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Whole foods are defined as food products that have not been overly processed and contain essential nutrients without added sugar, salt and unhealthy fats.Assimilate whole food diet into your everyday life rather than make it an obsession, and see its health benefits take effect over time. Though meal preparation may require additional time and energy, your health will thank you in the form of improved overall wellbeing.VegetablesVegetables are low-cal and packed with essential vitamins and minerals. Studies have revealed that people who eat an abundance of vegetables have lower risks of certain diseases.It is surprising to realize that foods commonly…
Migraines don’t have a cure, but lifestyle changes and medication may make managing symptoms and decreasing their impact easier. Cleveland Clinic’s headache and migraine experts can assist in finding an appropriate combination for your specific symptoms.Pain-relieving medicines can provide temporary relief during an attack and may be available over-the-counter or by prescription. Other drugs work to prevent migraines by altering blood flow or changing brain chemistry.1. Avoid Triggersmigraine headaches can be brought on by numerous things, but some of the most frequently reported triggers include changes to sleep and food (especially aged cheese, alcohol and lunchmeat with added nitrates like…
Face toners provide a complementary cleansing mechanism by clearing away any residual dirt, oil or makeup left after regular face wash has failed to. In addition, they’re hydrating properties can help other skincare products penetrate more deeply into your skin.Utilizing facial toners on a regular basis can be invaluable in managing oily skin by controlling sebum production and shrinking pores. Many face toners contain ingredients like niacinamide to soothe and comfort skin.What is a facial toner?Face toner is a liquid product that, when applied with cotton pads or cotton balls and brushed across the complexion, removes residue left by previous…
Many migraine sufferers find some relief from over-the-counter pain relievers like ibuprofen and aspirin; however, excessive use may result in medication overuse headaches or ulcers within the digestive tract.Migraine cocktails may provide additional relief. They can be administered either at home, an outpatient infusion center, or the emergency department.Ice PacksIce packs have long been touted as an at-home treatment option for migraine. But do they really work?An ice pack can help ease discomfort by constricting blood vessels and slowing the neurotransmission of pain to the brain, as well as having a numbing effect that dulls headache pain.Making an ice pack…
CBD interacts with receptors in your body that regulate serotonin levels, potentially helping reduce stress and anxiety while also lessening symptoms associated with posttraumatic stress disorder and insomnia.Consume CBD through pills, capsules and edibles such as gummies or cookies; however, experts advise using sprays or tinctures instead as these contain less sugar and allow you to dose with precision.1. Relieves PainCBD interacts with receptors in your ECS to alter how your brain processes pain signals. These receptors send messages that reduce pain intensity, helping you relax and rest comfortably.CBD also reduces muscle soreness after an intensive workout by decreasing cortisol…
Psoralea corylifolia seeds contain powerful healing phytochemicals such as coumarins and bakuchiol, which have proven helpful in combatting vitiligo by encouraging even pigmentation.The Babchi plant, often referred to as Kushtanashini or “leprosy destroyer”, has long been used as a natural treatment for leukoderma and skin conditions. All parts of this remarkable plant offer health benefits; but its seeds, oil and powder stand out for their remarkable therapeutic value.AntioxidantBakuchi oil contains antioxidant properties to combat oxidative stress and protect skin against free radical damage, while its fatty acids nourish and moisturize. Furthermore, flavonoids present in Bakuchi oil possess both anti-inflammatory and…
There are countless foods out there that can support your health, from superfoods to everyday items, that provide essential vitamins, minerals and antioxidants that can make a big difference when part of a balanced diet.Broccoli frequently makes superfood lists because of the presence of sulforaphane, an anticancer compound found within it.Acai BerriesAcai, a purple Brazilian fruit, has become increasingly popular in the US due to its nutritional profile and health benefits. Acai provides healthy fats at lower sugar amounts than many other products on the market and antioxidants which neutralize free radicals found in our bodies – which may damage…
Dietary supplements represent a vast and ever-evolving sector of the wellness industry. Their scope ranges from single vitamins to complex combinations of herbs, minerals, amino acids and other substances.Supplements are regulated differently from medications and have led to emergency room visits due to heart or liver damage. Effective marketing techniques and gaps in FDA regulations permit supplements to make unsubstantiated health claims that have no scientific basis.VitaminsVitamins are organic substances essential for human and other higher lifeform growth and functioning, but are synthesized only in trace amounts by our bodies; we must obtain them through diet. There are 13 known…