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Antioxidants play an essential role in disease prevention by neutralizing harmful free radicals that damage body cells. Foods rich in antioxidants include fruits, vegetables and whole grain products as well as nuts, seeds and herbs.Artichokes contain many beneficial phytochemicals like phenolic acids and isothiocyanates, as well as the protective compound lycopene which helps ward off cancer and cardiovascular diseases.FruitsAntioxidants are essential in protecting cells against free-radical damage that can lead to chronic conditions like atherosclerosis, cancer, heart disease and Alzheimer’s. Sources of antioxidants in food include fruits, vegetables, nuts and whole grains – while some herbs and spices such as…
Migraines can be extremely painful and seriously disrupt everyday life. Although no cure exists for migraines, preventive medicines may help lower both their frequency and intensity.Dehydration can be one of the primary triggers of migraine, so make sure you drink enough water throughout the day. Exercise may also help, as may maintaining a regular sleep schedule and forgoing caffeine altogether.Avoiding TriggersThere are a variety of ways you can try to prevent migraine attacks from starting, such as keeping a diary and identifying potential triggers. Others take headache-relieving medicines prior to an attack; however, too much use could result in medication…
Health Support connects you with a nurse for any assistance or concerns regarding your child’s health, or for anyone living with chronic or rare illness in their family.Social support is an integral factor of health and a defense against illness. This support comes in various forms such as emotional assistance, belonging in a community, being valued, practical assistance and guidance as well as providing information.Health care support workersHealth care support workers work closely with healthcare professionals to ensure patients’ wellbeing and comfort. They assist patients in daily tasks such as bathing and eating while also offering emotional support. In some…
Dietary supplements refer to any vitamins, minerals, herbs or ingestible preparation added to one’s diet in order to promote better health. Vitamin C tablets, garlic pills and probiotic yogurt are examples of such products that fall under this definition of dietary supplements.Complementary foods should be introduced when infants’ energy and nutrient needs exceed what can be provided through breastfeeding and formula (1). Acknowledging each child’s signals when introducing these foods ensures optimal growth and development while helping avoid stunting (2).VitaminsVitamins are organic compounds produced by plants that our bodies consume in small amounts for various metabolic processes, from growth and…
Wellness product market is more than a trend; these products have been rigorously tested to meet certain health standards, providing a range of advantages that can enhance physical wellbeing.From sleek handheld percussive massagers from TheraBody to kelly-green powder you may have seen influencers mix in their water bottles on TikTok, these gifts put health first.Branded Wellness ProductsBranded wellness products make thoughtful gifts for employees and clients, whether used to enhance fitness routines, relax muscles or assist with specific health issues. Most are manufactured using top-grade ingredients that undergo extensive quality tests to meet health and safety regulations while being transparent…
Enhancing supplements with tempting flavors is a proven way to both increase their effectiveness and make them stand out in the marketplace. Flavorists collaborate closely with manufacturers in creating supplements that meet both product goals and taste specifications.Always read and compare product labels before purchasing supplements that contain false claims such as curing health conditions or burning fat.VitaminsVitamins are energy-generating nutrients used by our bodies. Supplements containing vitamins, minerals and micronutrients are widely available; some don’t always match what’s advertised on their labels, and research has demonstrated an increased risk for some cancers, heart disease and death when taking multivitamins…
Sensitive skin has a lower tolerance to cosmetic ingredients, and may experience redness, burning, itching or tightness as a result. Learn the best products to soothe and nourish sensitive skin in this article.Sensitive skin requires a gentle cleanser that won’t compromise its protective barrier. This non-greasy formula uses soothing ingredients like cucumber extract for a gentle clean.CleanserCleansing should be at the center of any skin care routine, and finding one designed specifically to meet the needs of sensitive skin should be of primary concern. Seek out products free from fragrance, dyes, soap, and other common irritants such as fragrance.If you…
Your body requires a range of essential nutrients in order to function optimally, which are usually obtained through eating a diet rich in whole foods and nutritional supplements. But vitamins and minerals may also play a part in providing adequate nourishment.Additional nutrients include macrominerals, trace minerals and water- or fat-soluble vitamins. Vitamin consumption helps promote immune health, blood clotting and other processes, while minerals help ensure bone health, fluid balance and other processes run smoothly.VitaminsVitamins are organic compounds that play essential roles in human biology, from growth and development, repair, healing and immune support, as well as replenishment. Small quantities…