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Dietary supplements consist of vitamins, minerals, herbs or botanicals, amino acids and other compounds sourced from food or other sources that have nutritional benefit for health purposes. Dietary supplements come in pill form; capsules; powders; drinks. However, unlike drugs they are unregulated. Supplements may be recommended by health care professionals and come in various forms; however, overconsumption could prove hazardous. VitaminsVitamins are organic substances the body uses in small doses for various metabolic processes. Diet is usually the best source of vitamins; most people can fulfill their nutrient requirements by eating a wide range of food. Unfortunately, taking too much…
An effective serum will depend on your individual skin concerns; there is a range of ingredients designed to plump, firm, exfoliate and brighten. The top anti-aging face serums include antioxidants, peptides and retinoids as key players.This powerful serum features two potent anti-ageing agents – prescription-grade retinol to smooth fine lines and wrinkles while niacinamide (a form of vitamin B3) soothes skin, as well as ferulic acid to avoid dark spots or oxidative stress.Vitamin CVitamin C is an antioxidant known for protecting against free radical damage and stimulating collagen production, thus diminishing fine lines and wrinkles. Furthermore, this ingredient also has…
Natural personal care items have become more accessible due to an increasing trend toward natural ingredients in everyday personal care items, presenting people with plenty of ecofriendly lubricant options. Unlike their conventional counterparts, ecofriendly lubricants contain no glycerin, propylene glycol or fragrances which could potentially cause irritation or alter vaginal pH balance – and may therefore provide greater peace of mind than ever. 1. Aloe VeraAloe vera isn’t just useful for treating sunburns – it can also serve as an excellent natural lubricant! Gentle and safe, aloe vera won’t irritate genital areas as much. Natural lubricants that stand out are…
An effective haircare regimen begins with selecting products tailored specifically to your hair texture, according to Duenas. She advises finding shampoo that will match up well with it and one with clarifying properties to prevent build-up and dandruff formation. Dry shampoo helps absorb oil between washes; while volumizers keep limp locks looking thicker while still feeling light. For those using heat to style their locks, invest in a heat protectant to reduce color-fade and thermal damage. ShampooShampoo is a cleansing product used to rid hair of oil, sweat, dirt, styling products and environmental pollutants that build-up over time. Furthermore, shampoo…
Sleep, staying hydrated and avoiding migraine triggers are all effective ways of preventing headaches. Furthermore, blood pressure-lowering drugs, antidepressants such as Amitriptyline and anti-seizure medicines such as Topiramate or Valproate may be beneficial in relieving headaches.Migraine triggers may range from diet changes and bright lights, nitrates (found in hot dogs and lunchmeat), alcohol or strong smells; finding and avoiding your migraine triggers could make all the difference for your migraine experience.1. Get enough sleep.People living with migraine can be sensitive to changes in routine, like waking up at 7am Monday-Friday but sleeping until 10am on Saturday; for some this can…
An active lifestyle can help you feel good physically and emotionally, reduce disease risks, extend life span and save money. Your health habits are ultimately your responsibility; start by setting one small improvement as your goal and working your way up from there. Here are a few suggestions to get you underway: 1. Engage in regular physical exercise. ExerciseExercise helps maintain a healthy weight, which in turn reduces your risk of obesity and other diseases. Furthermore, physical activity gives energy and lifts mood – contributing to overall improved feelings. Furthermore, those who remain physically active for at least 30 minutes…
CBD has been studied scientifically to treat an array of symptoms, such as pain and anxiety. It’s also used for arthritis pain as well as dystonia–an additional form of muscle discomfort.Studies suggest that CBD could help alleviate anxiety symptoms. It works by engaging the receptors within both the brain and immune system to effectively reduce anxiety symptoms.BenefitsCBD is a non-psychoactive compound with anti-anxiety properties and some studies indicate it could potentially treat mood disorders like depression. CBD can also act as an effective pain reliever; however, its effectiveness often works better when combined with THC (the component in cannabis that…
Women who practice proper vaginal care can lower their risk of bacterial vaginosis, urinary tract infections, yeast infections and other issues. Steps such as cleaning the vulva with mild soap and water and refraining from douching as well as using sanitary products correctly will help. Avoid using scented soaps and scrubs as well as douching, which can alter the natural pH balance in your vagina and increase your risk of infection. After using the restroom, always wipe from front to back in order to minimize bacteria transfer into the urethra. HygieneAs with brushing your teeth, maintaining good hygiene practices for…