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Store your fridge and pantry with nutritious snacks packed with vitamins, minerals and hydration. Cut fruits and vegetables ahead of time so it’s easier to grab something nourishing when hunger strikes.Make sure your healthy snacks contain a balance of protein, fiber and healthy fats; for instance, jicama sticks dipped in salsa contain 54 calories while still offering lots of crunchiness!FruitFruit is an ideal food choice to help meet recommended intake levels for different food groups, providing vitamin C, fiber and potassium while limiting added sugars and fats.Be wary of fruit juices, which may contain added calories. Instead, opt for whole…
Cleansers are at the core of any effective acne-prevention routine. To effectively fight blemishes, select one which minimizes oiliness while decreasing propionibacterium acnes counts (which cause pimples), and also helps protect against antibiotic-resistant strains of this bacteria.Consider choosing a gentle facial cleanser designed specifically to treat acne-prone skin that contains barrier-strengthening ingredients like ceramides and niacinamide. Remember, twice daily cleansing with noncomedogenic moisturizer won’t clog pores!1. StriVectin Gentle Daily Clarifying CleanserStriVectin Multi-Action Gentle Daily Clarifying Cleanser absorbs excess oil and pore-clogging build-up for healthy looking skin. This gel-to-foam, sulfate-free cleanser features clarifying beta hydroxy acid and oil-blotting zinc PCA to…
Your vulva and labia are designed to clean themselves, so harsh cleansers aren’t needed to maintain good hygiene. In fact, overzealous cleansing can even kill off healthy bacteria that keep these areas clean, making way for harmful organisms to take hold.Assist your vulva with some soothing water or use a feminine wash specifically formulated for sensitive skin, while adding some lubrication like virgin coconut oil or shortening is also soothing.Cleanse RegularlyAn ideal vagina is home to millions of beneficial bacteria that work together to keep its environment slightly acidic and warm – thus preventing harmful organisms from overgrowing in this…
Though migraines cannot always be completely prevented, there are steps you can take to lessen your risk. For instance, avoid foods and drinks known to trigger migraines, like aged cheese, chocolate and caffeine.Sleep well: this will help your body fight inflammation and lower the frequency of migraine attacks.Cold compressesCold compresses are an easy and home-made treatment option. Simply fill a plastic bag with ice, or purchase an instant cold pack from any drugstore or retailer.When purchasing an ice pack, ensure it is made from material suitable for direct skin contact. A fabric-covered pack may cause frostbite if left on too…
Personal care encompasses various activities and products essential for hygiene, health and beauty. Most products used in personal care can be rinsed off; some such as hand sanitizers or sunscreen lotion may need to be left on for longer.Cosmetics and personal care products are mixtures of natural or synthetic chemical compounds used for cleaning, beautifying or changing appearance. They may also include absorbent products to control leakage, odour or comfort issues.Skin CareBefore mass-market cosmetic products became widely available, women used homemade remedies to lighten freckles, reduce redness, smooth wrinkles and heal rashes. Our collection contains patent medicines from the 1800s…
Reusable menstrual products provide an alternative to disposable pads and tampons that contain harmful chemicals, with hypoallergenic organic materials made specifically to provide greater breathability for these reusable menstrual products.Many participants who use reusable menstrual products prioritize comfort and protection from leakage over cost, confidence in using products, or ease of switching them over.Healthier for the skin and bodyReusable menstrual products are often made of organic natural materials that provide maximum comfort against your skin, are absorbent, and don’t chafe. Plus they’re healthier for you than disposable pads which may release chemicals into the body or tampons which could potentially…
Hemp extract is an oil produced from the seeds of the hemp plant (Cannabis sativa L). Hemp seed oil does not contain tetrahydrocannabinol (THC), the psychoactive chemical found in marijuana.Hemp seed oil can help moisturize skin without clogging pores, as well as balance dry skin by controlling its oil production, fighting acne inflammation and fighting acne scarring.1. Rich in Omega-3 Fatty AcidsHemp extract contains linoleic acid, an essential omega-3 fatty acid. This helps reduce inflammation in the body while also helping balance oily skin and acne by hydrating it and regulating oil production. Furthermore, hemp contains gamma linolenic acid (GLA),…
Diet complements are any food or dietary supplement added to one’s diet to meet a specific health goal, be it nutritional deficiencies, illness or any other condition. Diet complements may come in the form of food, minerals or herbs and combinations thereof; such supplements are often used to prevent or treat deficiencies, illnesses and other medical conditions.At approximately 6 months, an infant’s energy requirements begin to outstrip those provided by breast milk alone and complementary foods should be introduced as soon as possible. When doing so, best practice includes:VitaminsVitamins are organic substances consumed by our bodies for various metabolic processes.…