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Organic ingredients are much more environmentally-friendly because they do not contain chemical preservatives that pollute soil and water, plus they tend to be grown on smaller or local farms that reduce transportation emissions.Organic does not refer to products with natural, eco-friendly or “clean” characteristics, however. Certification standards differ by country; for a product labeled with “organic” to qualify as such it must contain at least 70% certified organic ingredients.PurityWhen purchasing products with an organic label, you know they were produced without synthetic herbicides and pesticides, while organic meat, dairy and eggs come from animals raised using humane farming practices.Organic ingredients…
Nutrients are essential substances required for an organism’s survival and growth. Nutritionists divide nutrients into two categories: macronutrients and micronutrients.Macronutrients consist of carbohydrates, fats and protein. These serve as energy for your body and workouts as well as keeping muscle glycogen stores full while aiding vitamin absorption.ProteinProtein is best-known for its role in muscle repair and growth; however, its functions extend much further. Protein provides essential building blocks for all of our cells and is crucial to almost every essential metabolic process.Proteins are made up of chains of amino acids connected together with peptide bonds. While our bodies can produce…
Eating clean is a growing lifestyle trend. This usually refers to eating whole, natural foods without processed additives or packaged components as much as possible.Instead of opting for fruit-flavored yogurts with added sugars, consider opting for plain, unsweetened varieties instead. Also try swapping out processed meats like bologna or salami for lean cuts of beef or poultry instead.FruitsFruits make an ideal healthy snack, providing essential nutrients like fiber, potassium, folate and iron. In contrast to processed foods, whole fruits have low sodium levels.While some clean eaters avoid all added sugars, others allow honey, maple syrup and fruit juice in moderation.…
Retinol is the go-to skincare product for eliminating fine lines and wrinkles, evening out uneven skin tone, and diminishing dark spots. But for some individuals it may cause redness and peeling of their skin.Natural alternatives to retinol may offer equally effective results without irritation – one such ingredient is Bakuchiol. Bakuchiol has gained momentum as an eco-friendly and gentler solution.1. BakuchiolBakuchiol is an emerging skincare ingredient that’s becoming a strong contender to retinol. Made from seeds from Psoralea corylifolia plant (also known as “babchi”), bakuchiol works through similar receptors to stimulate collagen, but with less discomfort such as redness or…
For best results, selecting an optimal CBD dosage depends on several variables such as your weight, body chemistry and the concentration of CBD found in products like capsules or gummies that feature expressed milligram contents – making determining an accurate dose easier.Sahinovic et al.47 found that an acute dose of 300 mg oral CBD significantly reduced anxiety and cognitive impairment associated with recall of traumatizing events for patients suffering PTSD.Dosage for anxietyCBD is a non-psychoactive natural compound that can effectively decrease anxiety and relax the body, as well as lessen symptoms of depression and stress. Furthermore, CBD improves sleep quality…
Nature provides us with endless color palette ideas ranging from desert reds to forest greens, offering stunning color palette ideas to draw upon for creative projects. Be it landscape or butterfly wings that inspire, natural colors provide limitless creative potential!Natural dyes and pigments differ from synthetic colors by coming from renewable resources and supporting sustainable farming practices and circular economy production methods.OriginNatural colorants are dyes derived from sources such as vegetables, fruits, seeds, minerals and other edible natural substances that are considered safe and sustainable food coloring agents. Some methods used for processing or extracting them include chemical extraction while…
Menstrual hygiene products are essential when you begin menstruating. They help safeguard against leaks and infections that could potentially occur as you start your period.The most commonly used products for menstruation include regular tampons, sanitary pads, panty liners and superabsorbent tampons. Many people also utilize reusable menstrual cups or period underwear during menstruation.Accessing these products is key to combatting period poverty.PadsPads (also referred to as sanitary napkins) are absorbent units worn under clothing to protect women during their period from bleeding. These pads have sticky surfaces that adhere directly to undergarment, with wings to help hold it all in place.…
Whoever’s serious about their skincare knows retinol is an indispensable anti-wrinkle ingredient – yet its use may lead to peeling and skin irritation.Bakuchiol, a plant-derived alternative to retinol, helps stimulate cell turnover and reduce fine lines and wrinkles while improving tone and texture. Additionally, its application fades hyperpigmentation while improving tone and texture.How it worksBakuchiol has garnered much interest due to its potential anti-ageing benefits similar to those provided by retinol without its adverse side effects, including dryness and irritation. Furthermore, it’s safe for use during pregnancy (though Hollmig recommends speaking to your OB-GYN prior to making any decisions on…