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Optimized nutrition consists of eating high-quality food in appropriate portions for maximum health benefits and well-being. Studies have linked optimal nutrition with healthier children and adults, lower risks of non-communicable diseases related to diet, and an overall greater sense of well being.This model seeks to reduce purchasing costs while fulfilling nutritional requirements at the same time, unlike many charity programs which focus solely on ending famine without taking into account issues like providing minimum levels of nutrients.Age-related changes in nutrient requirementsNutrition is vital to both our physical growth and overall wellbeing; yet its requirements change throughout life, making achieving optimal…

Eating clean means selecting whole, unprocessed foods that are rich in nutrition and offer many health advantages – this can help prevent weight gain while supporting both mental and physical wellbeing.However, this popular diet can become overbearing and even lead to orthorexia – an eating disorder characterized by an unhealthy fixation on healthy food sources.No processed or refined foodsEating clean means selecting whole foods such as fruits, vegetables, whole grains and lean proteins that provide important nutrition that supports sustainable weight loss. Nutrit-rich food options like these promote satiety while simultaneously supporting metabolism regulation and sustainable weight loss.While eliminating processed…

Organic ingredients are produced under stringent government standards and often seen as healthy, eco-friendly alternatives to their non-organic counterparts. But it’s essential that consumers understand the differences between organic and non-organic food before making their purchasing decision.Organic products must contain at least 95% organic ingredients (excluding salt and water) to be considered organic. Furthermore, agricultural products must be grown and processed following specific guidelines such as soil quality measures, livestock care requirements, pest and weed management protocols etc. in order to qualify as organic.Reduced Exposure to Harmful ChemicalsOrganic ingredients are an effective way of avoiding GMO food products; in fact,…

Finding your optimal dose of CBD requires experimentation and adjustments; for best results, this process should be undertaken under the guidance of a licensed physician.Studies of oral CBD use indicate that 300 mg daily may be an effective dose; however, larger and more robust clinical trials must be completed to substantiate these results.Start SlowNo matter the form of delivery (oils/tinctures, edibles or capsules), starting small is always advised when beginning new medications. A pea-sized amount or the size of a US dime should suffice when beginning treatment.Once you’ve established a baseline dose, gradually increase it day-by-day until you find your…

Bodybuilding supplements are nutritional products targeted to those engaged in bodybuilding, weightlifting or athletics. They may aid muscle growth by shortening recovery times and increasing strength while some may contain harmful ingredients or hidden hazards. Many are sold both online and through traditional retailers.Natural bodybuilding refers to building muscle and strength without using performance-enhancing drugs or substances, typically through following a disciplined training and diet regime.CaffeineCaffeine can be an indispensable asset for bodybuilders looking to increase energy and focus. It works by inhibiting adenosine action in the brain, producing more dopamine and norepinephrine which increase alertness and performance, as well…

Bakuchiol, an antioxidant-rich plant-based ingredient, is rapidly gaining recognition as an alternative natural retinol product. With no adverse side effects and zero irritation concerns, bakuchiol offers great promise as an retinol replacement.Extract of Babchi plant seed. Commonly known as nature’s retinol, studies have revealed similar skin-improving results without the associated irritations.BakuchiolBakuchiol is a natural retinol alternative that has gained momentum as an effective anti-ageing ingredient without the usual side effects associated with its use, such as dryness or irritation. Furthermore, its anti-acne properties as well as antioxidant properties help reduce redness, sensitivity, flaking and reddening in skin tone. While suitable…

Chewable vitamins can be an ideal choice for children and adults who struggle to swallow pills, as they come in various flavors and shapes for added appeal. Plus, their increased shelf stability means less waste!Remember, though, that children may mistake chewable vitamins for candy and store them safely in an out of reach place. Gummies typically offer lower vitamin content than tablets.They are easier to swallowMany people struggle with swallowing vitamin pills, creating an insurmountable hurdle for both children and adults who depend on vitamins. Gummy vitamins offer an easier option with no chalky texture to chew through.These vitamins can…

Bakuchiol has recently taken center stage as the latest skin-care breakthrough. A plant-derived alternative to retinol, this renewing compound comes from seeds of Psoralea corylifolia (or babchi) plants.Retinoids have long been used by dermatologists as an effective remedy against fine lines and hyperpigmentation, yet these powerful medication often come at the price of dry, flaky, irritated skin.How to UseBakuchiol is an incredible anti-ageing ingredient that reduces fine lines and wrinkles, smooths skin tone, and boosts collagen. You can incorporate Bakuchiol into your daily regimen in either serum or cream form; serum is more concentrated and usually provides faster results than…