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Traditional migraine treatments include medication and self-care strategies such as exercise, avoiding foods and beverages known to trigger headaches and practicing relaxation techniques.As well as taking medications that have proven successful at relieving migraine pain, other therapies with growing evidence include acupuncture, the Cefaly device, butterbur, riboflavin and coenzyme Q10. Yoga classes that focus on breathing and posture may also provide some relief.AcupunctureMigraines can cause disabling symptoms that keep you bedridden and unable to work or spend time with loved ones. There may be alternative therapies that offer relief; it’s wise to discuss this option with your physician first before…
From cutting-edge innovations to medicine cabinet essentials, this list offers hair essentials for every type and texture. Discover volumizing products for fine hair (such as phomollient styling foam) while helping tame frizz using lightweight hair sprays.In our tests at GH Beauty Labs, this set earned top marks for combatting color fading and making strands feel soft. In addition, our expert panel endorsed it for providing nourishment to prevent dryness.AvedaAveda offers an impressive array of products designed to give your hair and scalp a healthy boost, from natural and plant-based ingredients that are gentle on them to green chemistry-powered color services…
Dietary supplements are substances used to supplement a person’s diet. They come in the form of tablets, capsules, gel caps, liquids and gummies. FDA regulates these supplements by inspecting manufacturing facilities, monitoring markets and reviewing NDI submissions.Supplements must not claim to treat, diagnose, mitigate, cure or prevent diseases. They must also be safe for pregnant women.They are not regulated the same way as medicinesThough you might assume supplements are subject to similar regulations as medications, this isn’t entirely accurate. While the Food and Drug Administration regulates them as foodstuffs rather than drugs and subject them to rigorous tests that medications…
As consumers become more conscious of their environmental footprint, skincare and beauty industries- including skincare- are also becoming more aware of how their activities impact the planet. The good news is, creating an eco-friendly skincare regimen doesn’t need to be complicated or inconvenient! A sustainable skincare routine is simple and achievable!Look for brands that use natural ingredients, limit waste and prioritize ethical sourcing and lab practices. When finished with their product, recycle or reuse its packaging as jewelry boxes or homemade organizers.Choose Natural IngredientsSelecting eco-friendly beauty products made with natural ingredients is one of the key steps towards developing an…
Gummies have long been recognized for their health-giving benefits; however, consumers have become more knowledgeable and have high expectations from these confectionery treats.Stevia can significantly enhance the quality of lemon-flavored gummies when combined with other sweeteners, and Piepel direction plots show the relationship between citric, malic, and fumaric acid levels and overall acceptance and sourness/flavor/acceptability/sourness levels in these candies.2. Blue Raspberry Gummy WormsIf you love the flavor of blue raspberry, these gummy worms will delight. Specially created to mimic its distinctive taste and available in an array of vibrant hues that make for an exciting snack, these treats also deliver…
Many people rely on wellness supplements to meet their nutritional needs. These may take the form of vitamins, minerals, herbs and botanicals or proteins; and some can even have therapeutic effects; for instance ashwagandha may promote sleep quality while ginkgo biloba can enhance cognitive functioning.Dietary supplementsDietary supplements include vitamins, minerals, herbs, amino acids and other ingredients such as herbs or protein powders that come in pills, capsules, powders, drinks or energy bars. Dietary supplements do not need to undergo extensive safety and effectiveness tests conducted by the Food and Drug Administration and do not have to go through extensive premarket…
Food dyes are an integral component of processed food products and have been linked with neurobehavioral issues like hyperactivity in children. But avoiding them from your diet is simple and can even improve behavior, according to Jacob Wolf of UH Connor Whole Health.Some manufacturers may have fallen back from their pledge to switch to natural dyes, but new research and legislation may push them in this direction again.Choose Whole FoodsFood color additives must be listed on an ingredient label to enable easy identification, but while each synthetic color additive has undergone a stringent approval process by the FDA, its complete…
CBD capsules offer precise, consistent doses of cannabinoids. Their convenient take is ideal for wellness routines. Furthermore, their absence of sugar and flavourings makes them suitable for people with dietary concerns.Lord Jones is an established company known for creating luxurious and hand-vetted products, such as their CBD capsules made with USDA organic hemp extract and non-GMO ingredients formulated to provide stress relief, restful sleep and recovery. Their capsules also contain melatonin and ashwagandha to aid relaxation, restful sleep and rapid healing.They are easy to takeIf you’re looking to incorporate CBD into your wellness routine, capsules are an easy and discreet…