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Nourishment is essential to beautiful locks. A diet rich in proteins, vitamin C, biotin, iron and zinc all play an essential part in producing vibrant locks.Maintaining healthy hair requires using quality shampoo, leave-in conditioner and scalp massage treatments. Avoiding harsh chemicals in shampoo formulation and selecting conditioner that is sulfate-free are also vitally important steps towards healthy locks.OilingOiling hair has long been known to create thick and luxurious locks. Massaging the scalp with nourishing oils regularly can improve blood circulation and stimulate hair growth while strengthening and frizz-preventing strands, making them more resistant to damage and breakage.Balagam suggests leaving hair…
Supplements are vitamins, minerals, herbs or other substances taken to address nutritional deficiencies. Bodybuilders frequently utilize supplements in their efforts to increase muscle mass and athletic performance.Before taking supplements, please consult with a healthcare provider, as some can interact with certain medications and may even pose risks to children and pregnant women. Furthermore, certain supplements may have side effects or be unsafe during pregnancy.They’re wildly popularSupplements are an ever-evolving industry. People take them for various health purposes ranging from immunity boosting to weight loss. Celebrities like Gwyneth Paltrow have popularized them through her “goop” line; many others use supplements as…
Face masks are more than a luxurious weekend treat: they’re essential components of self care. From clay and gel formulations to sheet styles, face masks address a range of skincare issues with formulas designed specifically to do so.Look for a mask that’s gentle on your skin and contains ingredients such as hyaluronic acid for dry skin and turmeric extract for hyperpigmentation.1. ExfoliateIntroduce a face mask into your skincare regime to clear away excess oil (known as sebum) and dead skin cells from around your nose and chin, which often become clogged up with blackheads and whiteheads that form. Folliculitis -…
Migraines can be devastatingly debilitating, but there are ways you can reduce their severity. Track your triggers, get enough restful sleep and use over-the-counter pain relievers.Keep a migraine journal as an effective way of identifying triggers. A journal will enable you to track symptoms and their prodromal phase prior to an attack, and taking certain herbs such as riboflavin, magnesium or feverfew may provide relief.Avoiding triggersIf you suffer from migraines, it’s essential to identify and avoid potential triggers – this might include sleep patterns, certain foods or weather changes – so as to reduce or even eliminate them completely. A…
CBD has been shown to significantly enhance sleep in those suffering from posttraumatic stress disorder and GAD while decreasing anxiety levels significantly. Furthermore, CBD may provide relief for anxiety-induced insomnia.For optimal relaxation, Lazarus Naturals’ CBD balm may be just what’s needed. Formulated with lavender and chamomile to promote feelings of wellbeing and beeswax (not vegan-friendly) this product may provide relief without taking away from natural remedies.AnxietyCBD interacts with over 65 receptors in the body, many of which belong to the endocannabinoid system responsible for regulating key bodily functions such as neuronal activity, appetite, sleep, fertility and mood regulation. Researchers believe…
Over the past several decades, disposable absorbent feminine hygiene products have increasingly replaced older ways of managing menstrual flow, including internal tampons, full-sized sanitary pads and panty shields as well as reusable cloth menstrual pads.These products may contain various chemicals, including parabens and environmental phenols; AWHS participants are raising awareness of these potentially hazardous materials that could potentially enter vaginal bloodstream.TamponsTampons are small cylindrical devices designed to absorb menstrual blood flow. Tampons are considered medical devices by the Food and Drug Administration (FDA), typically constructed of cotton or rayon.Tampons can be used with or without an applicator and come in…
Conventional tampons and pads create large quantities of waste, contributing to plastic pollution in oceans and landfills. But with today’s sustainable period products it’s easier than ever to swap out your traditional favorites with eco-friendly alternatives.These products include reusable menstrual cups (bell-shaped devices that you insert into the vagina) as well as organic, biodegradable and chemical-free tampons and pads.Menstrual CupsMenstrual cups are designed with your health and the planet in mind; they’re an eco-friendly alternative to pads and tampons. Constructed of medical grade silicone or latex, menstrual cups can be safely inserted into your vagina to collect menstrual fluid instead…
Health-minded consumers are drawn to products designed for greater well-being for various reasons. They prioritize regular exercise, balanced nutrition and mindfulness practices.They prioritize sustainability and ethical concerns by searching for organic ingredients, plant-based options and products without artificial additives.FMCG brands looking to capture this consumer segment must provide clear, comprehensive information about product impact on health and sustainability.ExerciseHealth-conscious consumers place great emphasis on nutrition, sustainability and well-being. Their psychographic profile also places great emphasis on future planning and community involvement; all this contributes to their desire to lead healthy lifestyles through balanced diets, exercise and self-care practices. Health conscious consumers…