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Although migraines are debilitating conditions, many have found relief through natural and holistic methods. Instead of depending solely on prescription medication for relief, holistic treatments provide relief while simultaneously treating their source.When selecting a holistic provider, it is crucial to do your homework. Look for licensed practitioners with certifications in their field who have experience treating chronic migraines.1. MeditationPeople living with migraine and headache disorders often turn to holistic treatments in an effort to manage their symptoms, whether traditional medicines do not help, cause side effects or they simply want to take proactive steps in order to avoid more headaches…
CBD can be beneficial in treating various conditions, including pain, anxiety and dystonia – muscle disorder in which muscles contract without control – in addition to helping with depression or post-traumatic stress disorder (PTSD).Choose products made by companies with Good Manufacturing Practices (a requirement for pharmaceutical drugs but optional for supplements) that perform rigorous quality and safety testing on each batch, testing every batch to ensure quality and safety. Look for certificates of analysis linked directly from product pages.1. Relieves painCBD interacts with neurotransmitters to relieve chronic pain from arthritis or nerve damage (peripheral neuropathy). Studies indicate it may also…
Personal lubricants (or lubes) are liquid gels designed for intimate activities. Available to everyone and available in multiple forms, personal lubricants provide essential aid during intimate activities.As long as they contain body-safe ingredients and are compatible with STI barriers and toys, contraception products should be safe to use. You (or your partner) should also avoid anything which might trigger an allergy reaction.What is a lubricant?Lubricants serve multiple functions, from reducing friction between surfaces to making objects easier to move and adding sensation. Their primary goal, though, is preventing wear; when two materials come into contact they generate microscopic projections which…
A toner should be an integral component of your twice daily skin care routine, helping balance and prep your complexion before applying any creams, serums, or treatments that follow. The appropriate toner can make all the difference.Formulated with exfoliating alpha hydroxy acids and proven blemish-busting salicylic acid, this clarifying toner helps clear existing blackheads and whiteheads as well as prevent future breakouts. Furthermore, it contains balancing ingredients to regulate oil production in oily zones.CleansingFace wash helps clear away dirt, oil, and makeup from your surface while toner deep-cleanses pores more thoroughly. Both should be used alongside each other – don’t…
People with sensitive skin tend to have lower tolerance levels for certain cosmetic ingredients that can lead to irritation such as stinging, burning, itching, dryness or redness if used too frequently in cosmetic products. Therefore it’s essential for them to use only non-comedogenic, fragrance-free and alcohol-free skincare products suitable for their particular situation.CeraVe Hydrating Cream-to-Foam Cleanser is our go-to for oily sensitive skin as it gently soothes and hydrates without stripping. Packed with three essential ceramides and hyaluronic acid, it’s a luxurious cleanser perfect for oily sensitive skin types.1. CeraVe Hydrating Mineral Sunscreen SPF 50 Face LotionThis non-greasy face sunscreen…
Homemade cleaning products can benefit greatly from using natural ingredients. From household staples like vinegar to more exotic options such as citrus peel or stinging nettle extract, many different ingredients make an impactful statement about our commitment to natural living and wellbeing.Remember that “natural” doesn’t necessarily equal organic. Many naturally-derived chemicals may still be synthesized chemically in a laboratory setting.Skin CareNatural skin care products contain ingredients sourced directly from nature that won’t introduce harmful chemicals into your body. Harmful chemicals found in many store-bought face creams, serums and moisturizers may limit your body’s ability to heal itself while potentially irritating…
CBD (pronounced “kan-abidul”) is an abundant cannabinoid found in cannabis that does not exhibit psychoactive properties like THC.CBD proved effective at decreasing seizure frequency for those suffering from Lennox-Gastaut and Dravet syndromes in placebo controlled trials, and side effects included fatigue, gastrointestinal distress and elevated liver test values (ALT or AST) for 27% of patients taking both CBD and valproate at once.What is CBD?CBD (cannabidiol) is a non-psychoactive component of cannabis plant, making it increasingly popular and found in many products such as beverages, pet products, lotions and tinctures. There’s not much reliable data regarding its efficacy for most psychiatric…
Though shine sprays may help achieve shimmer, for truly shiny locks it requires an in-depth routine. “Light reflects more effectively off smooth surfaces; therefore it is vital that we keep our locks hydrated with water while styling,” states Chamarti.If your hair has been treated, make sure that its vibrancy remains vibrant by choosing a shampoo and conditioner formulated to maintain vibrancy, as well as gloss treatments that can tone down and refresh its color.Curlsmith Shine RecipeMaintain a regular cleansing, conditioning, and styling regimen with hair products containing moisturizing ingredients and film-forming styling agents to combat dullness and enhance shine. Curlsmith…