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CBD has demonstrated its effectiveness at improving mood and relieving anxiety and depression symptoms by acting upon receptors and brain pathways associated with these emotions.One small experiment demonstrated that people given CBD prior to a simulated public speaking exam experienced less nervousness. But more research needs to be conducted.1. Reduces inflammationCBD reduces inflammation by activating TRPV1 receptors found throughout the body. CBD interacts with these receptors without binding to them directly and creating an unpleasant high; rather, its activation desensitizes their signaling pathway that creates pain or other forms of inflammation responses.CBD also helps combat oxidative stress by inhibiting MAPK…
Natural ingredients with anti-ageing benefits range from alpha hydroxy acids and polyphenols to antioxidant vitamins. They follow hormetic pathways within the skin that slow down its aging process.This night cream uses 2% Niacinamide to soften lines and wrinkles, refine pores, and strengthen moisture barriers for improved skin hydration. Furthermore, bakuchiol, an innovative plant-based alternative to retinol which works without irritation is included as well.Junk TheoryJunk Theory is a sustainable skincare brand that places sustainability first. Their fully recyclable metal packaging features an engineered liner to provide long-term skincare compatibility while using less than 1 gram of plastic – significantly reducing…
This skin-renewing serum features a slow-release formula and less irritating form of retinol to target early signs of aging and hyperpigmentation. Furthermore, its ingredients such as niacinamide and olive-derived squalane strengthen skin strength.Dermatologists advise applying retinol-free serum prior to moisturizing and other skincare products, particularly those targeted towards acne-prone skin. Our favorite for acne sufferers includes 3 botanical retinol alternatives plus prebiotics and hyaluronic acid for maximum efficacy.1. BakuchiolBakuchiol has made waves in beauty publications as a plant-based retinol alternative, similar to Retin A in terms of encouraging cell turnover and regeneration, thereby helping reduce fine lines, wrinkles, hyperpigmentation, improve…
Dietary supplements are frequently touted as easy and cost-effective ways to strengthen immunity and ward off infection; however, their efficacy varies from person to person and effects vary accordingly.Women should select supplements to meet specific health goals, such as improving heart health or decreasing stress levels. When purchasing supplements, look for those bearing either the United States Pharmacopeia (USP) or NSF International logo to verify they’re free from contaminants.Vitamin DVitamin D (Calciferol) can be found both naturally and added to foods. Its production occurs endogenously as ultraviolet rays from sunlight strike skin, initiating its synthesis. Once produced, vitamin D converts…
Wellness products assist people in living a healthier lifestyle, including dietary supplements, exercise equipment and relaxation aids. Furthermore, these items promote an overall feeling of well-being while increasing productivity.From sleep aids containing melatonin to sleek handheld massagers, here are 11 wellness products everyone should have in their arsenal.Nutritional supplementsNutritional supplements can play an integral part in maintaining body health, helping prevent imbalances that lead to symptoms. Such supplements could include vitamins, minerals, herbs and supplements sold in capsule form; powder form, drinks or drinks might also work well for some individuals. Dietary supplement safety regulations by the Food and Drug…
Nutrients are essential chemical compounds that provide our bodies with raw materials and fuel to fuel cell metabolism, as well as contributing to overall good health and preventing disease.For proper functioning, your body requires six classes of nutrients – carbohydrates, proteins, fats, vitamins and minerals.Carbs provide our primary energy source, producing kilocalories (energy units). Proteins provide structure to cells, tissues and organs. Fats help regulate cholesterol and blood sugar.CarbohydratesCarbs can be found in numerous foods, from fruits to grains and legumes. Food manufacturers often add carbohydrates as added sugar or starch in processed food products. Carbohydrates consist of monosaccharides (sugar…
When reading food labels, natural flavors may appear. But what exactly are they, and are they safe to eat?Wright states that natural flavors are created using ingredients derived from plants and animals. His company, as well as all flavorists, use only safe ingredients when creating flavor products.What is a natural flavor?Natural flavors are an increasingly prevalent element in many foods and supplements, from sauces and granola bars to greens powders and coffee. But what exactly are they, and can we safely consume them?According to the FDA, natural flavors are substances extracted from plants or animals for flavor enhancement; these processes…
A common classification of nutrients distinguishes between macro- and micronutrients. Macronutrients (carbohydrates, proteins and fats) consumed in relatively large amounts are used as sources of energy production or incorporated into tissues for growth and repair purposes.Micronutrients such as vitamins and minerals provide essential support for metabolism and other functions in our bodies, including metabolic pathways such as energy production. Each nutrient must exist in dynamic balance in order to remain effective. This is why dividing water- and fat-soluble vitamins as well as trace minerals into categories may help.VitaminsVitamins are organic molecules (or groups of closely related molecules called vitamers) essential…