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Women often dedicate so much of their time and attention to caring for others that it becomes hard for them to prioritize their own wellbeing. Unfortunately, this neglecting one’s own well-being is an unnecessary sacrifice in terms of longevity and overall health.Women face many health concerns, from menstrual cramps to ovarian cancer. A comprehensive well-woman exam should address such topics as well as bone health, vaginal health and more.MindWomen’s wellness encompasses those aspects of health and well-being that disproportionately, or exclusively, affect women. This may include emotional and social factors as well as disruptions that impact quality of life -…
Stock your salon with essential hair styling products designed to help clients realize their ideal looks, from high-hold hair sprays and texturizing staples for everyday styles and blowouts, all the way through to professional blowouts.Mousse stands out among hair products due to its distinctive, foamy texture and iconic tin can packaging. Like gel, mousse provides light hold without leaving crunchy or sticky clumps behind on your locks.PomadesHair pomade has long been used as an effective hair styling product, helping create various styles over the decades. From sleek back styles, high shine finishes, or gentleman quiffs – pomade is your solution…
Every year, 20 billion sanitary pads, tampons and applicators are dumped into North American landfills. Their plastic components take centuries to biodegrade while simultaneously consuming considerable fossil fuel energy during production.Many menstruators have adopted reusable period products in an effort to lower their environmental impact, but those who prefer single-use pads still have options that are sustainable – such as banana fibre-based pads that benefit both body, community and environment.Reduced Landfill WasteBiodegradable pads differ from traditional menstrual products in that they use renewable natural resources with minimal environmental impacts, without emitting harmful chemicals into the environment and thus helping protect…
Hydration is key to leading a healthy lifestyle, but water alone may not do the trick – other beverages offer additional health benefits than others.Green drinks contain antioxidants and nutrients, with some varieties also providing stress-relief adaptogens such as ashwagandha or mushrooms. When shopping for drinks with vegetables listed as ingredients, look out for drinks with high percentages of vegetables as ingredients.WaterWater is the best beverage to keep hydrated and flush toxins from your system, while sodium-rich beverages could contribute to hypertension while those containing synthetic food dyes could trigger allergic reactions in some.Fruit juices and smoothies provide essential vitamins…
Vegan skincare has recently seen an upsurge, with an increasing emphasis on natural and ethically sourced ingredients that may provide significant relief for sensitive skin types.Some popular skincare ingredients derived from animals, including collagen and elastin, have become staples. New technology now produces plant-based alternatives through fermentation techniques such as yeast cultures.Osea is one such brand, providing clean, cruelty-free and vegan products made with botanical ingredients such as seaweed, snow mushroom, lime pearl and turmeric – they’re even ocean positive and climate neutral!BiossanceBiossance offers eco-friendly skincare that minimizes their environmental footprint through using food-grade, organic ingredients and recyclable packaging. Their…
Migraines differ from regular headaches in that they’re more intense and last longer; however, with proper knowledge it is possible to manage them effectively and put an end to them.Begin by tracking and identifying symptoms and their triggers, then try lifestyle and at-home strategies such as getting regular sleep, eating on schedule and drinking plenty of water.1. RelaxationOne of the key components of managing migraine symptoms is relaxation. While this may be difficult in an increasingly noisy and hectic world, try finding a quiet dark room and napping or using cooling compresses on your head and neck; or take a…
Hydration is key for creating a radiant complexion. Hydrating helps skin elasticity improve, keeping the appearance from becoming leathery or dull.To hydrate like an expert, select products containing ingredients with humectants like glycerin (which holds 1,000 times its weight in water) or hyaluronic acid as well as occlusives like shea butter or coconut oil.1. Hyaluronic AcidHyaluronic acid is an extremely beneficial moisturizer that can help your skin appear younger over time. Naturally found in our connective tissues, its stores often diminish with age and lead to dryness, fine lines and wrinkles, dullness or other issues in our complexions.Hyaluronan can be…
CBD products may be taken orally or applied topically; when shopping, look for products that meet quality standards set forth by either the Food and Drug Administration (FDA) for pharmaceuticals and dietary supplements or state regulations.Be careful when taking CBD in combination with certain medicines, such as blood thinners and anti-seizure drugs, as it could interfere with how the body breaks down these drugs.1. Pain ReliefCBD applied topically can target pain sources and relieve symptoms without entering the bloodstream. According to one study, applying CBD gel directly to rats’ skin reduced pain, inflammation and swelling significantly.CBD works by stimulating certain…