Author: admin
Vitamins, minerals and herbs are an essential part of a balanced diet; however, too much or taken with certain medications could pose potential problems.Supplements may come in the form of pills, capsules, liquids or powders. When selecting any dietary supplements it’s a good idea to consult your healthcare provider; they will help select appropriate ones based on your unique needs and goals.VitaminsVitamins are organic compounds consumed by the body to fulfill numerous metabolic processes, but cannot be produced naturally; thus they must be obtained through food or supplements.Vitamin supplements can be found without a valid prescription in pharmacies, supermarkets and…
Gummy vitamins are an easy and tasty way to get your vitamins, making them a convenient way to do just that. Unfortunately, however, they also contain sugar in large quantities which has been linked with obesity, diabetes, high blood pressure and tooth decay – not exactly good news!Gummy vitamins can lose their potency over time, particularly iron supplements which need to be consumed at specific times by young children or pregnant women. This poses an additional problem.They are convenientGummy vitamins provide an easy solution for children and adults who struggle to swallow pills, yet consuming too many can be harmful.…
Supplements are substances such as vitamins, minerals, herbs, and fish oils that can be added to one’s diet via pills, capsules, powders, drinks or energy bars. The FDA regulates supplements, but due to limited resources it primarily focuses on products known to be unsafe or falsely promoted. Individuals should always exercise caution and inform their healthcare provider if taking supplements that they believe could be dangerous or falsely advertised. VitaminsVitamins are organic substances that play an essential role in various bodily processes and should be a staple part of daily nutrition for both young children and adulthood. Their consumption ensures…
Snacking is a convenient and delicious way to increase your intake of fruits, vegetables, and nutrients. When selecting a nutritious snack, look for something with fiber and low protein content. Many packaged snacks boast healthful claims on the front-of-packaging, but many contain hidden sources of added sugar. When looking for healthy snack options that contain little added sugar and are made with whole foods, look for those low in added sugars and high in nutritive value. Baked Apples with CinnamonThese baked apples will fill your house with aromas of warm spices that will remind you of a cozy fall evening!…
Feminine health encompasses all aspects of women’s physical and emotional well-being. Although often disregarded or dismissed, feminine wellbeing is crucial to overall wellness. Cranberry juice may help prevent urinary tract infections while apples can lubricate vaginally. A balanced diet and safe sexual practices are both key components of feminine hygiene. NutritionVaginal health depends on many factors, including nutrition. Your vagina is home to its own ecosystem of “good” bacteria and natural defense mechanisms that work to keep it hydrated and free from infections; for optimal vaginal wellness it’s best to consume a diet rich in whole foods rich in probiotics,…
Nutrients are essential chemical substances necessary for life in plants, animals and humans alike. Nutrients provide energy for body functions as well as breakdown foods for absorption. carbs, lipids and proteins all produce energy via carbohydrates, lipids and proteins respectively. Other important sources include minerals (calcium, iron and potassium) as well as water which help maintain normal body temperatures by keeping joints lubricated while transporting waste through sweating, urinating or bowel movements. ProteinsProteins are one of six essential nutrients. Together with carbohydrates and fats, these macronutrients serve as raw materials for tissue building and fuel to support metabolic processes that…
Dietary supplements are taken to promote overall wellness, including vitamins, minerals, herbs and other substances. Many people living with diabetes suffer from vitamin deficiency. Blood tests may detect these deficiencies and supplementing can be helpful to fill any gaps that exist. Supplements may be targeted toward specific health objectives, like calcium and vitamin D for bone health or folic acid to decrease the risk of certain birth defects. Others are preventive in nature such as omega-3 fatty acids for heart health. VitaminsVitamins are organic compounds used by our bodies in very small doses for various metabolic processes. We usually get…
Personal lubricants can reduce friction between a person’s penis, vagina or anus and sexual toys and provide greater sexual comfort and pleasure. Lubricants may also help facilitate sexual function for those living with various health conditions, particularly vaginal dryness during menopause. Many lubes marketed as organic boast no glycerin, diethanolamine (DEA), or animal-derived ingredients; instead they often feature smooth textures with botanical ingredients like aloe vera or plant extracts for an all-natural experience. Water-BasedWater-based personal lubricants feel similar to your body’s own natural lubrication and can sometimes contain additional natural or safe ingredients, making this type of personal lubricant particularly…