances and additives such as fragranced feminine washes with fragrances or additives can disrupt…