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Menstrual hygiene products help women manage their periods more comfortably. Such items include tampons, pads, panty liners and superabsorbent tampons; most American Women Health Survey respondents reported using four of the most frequently used menstrual hygiene items: regular tampons, sanitary napkins or pads, panty liners and menstrual cups.Menstrual products often marketed to women can present transgender people who experience periods with gender dysphoria as a barrier.DisposableMenstrual pads and tampons are disposable products available from any store or pharmacy, which come in various sizes that range from thin for light bleeding (pads) to regular and extra thick models designed to handle…
Migraine is a condition that affects all genders, with most patients experiencing symptoms throughout their lives. Although there is currently no cure available, various treatment options exist that can help manage symptoms as they arise.Preventive therapies aim to decrease the frequency, severity, and duration of migraine attacks before they happen using both medications and devices.Over-the-Counter Pain RelieversMigraine headaches can bring on pain, nausea, and other symptoms that disrupt everyday life. Medication may provide temporary relief during an attack and prevent future attacks by acting both acutely and preventively; acute treatments must be taken at the first sign of migraine in…
CBD products come in various forms, from oils and tinctures to capsules, patches and vape pens. Topical CBD oils and lotions can also be applied directly to the skin to relieve joint pain or other symptoms.Workouts cause tiny tears in your muscles that help them develop and recover over time. CBD can be used to regulate cortisol levels and accelerate post-workout recovery time.Symptom reliefCBD has been shown to reduce anxiety, pain, insomnia, and depression symptoms. It may also assist with chemotherapy-induced nausea and lack of appetite as well as reduce oxidative stress that leads to heart disease – making it…
As more people become concerned with what goes into their bodies, interest in natural skincare products has increased significantly. Integrating natural skin care products into your routine will benefit both yourself and the planet!Natural skincare generally excludes synthetic ingredients, however it should still adhere to ethical and organic standards when sourced. Be sure to look out for certification logos on product labels for added peace of mind.One Love OrganicsNatural cosmetics use ingredients sourced directly from nature as the backbone. Aloe vera provides natural hydrating solutions while shea butter provides nourishment and skin rejuvenation benefits, while essential oils such as rose,…
Migraine headaches can last up to 72 hours and cause extreme sensitivity to light, sound and scents. Treatments may help stop an attack as well as prevent future ones.Regular migraine self-care combined with medications and lifestyle modifications may reduce both how frequently migraines appear and their severity.Identifying triggersAs migraine triggers can vary depending on their source, these factors could include bright lights, loud noises or strong odors; food-related triggers (aged cheese, chocolate and monosodium glutamate); or medications which may trigger migraines in certain individuals.If patterns in your migraine journal suggest certain foods as potential triggers, try eliminating them for four…
Practice good intimate hygiene to preserve both health and comfort of the vulva. Routine cleaning helps decrease any potential for bacteria or fungal overgrowth in this sensitive area of the body.Feminine wash products containing lactic acid and natural extracts like ashwagandha can soothe and calm skin without overstimulation, while heavily perfumed products may disrupt vaginal microbiomes and cause irritation.Vaginal CareWomen+ utilize various products to maintain a healthy vagina and vulva (vul-var), including sanitary pads, liners, tampons, douches, creams, shampoos, soaps and vaginal washes. Intimate wash products have been specially designed to clean without disturbing pH balance or irritating skin or…
CBD is a non-psychoactive compound that may help relieve pain and anxiety as well as sleep issues, although prior to using it it’s essential to seek medical advice first.CBD oil is extracted from the Cannabis sativa plant, which also produces hemp and marijuana. Both species contain THC; however, hemp plants tend to contain much lower levels, making them the safer option for both consumers and manufacturers alike.LegalityCBD has quickly become a widely utilized wellness ingredient, appearing in beverages to beauty products. While derived from cannabis, it does not contain intoxicating THC; moreover, CBD can also be combined with adaptogens like…
Facial serums are designed to address specific skin concerns, from dullness and dryness to fine lines and dark spots. But applying one for the first time may seem daunting and challenging.Simplify matters by prioritizing your concerns, then choosing a serum with ingredients that align with them. For instance, brightening ingredients like vitamin C are suitable for morning routines while antioxidants like ferulic acid and niacinamide should be reserved for evening beauty treatments.1. L’Oreal Paris RevitaLift Derm Intensives 1.5% Pure Hyaluronic Acid SerumHyaluronic acid is an organic component of skin that works to increase plumpness and healthiness, drawing in moisture like…