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Girls used homemade flannel cloths before pads and tampons became available. Now there are more options, from period underwear and reusable pads to menstrual cups with no applicator that help control waste while reducing irritation.As with all female hygiene products, ensure they’re fragrance-free and that you rinse and wash your hands after handling them. Also be sure to change pads, tampons, discs or cups as soon as possible – even overnight if possible.Menstrual CupsMenstrual cups (also referred to as period cups) are eco-friendly silicone devices designed for period use that can replace pads and tampons during your period. With proper…
Hair styling products can help transform the shape and texture of your locks while protecting them against heat damage and controlling frizz.Powders are highly versatile and suitable for every type of hair. They add volume with natural-looking shine for added fullness.Pomades are ideal for creating sleek, high-shine styles like pompadours and ducktails with high shine finishes, while offering flexibility throughout the day.GelNo matter the goal – whether that be to slick back your locks or coax curls into an uniform spiral – finding a product to help achieve that coveted messy-yet-sophisticated style can be tricky; while an inappropriate product could…
Nutritional enhancement involves adding health-promoting ingredients to food products, such as functional foods and nutraceuticals that address specific health concerns. Such supplements often include omega-3 fatty acids and probiotics for optimal performance.Reformulating, or altering a product’s composition, can reduce salt and sugar while increasing healthy ingredients and nutrients to meet national dietary guidelines and promote positive diets and health outcomes. Reformulation is a proven approach to improve diets and health outcomes.Wellness enhancementWellness enhancement entails using diet to promote and prevent disease, prompting an interest in functional foods and nutraceuticals that provide targeted health benefits through concentrated doses of nutrients or…
Vitamins and nutrients are vital to children’s healthy development; however, gummies packed with artificial dyes and high fructose corn syrup should be avoided at all costs.Gummy vitamins may pose several potential health hazards, including overdosing on certain nutrients. Let’s take a deeper look into this matter.Chewables are Better for TeethGummies and chewables may pose greater threats to dental health than candy due to their sticky consistency and sugar residue left behind, plus their chewability which may loosen fillings and crowns.Chewables may be manufactured through direct compression, which involves compressing powder mixture directly into tablets without wetting and drying first. This…
An effective migraine treatment can improve your quality of life in multiple ways. Work will no longer be interrupted and activities planned without fear that pain will interfere.Some medications used to prevent migraines had originally been intended for other purposes, including blood pressure medications, antidepressants and anti-seizure drugs. Other prescription that reduce migraine pain include Sphenopalatine Ganglion Stimulation and feverfew extract.Avoiding triggersMigraine triggers are anything that may initiate or worsen an attack of migraine, including foods like aged cheeses, alcohol, artificial sweeteners, caffeine, monosodium glutamate (MSG), and certain spices, as well as stressors such as skipping meals or fasting, changing…
Hydration is essential in maintaining soft, plumped skin that looks its best. Skin hydrating ingredients like hyaluronic acid (which holds 1,000 times its weight in water) and glycerin help increase moisture content in skin and help it remain at an optimum level.Maintaining optimal skin hydration requires consistency and products tailored to your individual needs. A skincare routine consisting of gentle cleanser, toner and moisturizer will be key in helping keep your complexion healthy and vibrant.HumectantsHumectants are moisture-retaining ingredients found in cosmetic and personal care products with hydration claims such as conditioners, lotions, cleansers or lip balms.Glycerin, a natural substance found…
Menstrual hygiene products such as pads, tampons, panty liners and menstrual cups can all help women keep themselves clean during menstruation. Most girls tend to opt for standard tampons or pads.Reusable or disposable pads can be chosen according to your flow, choosing an absorbency rating that best meets it. Rinse and change frequently to maintain hygiene levels and avoid using products scented with fragrance which could disrupt vaginal pH balance and increase your risk of Toxic Shock Syndrome (TSS). Instead, water should always be used when cleansing yourself.PadsPads (commonly referred to as sanitary napkins or pads) are rectangular pieces of…
Dietary supplements may fill nutritional gaps, but they’re no silver bullet. Studies have demonstrated that multivitamins don’t protect against cancer or heart disease; that remains to be proven.Folic acid is essential for women of childbearing age to help prevent birth defects of the brain and spine, often recommended by obstetricians as part of multivitamin formulas that include 400 micrograms of folic acid daily.Vitamins and mineralsVitamins and minerals are micronutrients your body requires in small amounts for proper functioning. You’ll find them naturally present in many food sources, as essential dietary components.Many vitamins can be obtained through eating healthily; however, for…