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Migraines can be brought on by many things, including certain foods (like fermented or pickled products, aged cheese or cured meats), bright lights or smells; changes in weather, stress or menstrual periods being just a few examples.There are various medications available to help control migraines. Over-the-counter pain relievers like ibuprofen may provide some relief while prescription triptans or ergot alkaloids may offer greater effectiveness.Avoiding triggersMigraine sufferers know that one effective way to manage headaches is avoiding triggers. Studies have shown that foods, including cheese and chocolate, artificial sweeteners, alcohol and processed meats such as hot dogs and pepperoni may trigger…

Nourishing your hair is essential to promote growth, reduce breakage and dandruff, make strands strong and vibrant and maintain a healthy scalp. Additionally, it also helps prevent hair fall.Diets high in Vitamin C – such as oranges, bell peppers, kale and parsley – provide essential nourishment for both scalp and hair follicle health.Applying OilHair oil is an intensive nourishment treatment for your locks that helps them retain moisture and strengthen its strands. Lightly heated oil is applied directly onto the scalp and massaged into it for several minutes; then left in for several hours or overnight to provide long-term nourishment.Hair…

Steps taken to prevent migraine headaches may reduce how frequently and severely they strike, such as avoiding foods known to trigger migraine attacks, engaging in regular aerobic exercise sessions, and employing stress management strategies such as biofeedback.There are also herbal and dietary supplements that may help, such as magnesium, riboflavin (vitamin B2) feverfew and butterbur.Identify Your TriggersFoods such as cheese, chocolate and citrus fruits have long been linked to migraine attacks. While specific foods may trigger migraine attacks, keeping a migraine diary may help identify any triggers.Stress can also be an avoidable trigger; however, there are ways to lessen its…

CBD is well tolerated and does not cause users to become sedated or high, though it may interact with certain medications like blood thinners and antiepileptics by competing for liver enzymes responsible for breaking them down.A small 2018 study reported that people taking CBD with their regular psychiatric care experienced reduced symptoms. More research needs to be conducted.AnxietyCBD works to soothe anxiety and can be found in many products including oil, capsules, gummies and drinks. Unlike THC (tetrahydrocannabinol), which causes psychoactive effects from cannabis use, CBD does not cause highs; rather it interacts with receptors within your endocannabinoid system to…

Bakuchiol (pronounced buh-koo-chee-all) is an all-natural alternative to retinol that does not cause irritation and photosensitivity. This meroterpene phenol can be found in seeds of the Babchi plant (Psoralea corylifolia).This plant has long been used in Indian Ayurveda and Chinese medicine as it contains depigmenting and anti-aging properties.BenefitsBakuchiol, a meroterpene phenol, has been demonstrated to possess anti-inflammatory, anti-microbial, and antioxidant properties. Additionally, reports have also indicated its ability to reduce skin pigmentation and improve texture.Psoralea corylifolia seeds, popularly referred to as “babchi”, have long been used in traditional Indian Ayurved and Chinese medicine as an effective non-irritating alternative to retinol…

Wellness products have quickly gained in popularity due to their ability to promote improved health and well-being. Wellness products are designed to improve physical and mental wellbeing while building self-confidence – they meet strict quality and safety regulations and meet high standards of quality assurance.Wellness devices like smart mattresses and alarm clocks designed to promote better restful slumber can make self-care simpler while helping manage stress more effectively.BrandedBranded wellness products represent a $4 trillion industry, driven by consumer interest in health and well-being. From natural skincare lines to wearable fitness trackers, there is a diverse array of wellness products designed…

Health and wellness products have become a mainstream trend as individuals increasingly prioritize self-care. These products can help boost physical health, boost mental wellness, and provide emotional balance – as well as provide customization options which make them even more effective.Branded wellness products can be sold online through various channels, such as wholesale suppliers, dropshipping platforms and local manufacturers.BrandedBranded wellness products encourage consumers to prioritize mental and physical well-being by offering facial rollers and reusable straws, among many other items, that promote an active and waste-reducing lifestyle. Furthermore, many wellness brands have found success by using clinically tested ingredients, conducting…

Organic products are produced without synthetic chemicals like pesticides and fertilizers created by humans, as well as genetically modified organisms (GMOs). Organic production allows fresh produce, meats and dairy to be grown organically; some processed items like crackers and drinks also utilize this production method.ALDI provides an array of organic products under their private label, including frozen specialties, bread, meat and pantry essentials. However, according to research from Stanford University no evidence was found demonstrating any nutritional benefit associated with organic food over non-organic options.Health BenefitsGrowing evidence demonstrates that organic foods have positive health benefits. This likely stems from reduced…