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An antioxidant serum acts like a sponge that absorbs free radicals causing skin damage, says dermatologist Sandy Skotnicki of SELF. These serums help decrease discoloration and hyperpigmentation while brightening dullness, soothing inflammation and soothing redness and increasing hydration. Finding the appropriate formulas can be tricky, yet finding one with all of your desired benefits can be even trickier. When looking for solutions that will bring long-term stability and ease-of-use, look for solutions with stable designs that offer multiple uses and benefits. The Ordinary Resveratrol 3% + Ferulic Acid 3%The Ordinary’s gentle formula is free from perfumes or colorants, making it…
Natural remedies may help alleviate migraine pain and prevent future episodes, including dietary modifications, essential oils and acupressure. Keep a headache diary and look for patterns to identify food triggers, then try various home remedies such as ice packs, heat or caffeine to manage symptoms and prevent attacks. Peppermint oilPeppermint oil provides a cooling, soothing sensation on the skin and can relax tense muscles. Furthermore, it contains menthol that can ease migraine and headache pain relief; one study demonstrated how peppermint oil applied directly to forehead and temples reduced pain intensity by an equal degree to over-the-counter migraine medications. Other…
Have you heard of pH-balanced cleansers being beneficial to skin? Here are a few reasons: Your skin’s sebum and sweat produce a thin protective barrier with an acidic pH level between 5 and 5, offering essential protection from pathogens, environmental stressors and moisture loss. 1. It’s less likely to cause acneEvery product you use has a pH value, and how this affects your skin is key. A healthy acidic pH (around 5.5) for your skin barrier helps it function optimally by resisting harmful bacteria while keeping you hydrated and preventing much of the water loss that leads to dryness and…
Shampoos cleanse hair fibres to leave them ready to be styled again, while providing nourishment to both scalp and hair. Surfactants are what give shampoo its foaming action; they bind between water molecules to reduce surface tension, allowing for maximum water penetration into each part of the scalp and hair shaft. Improved Scalp HealthShampoos help maintain healthy scalps by clearing away buildup of styling product buildup and sebum, along with any toxins or dirt that could aggravate irritations on the scalp. Some shampoos even come with special features such as salicylic acid or menthol that provide stimulating sensations to relieve…
CBD has long been proven as an effective treatment for certain forms of epilepsy. Epidiolex, approved by the FDA to treat Lennox-Gastaut syndrome and Dravet syndrome based on several successful phase 3 randomized controlled trials, also lowers blood pressure and contains anti-inflammatory properties that reduce inflammation.Preclinical research indicates that CBD could be useful in treating both digestive issues and mental conditions. A few small clinical studies have also demonstrated its efficacy at relieving anxiety among PTSD and substance abuse sufferers.Cannabidiol is a natural pain relieverCBD (cannabidiol) is an organic cannabinoids found naturally in cannabis plants that is used to relieve…
Antioxidant-rich foods have taken center stage as health and disease preventive foods since scientists established links between free radical damage and atherosclerosis, cancer, and vision loss. Antioxidant-rich foods include berries, leafy green vegetables, tomatoes and tomato products, red wine, dark chocolate coffee as well as some spices and herbs. Leafy Green VegetablesGreen leafy vegetables contain abundant levels of phenolic compounds and flavonoids with anti-oxidant properties, providing the body with protection from free radical damage, thus decreasing risks associated with heart disease, cancer and other chronic illnesses. Green leafy vegetables provide essential vitamins and minerals, such as folate, vitamin A, C…
Bakuchiol can help fight signs of aging by refining skin texture and firming up tone. It is gentler on skin than retinol and less likely to cause irritation and dryness. Bakuchiol can be found in products like serums and creams. When using a serum, apply it before your moisturizer in the morning or evening to get maximum effectiveness. CleanseBakuchiol is an all-natural alternative to retinol that offers similar anti-aging benefits without redness or irritation. It works to stimulate cell turnover to soften fine lines and unclog pores while unifying tone and smoothing texture on skin. Furthermore, it works to decrease…
Hospitals are increasingly offering organic food options due to patient demand; but what does that mean for both patients and staff members? Organic foods contain no chemical pesticides or synthetic fertilizers, and have higher antioxidant levels that may help combat diseases such as heart disease. Organic meat and dairy products contain the optimal ratio of omega-6 to omega-3 fats for reduced blood pressure, cholesterol levels, and heart disease risk. Lower Risk of ObesityStudies have linked increasing organic food consumption with reduced risk of obesity, perhaps as they tend to be higher in nutrients rather than calories, sugars or salts. Prospective…