Author: admin
Bodybuilding supplements are nutritional supplements designed to assist athletes and strength training enthusiasts fuel their bodies during training sessions. Examples of bodybuilding supplements include protein powders, creatine monohydrate, beta-hydroxy beta-methylbutyrate (hMB), preworkout supplements and testosterone boosters.These supplements should not serve as a replacement for eating healthily and in moderation. Some ingredients have been studied and proven to promote muscle growth while others help decrease fat storage while increasing energy during workouts.BetaineBetaine (trimethylglycine) has recently come to the forefront in supplement world, making its presence known in pre-workout supplements. Betaine has become known for its effects against heart disease as well…
The fitness supplement industry is flourishing with products designed to help individuals meet specific health and fitness goals, but navigating its vast array can be daunting.These supplements come in pill, powder or liquid forms and contain ingredients that provide specific benefits for physical performance, muscle growth and recovery.Pre-workout supplementationPre-workout supplements provide you with energy to endure and extend your workout longer, and should be taken about 30-60 minutes prior to working out. They contain ingredients like caffeine, beta-alanine, amino acids and sweeteners which may also boost metabolism and suppress appetite. They’re available as powder that you mix with water before…
Primary care physicians can advise their patients to make lifestyle changes to help reduce migraine attacks, using SEEDS as a reminder. Counselors should discuss strategies for sleep, exercise, eating and diary keeping to create lasting solutions.Create a food journal and record what triggers headaches such as aged cheeses, chocolate and caffeine, processed foods and nitrates in your diet.Getting a good night’s sleepSleep is essential in managing migraines. Studies have demonstrated a correlation between lack of restful slumber and headaches; fortunately, lifestyle modifications may provide relief.Make a plan to ensure that you wake up and go to bed at the same…
An important foundation of good overall health lies within your vagina. It is crucial that you care for both the pubic mound and clitoris as well as internal genital organs like your cervix and uterus in order to keep them in optimal condition.Jefferson Nurse Midwife Jessica Hayes provides advice for supporting feminine health, from eating well and practicing safe sexual practices, to using safe contraception methods.NutritionThe vagina is a muscular canal connecting the uterus to outside of the body that serves multiple functions including sexual intimacy, menstrual blood loss and childbirth. The vulva contains good bacteria as well as natural…
Your vulva may not be something that comes to mind often, but this doesn’t mean it should go undetected. It is essential to perform self-exams regularly and visit a healthcare provider if anything seems off.Healthy vaginas produce harmless discharge that is clear or whitish in color when wet and odorless; unhealthy discharge may be yellow, greenish, or gray-colored and has an unpleasant odor.1. Eat a Healthy DietDiet can have profound benefits across the body, including vaginal health. Eating right can help avoid issues like bacterial vaginosis and yeast infections that could harm this area of the body.Probiotic foods, like yogurt…
Powder is the result of finely divided mixture of dry materials that have been ground together; also used as sugar, talcum powder or cosmetic powders.Drug powders can be more easily stored, handled and transported than liquids but are more difficult to administer as dosage forms for drugs that are hygroscopic, acidic, deliquescent or volatile. Pharmaceutical companies usually prepare powdered medications using various techniques such as milling, grinding and physical particle size reduction processes to produce pharmaceutical powders.1. Flavored PowdersFlavor powders offer an easy and versatile way to add zesty flavors to food and beverage recipes. Simply sprinkle directly into your…
CBD’s ability to influence serotonin receptor activity in your brain can help lower stress levels and soothe inflammation that contributes to feelings of discontentment and discomfort.An investigation comparing two CBD products in their ability to reduce stress found that participants found both isolate and broad spectrum products effective and useful for alleviating symptoms of stress.1. Reduces anxietyCBD is a non-intoxicating compound that has been shown to effectively alleviate anxiety in animal and human trials. It does this by amplifying the effects of Gamma Aminobutyric Acid, or GABA – an inhibitory neurotransmitter which works by relaxing our stress response mechanism. People…
Migraines can be brought on by many things, including certain foods (like fermented or pickled products, aged cheese or cured meats), bright lights or smells; changes in weather, stress or menstrual periods being just a few examples.There are various medications available to help control migraines. Over-the-counter pain relievers like ibuprofen may provide some relief while prescription triptans or ergot alkaloids may offer greater effectiveness.Avoiding triggersMigraine sufferers know that one effective way to manage headaches is avoiding triggers. Studies have shown that foods, including cheese and chocolate, artificial sweeteners, alcohol and processed meats such as hot dogs and pepperoni may trigger…