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Bakuchiol is an anti-ageing and soothing plant-based skincare ingredient with anti-irritation benefits that makes an excellent addition to sensitive or easily irritated skin care regimens. Pairing it with soothing ingredients like shea butter or chamomile only compounds these effects further.As opposed to retinol, bakuchiol is unlikely to cause irritation; however, Penzi recommends performing an at-home patch test prior to using any new product or ingredient for the first time to determine any possible reactions.1. Reduces the appearance of fine lines and wrinklesBakuchiol boosts collagen production to ensure smoother skin and help minimize fine lines and wrinkles, without breaking down in…

Foods rich in nutrients provide more vitamins, minerals, complex carbohydrates, and lean protein per calorie than their less nutritious counterparts. Nutrit-dense options may also help lower cholesterol, stabilize blood sugar levels, and maintain a healthier weight by providing more essential vitamins and minerals.Pick nutritious foods at each meal and snack, looking out for products bearing the Heart-Check mark or other nutrition labels as indicators of healthful options.FruitsNutritious foods are defined as those which provide important vitamins, minerals, and other essential nutrients in relatively few calories or kilojoules, helping people achieve weight loss by decreasing risk factors like heart disease and…

Although many of us may not think much about pH since chemistry class, it should still be an important consideration when choosing skincare products. An ideal cleanser would have an optimal pH balance–not too acidic or basic–in order to protect the natural barrier function and maintain skin’s happiness and wellbeing.Try these dermatologist-recommended cleansers that won’t change your skin’s naturally acidic pH:CleansingpH-balanced cleansers help skin maintain a healthy and hydrating barrier to keep it looking its best. An incorrect pH balance could disrupt this natural protection mechanism and result in dry, tight skin, irritation, inflammation, breakouts or more serious effects.Find a…

Health and wellness gummies are chewable vitamins designed to tempt children. Though initially intended as treats for kids, they have since become a popular supplement among adults as well.Taste good and are simple to take. They may help those with difficulty swallowing pills as well. Unfortunately, however, they do not provide all of the same benefits of traditional vitamins.They Taste Like CandyGummy supplements have blurred the boundaries between health and wellness products and candy, especially with regard to chewable vitamins that resemble candy–Flinstones multivitamins or Sour Patch Kids for instance–while also tasting like them.Gummy supplements represent a $7 billion industry,…

Supplements may provide nutrients not found in your diet, such as calcium and vitamin D for bone health, folic acid during pregnancy and protein for older adults. But they should never replace eating a varied and balanced diet.Dietary supplements are a broad category of products including vitamins, minerals, herbs and amino acids. They may come in the form of tablets, capsules, soft gels powders or liquids.CalciumCalcium is widely recognized for its role in bone health; however, it also contributes to cardiovascular wellness by helping regulate blood clotting and how blood vessels open and close.Most adults should get enough calcium from…

Dietary supplements have never been more prevalent, yet safety remains a question mark.Supplements come in many different forms, from tablets and capsules to liquids and powders. Their contents may include vitamins, minerals, herbs and botanicals as well as amino acids – many companies even choose to submit their products voluntarily to the FDA for increased scrutiny.VitaminsVitamins are organic compounds required by organisms to function normally and remain healthy, but their body cannot produce sufficient quantities for long-term existence. Instead, these must be obtained through diet.Vitamin A, C, E and Beta-Carotene are widely recognized for strengthening immune systems and combatting infection…

Attaining Sarah Jessica Parker-esque skin takes hard work. To achieve youthful complexion like Sarah’s, you need to understand its needs at a cellular level and commit to consistent scientific-backed skincare treatments.At Youthful Glow serum, we’re here to help. This effective solution combines skin brightening Vitamin C and collagen-enhancing Coenzyme Q10 for maximum effect; they work in harmony to diminish fine lines and wrinkles, fade dark spots, improve skin texture, and promote hydration.Vitamin CVitamin C is an anti-oxidant, designed to neutralize free radicals generated from UV radiation and environmental pollution as well as your regular metabolism. When applied topically, Vitamin C…

Dietary supplements include vitamins, minerals, herbs and other products in pill, capsule, powder or bar form that are not subject to drug regulation.Scientific investigations often begin with observational studies to compare the health status of those taking supplements with those who don’t, before proceeding to randomized clinical trials for further testing.VitaminsVitamins are vital nutrients needed by our bodies in small amounts in order to function correctly and stay healthy, and can be obtained either through food sources or supplements. Most people should be able to obtain all their required vitamins by eating a diet rich in fruits and vegetables.Vitamins A…