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Vaginal moisturizers help replenish depleted vulvar tissue during menopause and beyond due to lower estrogen levels, providing essential hydration and alleviating itching and irritation while aiding tissue to remain more flexible and resilient. Regular use can ease itching, reduce irritation, and keep tissues more supple for greater comfort and relief. Over-the-counter contraceptives typically cost $20 to $30 monthly when taken regularly and come as gels or suppositories that you apply using a tampon-shaped applicator or your finger, or in liquid form for external application to the genital area. Hyaluronic acidHyaluronic acid is an incredible versatile skincare ingredient, helping keep skin…

Vitamin supplements are an important part of maintaining good health in small doses. When it comes to filling nutritional gaps in diet alone, supplements can provide the boost your body needs to remain working optimally and healthy. Dietitians recommend getting most vitamins through eating healthily and varied, yet balanced meals. For some individuals however, taking multivitamin supplements may be necessary. Vitamin AVitamin A is one of the most essential vitamins for overall good health. It not only supports eye and skin health, but also immunity, cell division and reproduction. Furthermore, vitamin A protects mucus membranes in your lungs, intestines and…

Health-minded consumers are seeking beverages to address various wellness needs. Such beverages often contain nutrients-rich herbs, spices, extracts, vinegar and fruits/veggies to provide support to wellness. From a margarita made with Mayan aphrodisiac damiana to a zero-proof Aperol Collins with stress-reducing holy basil and ashwagandha, these drinks illustrate the power of marrying nostalgic flavors with functional ingredients. Plant-Based MovementThe plant-based movement has quickly expanded beyond soy milk and veggie burgers. New products are being created that mimic animal-based foods without compromising taste, texture or nutrition. When these items hit menus they generate great interest from various consumers; authentic and educational…

Most individuals can obtain all the vitamins and minerals they require from a healthy diet alone; however, others opt to supplement. Surveys reveal that supplement users tend to be healthier than nonusers, consuming a balanced diet and taking other healthy steps more frequently than nonusers. Unfortunately, not all supplements have been extensively evaluated for safety or efficacy before being sold for consumption. Vitamin DVitamin D is an essential nutrient, essential to keeping calcium levels balanced in your body and to promoting bone health and decreasing osteoporosis risk. You can find Vitamin D both naturally in food sources such as fish…

Choose plant-based skincare to enhance both skin health and the environment. More and more beauty companies are adopting cruelty-free vegan formulations in their beauty offerings. Some natural ingredients in plant-based skincare include essential oils that can improve skin tone and texture; herbs like chamomile or lavender can have a soothing effect; while shea butter hydrates your skin. Nature’s Active IngredientsNatural products containing botanicals provide an abundance of essential vitamins, minerals and antioxidants to nourish skin and boost its ability to heal itself. Plant ingredients also serve to keep physiological balance intact as powerful anti-free radical protectors while decreasing signs of…

Snacks should provide a balance of carbohydrates, fibre and protein. Snacking also can help us consume fewer calories between meals while preventing overeating at mealtimes. Avoid snacks high in saturated fat, added sugars and salt by opting for whole grain foods like toast topped with low-fat spread or steamed edamame as snacks. Fruits and VegetablesFruits and vegetables are a vital component of a nutritious snack diet. Choose low-cal options rich in fibre or protein – this will keep you fuller longer while supporting digestive health and decreasing risk for certain diseases. Avoid packaged snacks containing additional sugar, sodium and fat…

Elite athletes use dietary supplements to maximize performance and reach training and competition goals. Many research-backed supplements exist, such as protein, creatine, and omega-3 fats. Creatine supplements have been shown to boost muscle mass, power/strength, and performance during short-term high intensity exercise sessions. Their exact effectiveness may differ between individuals; therefore it must first be tested thoroughly during training prior to being included into competitive settings. VitaminsAthletes can obtain most of the vitamins and minerals they require for peak performance from diet. Supplements are also available to boost performance; various nutrients, such as leucine, beta-alanine, creatine, glucosamine, and green tea…

Protein is essential to building and maintaining muscle. The most ideal sources include poultry, fish, eggs and dairy foods.Supplements, just like any food consumed, are broken down by stomach and intestine acids and then absorbed into the bloodstream before being delivered directly to organs and cells where they serve a vital purpose. What’s the optimal way of taking in nutrition into our bodies?FiberIf you think fiber is only good for bran flakes and keeping you regular, then you are missing out on its many other advantages. Registered dietitian Beth Czerwony stresses the numerous health benefits dietary fiber offers besides just…