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Women’s health is an urgent matter that necessitates collaboration between governments, life science innovators, academic institutions and activists. By investing in women-centric R&D and increasing access to gender disaggregated data collection methods we can close gaps on women’s wellbeing.AWHS team is exploring various avenues to promote sustainable menstrual hygiene products, raising more awareness for this subject while making menstrual equity and ending period poverty achievable goals.Reusable Sanitary PadsReusable pads are an excellent way for those seeking to reduce their chemical intake while being economical on wallets and more environmentally friendly than disposable options. Reusables don’t require boiling, making them far…
Women may use 12,000 to 15,000 pads and tampons over their lifetimes, which end up in landfills where they take years to decompose while releasing harmful chemicals into the environment.Many participants indicated a lack of awareness around reusable products and wanted more information provided earlier during puberty or sexual education classes in school. Furthermore, many individuals wish they were more comfortable using these items.They’re comfortableReusable pads offer many advantages over disposable products, one being their extreme comfort. Constructed from natural materials that feel soft against your skin, reusable pads can reduce irritation and chafing significantly while feeling clean and hygienic…
Migraine treatment strategies typically combine acute (abortive) and preventive treatments; finding what works for each individual may take some experimentation and trial-and-error.Preventive medication can significantly decrease migraine frequency, severity and disability while simultaneously making acute attacks more responsive to abortive therapy and improving quality of life. First-line preventive medicines for migraine include beta blockers without intrinsic sympathomimetic activity such as ATENOLOL(r) (bisoprolol or propranolol) and TOPIRAMATE as first line treatments.ExerciseExercise releases chemicals that can block pain signals from reaching the brain while simultaneously decreasing anxiety and stress levels that trigger migraine attacks. Coupled with healthy nutrition, physical activity can greatly…
An energy-rich snack can help replenish energy reserves and hasten recovery after exercise. Opt for bars made from whole foods with 5g or less of added sugar and offering protein, fibre and healthy fats as an excellent combination.Nutritious snacks provide energy to fuel the body so people are satisfied and less likely to overindulge at their next regular meal. Examples of healthy snacks:Citrus fruits and avocadoCitrus fruits like lemons, limes, oranges and grapefruit offer plenty of vitamin C–an essential nutrient that strengthens immunity while improving mood and may lower blood pressure–in addition to other essential vitamins and minerals. Make citrus…
Employee wellbeing is crucial to business success, and employees require access to health insurance, mental and emotional support and an uplifting work environment.Social change organizations that prioritize wellbeing have made listening and experimentation the foundation of their approach, finding that well-being stipends help their grantees access classes, subscriptions, or activities which promote healthy living and resilience.Getting the board and workforce on your sideBecoming the go-to expert for employee wellbeing programs requires having both board and workforce support. A positive work culture improves productivity, reduces turnover, fosters innovation, retains customers, and drives revenue growth. Fostering mental wellbeing through an environment which…
Supplements can help address nutritional deficiencies caused by poor eating habits, but with so many choices out there it can be daunting to choose one.Before taking any new supplements, it’s essential to read labels and look for products with either the United States Pharmacopeia (USP) or NSF International logo, which confirm they contain verified ingredients without contaminants or harmful impurities. Also consult your internal medicine physician in Cary before initiating them.VitaminsVitamins are vital nutrients your body requires in order to thrive and perform normally. Most of these essential vitamins come from food sources; deficiencies may have serious adverse consequences on…
Migraines can cause debilitating headaches that last for days and make life challenging, making it impossible to function. Luckily, steps can be taken to control migraines.Migraines can be caused by many things, from food and noise to strong odors and strong chemical scents. Maintaining a diary to identify migraine triggers will help you prevent future attacks.Eat a Healthy DietMigraine sufferers should seek advice from a physician or nutritionist when making diet-related adjustments, to prevent potentially detrimental side effects like vitamin or mineral deficiencies. Eating frequent, small meals throughout the day helps decrease hunger which may trigger migraine attacks; and increasing…
CBD tinctures provide immediate, targeted relief with fast absorption rates. Plus, they’re easy to use and can easily fit into any wellness routine.Select tinctures with clearly labeled ingredients and droppers marked every 0.25 milliliter for accurate dosing. MNT also prefers products which undergo third-party testing for contaminants and provide their Certificate of Analysis with their results.BenefitsCBD tinctures offer many of the same therapeutic advantages of CBD oils, including relieving anxiety, improving sleep and alleviating pain. Tinctures may be taken sublingually or mixed into food or drinks such as smoothies and mojitos for easy consumption. There are even oil-based options that…