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Migraines can impede daily life and cause loss of both work and sleep. Many factors can trigger migraines, such as light and sound sensitivity, specific foods (aged cheeses or chocolate), caffeine, alcohol or simply skipping meals.OTC pain relievers such as ibuprofen, aspirin, and acetaminophen may provide temporary relief of mild to moderate migraine headache symptoms. Other effective remedies may include using ice packs, hot or cold compresses and creating an ambient dark space to relax in.1. Over-the-Counter (OTC) Pain RelieversNo matter the cause of your pain, drugstore shelves offer many pain medicines ranging from Tylenol (acetaminophen) and nonsteroidal anti-inflammatory drugs…
An incorrect supplement could harm you in numerous ways: allergic reactions may cause hives, itching, and swelling; overdosing certain vitamins like vitamin A or iron can have long-term ramifications; while certain products do not interact well with certain medical conditions.Nutritional supplements may fill gaps in your diet; however, always consult a healthcare professional first before taking them.VitaminsVitamins are organic compounds our bodies utilize in small doses for various metabolic processes. Vitamin supplements may also be available, although most people can get all of their necessary vitamins through eating a varied and healthy diet.Supplements can provide essential nutrition gaps in our…
Women’s wellness encompasses more than getting regular medical checkups; it involves prioritizing self-care practices that bolster mind, body, and soul health.Women should prioritize nutritious foods, exercise that stimulates their bodies and rest that restores the soul – these pillars of female wellness can be discussed during a well-woman visit.PhysicalWomen’s wellness encompasses an holistic approach to one’s body. This includes eating healthily, engaging in regular physical activity and getting enough restful sleep – not forgetting having regular screening tests such as mammograms or pap smears done for early detection of medical illnesses such as breast or cervical cancers.Implementing physical wellness into…
Nutrients are essential chemicals essential for human and animal life. Without certain essential nutrients from food sources, living organisms would perish quickly.These nutrients include carbohydrates, fatty acids, proteins, vitamins, and minerals; additional sources include dietary fibre and phytochemicals like plant sterols and polyphenols.VitaminsVitamins are vitally important organic compounds that are indispensable to life, contributing significantly to growth and development, healing wounds and diseases, as well as many other bodily processes. Most often found in plant and animal products but can also be obtained in small amounts through supplements.Vitamins can be divided into two distinct categories, fat-soluble and water-soluble. Fat-soluble vitamins…
CBD has been shown to significantly alleviate symptoms associated with certain psychiatric disorders and treat pain effectively while decreasing inflammation. It may interact with other medications and impact liver function adversely; therefore it should be used with caution.One study demonstrated that CBD significantly reduced both positive and negative BPRS symptoms of schizophrenia patients, as well as catalepsy induced by haloperidol.Anti-seizureCBD has been shown to be effective at managing seizures in preclinical models and small clinical trials, both preclinically and through small clinical trials. Its anticonvulsant effect is thought to be caused by inhibiting T-type voltage-gated calcium channels, its antagonistic action…
Energy supplements may offer extra support before your morning workout or throughout the day; but before taking one, consult with a health care provider first.Caffeine, found in coffee beans and cocoa pods, acts as a stimulant to increase energy. You may also find caffeine in guarana, taurine and ginseng supplements and other sources.Vitamins and mineralsVitamins and minerals are essential nutrients that perform many important functions within the body, from increasing energy to aiding immunity. Many can be found in food sources while others come as supplements; the best way to obtain vitamins and minerals is via eating healthily.Vitamin A, beta…
Each migraine sufferer will have different triggers that set off attacks; by understanding your personal migraine triggers you can avoid attacks in the future. A migraine trigger refers to any factor which causes headache symptoms.Some triggers for asthmatic symptoms can be dietary, such as caffeine, chocolate and cheese; other may be behavioral in nature – skipping meals or experiencing stress for example; as well as seasonal changes and sleep deprivation being common factors.1. StressStress is one of the primary triggers of migraine, with many reporting regular headaches either increasing or decreasing as their stress level fluctuates throughout their day. This…
Many women rely on menstrual hygiene products such as tampons, pads and menstrual cups to manage their periods effectively.Feminine hygiene products can be costly for those living in poverty and leave a considerable environmental footprint, but there are alternatives that may reduce both costs and environmental impact.PadsPads are worn externally to absorb menstrual flow. UNICEF procures disposable, fragrance-free pads with wings to prevent leakage and keep the pad in its proper place. Furthermore, UNICEF also provides disposal wrap or bags which seal pads safely for recycling in trash bins – flushing pads down toilets is best avoided as this could…