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Migraines differ from regular headaches in that they’re more intense and last longer; however, with proper knowledge it is possible to manage them effectively and put an end to them.Begin by tracking and identifying symptoms and their triggers, then try lifestyle and at-home strategies such as getting regular sleep, eating on schedule and drinking plenty of water.1. RelaxationOne of the key components of managing migraine symptoms is relaxation. While this may be difficult in an increasingly noisy and hectic world, try finding a quiet dark room and napping or using cooling compresses on your head and neck; or take a…
Hydration is key for creating a radiant complexion. Hydrating helps skin elasticity improve, keeping the appearance from becoming leathery or dull.To hydrate like an expert, select products containing ingredients with humectants like glycerin (which holds 1,000 times its weight in water) or hyaluronic acid as well as occlusives like shea butter or coconut oil.1. Hyaluronic AcidHyaluronic acid is an extremely beneficial moisturizer that can help your skin appear younger over time. Naturally found in our connective tissues, its stores often diminish with age and lead to dryness, fine lines and wrinkles, dullness or other issues in our complexions.Hyaluronan can be…
CBD products may be taken orally or applied topically; when shopping, look for products that meet quality standards set forth by either the Food and Drug Administration (FDA) for pharmaceuticals and dietary supplements or state regulations.Be careful when taking CBD in combination with certain medicines, such as blood thinners and anti-seizure drugs, as it could interfere with how the body breaks down these drugs.1. Pain ReliefCBD applied topically can target pain sources and relieve symptoms without entering the bloodstream. According to one study, applying CBD gel directly to rats’ skin reduced pain, inflammation and swelling significantly.CBD works by stimulating certain…
Hemp, marijuana and CBD are related, yet distinct products from one another. All three come from the cannabis sativa plant; however hemp only contains 0.3% THC which does not cause psychoactive effects like marijuana does.CBD (cannabidiol) is a nonpsychoactive cannabinoid that works with the body’s endocannabinoid system to alleviate symptoms and promote overall wellbeing. Hemp-derived CBD is currently legal in all 50 states; however, some states still regulate it as a controlled substance.LegalityAlthough hemp has been legalized under the Farm Bill, CBD-containing products are currently only legally available in certain states due to DEA restrictions which treat marijuana, THC and…
Migraine can be excruciatingly painful and severely impact your daily activities, requiring many home remedies to alleviate symptoms. There are various effective solutions you can try for this discomfort.Have a cold compress ready and lie in a dark and cool room. Massaging your neck and shoulders may also provide temporary relief from tension.If you suffer from frequent migraines, a physician may suggest alternative treatments such as:Cold CompressesUse of an ice pack or cold wrap can provide effective relief from migraine-induced discomfort and inflammation. These simple tools leverage our bodies’ natural response to cold temperature, which causes vasoconstriction (narrowing of blood…
Face serum is one of the most potent skincare products you can incorporate into your routine, providing your skin with much-needed hydration and anti-ageing benefits. Applying just a pea-sized amount before adding other heavier creams and oils helps ensure potency ingredients can penetrate deeply into skin layers for maximum benefits.We polled dermatologists and celebrity estheticians about their favorite serums that address everything from oily skin to anti-aging and acne concerns. Below you’ll find their top picks!ExfoliatingAn exfoliating serum is more gentle than traditional scrubs, using ingredients like alpha hydroxy acids (lactic acid and glycolic acid) to softly loosen bonds between…
Functional drinks are non-alcoholic beverages formulated to deliver specific health benefits, typically through ingredients such as vitamins, minerals, herbs, probiotics, amino acids or other natural components.Popular examples of such products include hydrating beverages designed to aid muscle recovery and electrolyte-infused products that help athletes hydrate, while others feature wellness ingredients like CBD, ashwagandha and nootropics for relaxation and stress relief.1. Energy BoostingPeople living busy lifestyles sometimes need an extra jolt of energy during activities like working out, travelling and studying; however, store-bought energy drinks are typically loaded with sugar, caffeine and other chemicals which could harm health in the long…
Natural skincare products should be free from harmful chemicals, fragrances and preservatives; instead they should contain ingredients like aloe vera and coconut oil to soothe inflammation, fight signs of aging and moisturize the skin.Finding products tailored specifically to your skin takes research, and many natural ingredients, including essential oils, can cause severe allergic reactions in some individuals.Crate 61Your skin is an organ in its own right and absorbs almost everything that touches it, so selecting natural skincare products without harmful additives and preservatives is of vital importance for its nourishing and hydrating benefits.Crate 61 offers several natural skincare products designed…