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Migraine can be a debilitating condition, threatening your quality of life and hindering progress in everyday tasks. But with proper management strategies such as prescription, diet, supplements and natural treatments, migraine symptoms can be managed and attacks prevented.Limit over-the-counter pain relievers to reduce the likelihood of headaches or make existing ones worse, and speak to your physician about migraine medicines known as gepants that help relieve pain, light sensitivity, and sound sensitivity without leading to medication overuse headaches.1. Stay CoolMultiple factors may trigger migraine attacks, including bright light, loud noises and strong odors. Even if these factors don’t act directly…
Conditioners work to smooth the outer cuticle of hair strands, reflecting light back onto them and helping keep strands moisturized. Finding an appropriate formula for your specific type can provide buoyancy, shine and protection from damage.Straight hair should utilize a volumizing or thickening conditioner to add body and thickness; while for curly or colored treated locks, deep hydrating conditioners can help prevent dryness and frizziness.MoistureAs its name implies, this conditioner helps seal in moisture to keep your strands soft and shiny. Packed with shea butter and coconut oil to strengthen hair strands while fighting frizz and increasing shine–plus it smells…
Retinol is an invaluable ally in skin care, helping to reduce lines and wrinkles as well as improving tone and texture of your complexion. Furthermore, retinol may reduce blemishes as well as excess sebum production; its benefits also make it ideal for post-acne marks.However, it may cause irritation for some with sensitive skin, making the search for an ideal formula more complicated than ever. To minimize irritation while maintaining its effectiveness and to ensure the highest chances of success. Achieve this goal requires ingredients like Bakuchiol AHAs Peptides Niacinamide Hyaluronic Acid as part of its ingredients to ensure its efficiency.Retinol…
CBD tinctures offer an easy and efficient way to experience the therapeutic effects of CBD. They can help manage stress and anxiety, ease physical discomfort and enhance sleep quality; but you must carefully select an appropriate product based on your own unique requirements.Tinctures contain CBD extracted with either alcohol or carbon dioxide and suspended in a carrier oil like olive, coconut or hemp seed oil, along with Humulene which has neuroprotective properties.They are alcohol-basedCBD tinctures are liquid extracts containing high concentrations of cannabinoids. They’re usually made using food-grade ethanol alcohol to extract and dissolve ingredients before being blended with vegetable…
Dietary supplements are products intended to complement your food intake. They may come in pill, capsule, tablet, powder, liquid or energy bar form and contain nutrients extracted either directly from food sources or synthesized artificially.Supplements aren’t regulated like drugs but must still be sold to prevent or treat specific health conditions, like vitamin deficiency or digestive disorders. A Certificate of Analysis (CoA) will ensure your supplements don’t contain harmful contaminants that could compromise their efficacy.VitaminsVitamins are organic compounds your body requires in small doses to stay healthy and function correctly, and to maintain good overall health. While most vitamin needs…
Have the appropriate nutritional snacks can make sticking with your healthy diet goals much simpler.Consider these filling foods to get you through until your next meal:Eggs are nature’s multivitamin: one large hard-boiled egg provides 78 Calories of protein, vitamin A and B Vitamin, selenium and phosphorus!1. FruitsOn a busy schedule like ours, finding time for healthy meals can be challenging. Instead of reaching for unhealthy options such as prepackaged chips or sugary granola bars, turn instead to fruits and vegetables as a source of nutrition.Refrigerator-ready washed whole fruits such as apples or berries can provide quick and healthy snack options,…
A healthy lifestyle is beneficial both physically and emotionally, helping to manage weight, improve sleep quality and control stress levels.An effective lifestyle regimen includes maintaining a balanced diet, cutting back on your sugar consumption, sleeping enough and exercising regularly, not smoking, restricting alcohol consumption and practicing stress reduction techniques.Eating wellConsuming healthy foods plays an essential role in our overall health and well-being. A diet high in nutrients may lower your risk for cardiovascular disease, stroke, diabetes and certain cancers while helping to keep a stable weight.Eating well can also help you feel energized, manage stress levels and boost your mood.…
Face serums offer more effective penetration into the skin’s surface, and typically contain higher concentrations of anti-aging ingredients like retinol or antioxidants than creams.The GH Beauty Lab testers rated this formula with 10 points out of 10, noting its ability to improve skin tone and blur pores after four weeks of use. It contains vitamin C, niacinamide, and hyaluronic acid as active ingredients.Vitamin CVitamin C is an anti-aging ingredient well-known for its brightening and skin-soothing abilities, including reduced fine lines and wrinkles, plus its antioxidant capabilities to ward off free radical damage.Use of serums containing pure, stable vitamin C (L-ascorbic…