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Dietary guidelines for Americans indicate that many do not consume sufficient levels of four essential nutrients that are crucial to our bodies – this may have detrimental repercussions for teeth and bones, muscles and blood pressure over time.Your body requires micronutrients like vitamins and minerals in small doses in order to function at its best, so a nutritious diet should provide an array of these micronutrients.VitaminsVitamins are organic substances essential for normal cell functioning and development in higher organisms, and must be obtained through food sources to meet our daily requirements. Since we cannot produce vitamin supplements on our own,…
Many women rely on feminine wash or intimate hygiene products to clean their vulva and external genital areas, with most feminine washes being natural, gentle, moisturizing products marketed to be safe for sensitive skin.Research indicates that douching and washing the vulva with harsh soaps increases a woman’s risk of vaginal infections such as bacterial vaginosis or pelvic inflammatory disease.pH BalanceYour vulva contains millions of beneficial bacteria called lactobacilli that work to restore balance to its environment. When washing with soaps, body washes or feminine washes with fragrances and additives such as fragranced feminine washes with fragrances or additives can disrupt…
Living with migraine is no easy feat, but effective management can be achieved. Any new or worsening symptoms or pain that interferes with daily activities should be immediately assessed by a healthcare provider.Preventive strategies should also be employed in addition to abortive and prophylactic pharmaceutical treatments for migraine, in order to lessen both frequency and severity of attacks. These may include identifying triggers and learning how to avoid or manage them (for instance: caffeine consumption or stress), in order to lower migraine risk.1. Avoid TriggersMigraines can be caused by many different stimuli, including bright lights and glare, loud noises and…
No matter what kind of style you desire for a night out or to recreate Audrey Hepburn in Breakfast at Tiffany’s, using the right hair products can help achieve glossy, silky-smooth strands for a glassy sheen. A clarifying shampoo helps remove product and environmental build-up while deep conditioner can hydrate dry curls to restore their radiance and bring back shine.TIGI Argan Oil MistA light mist of this argan oil-infused hair product adds shine without adding extra weight, fighting frizz and protecting against heat styling and humidity – perfect for all hair types!Hughes and Fitzsimons agree that argan oil can be…
Gummy vitamins are easy to swallow and don’t leave an unpleasant aftertaste or smell, making them an appealing option for children and adults. Unfortunately, many contain harmful sugar substitutes like erythritol, mannitol and isomalt that could potentially harm teeth.People who eat a balanced diet shouldn’t require vitamin supplements and their excessive use can lead to health complications. Check the labeling on gummy vitamins to be sure they’re suitable for you and read up on their safety.Vitamin CVitamin C is a water-soluble nutrient essential to healthy living, found in citrus fruits, berries, cantaloupe, tomatoes and leafy vegetables; nonprescription dietary supplements also…
Vitamins are organic substances which play important roles in our bodies. Each person’s requirement for vitamins can differ, and certain varieties have different impacts on health than others. Most vitamins can be found naturally in food sources and supplementation may only become necessary due to dietary deficiencies or specific medical problems.Folate and vitamin B-12 are two exceptions; most vitamins cannot be stored by the body and must be consumed regularly as part of a healthy diet. This Special Issue features research articles about how vitamins affect health and disease.Vitamin AVitamin A is used to maintain good eyesight, support normal organ…
Wellbeing refers to feeling good about oneself and one’s life in general. There are various strategies you can employ to increase your wellbeing, such as taking better care of yourself and making more meaningful connections – but how exactly can this be accomplished?Though most research on social support focuses on its effects, few studies explore its positive benefits for giving. This field experimental design study employs university students as participants and examines how autonomy and effectiveness of providing support affect subjective well-being.Identifying your needsDiscovering your needs is essential in developing well-being skills. Do this by taking stock of where you…
Feminine health encompasses the physical, mental and emotional wellbeing of women specifically. This encompasses everything from addressing reproductive health concerns to maintaining daily menstrual hygiene regimens and prenatal care during gestation.Female physiology plays an essential role in many health conditions and diseases, yet medical research primarily focuses on men. An inclusive approach is crucial for advancing feminine health research.Menstrual HealthMenstrual health refers to all aspects of physical, mental, and social wellbeing for girls, women, and others who menstruate during their menstrual cycles. It plays an integral part in upholding human dignity rights related to dignity, sexual and reproductive health issues…