Gummy production involves mixing ingredients with popular flavors to form a jelly-like consistency. Manufacturers may concentrate multiple nutrients into one multivitamin gummy or opt for single vitamin and mineral combinations such as iron.
SmartyPants Adult offers high-quality plant-based multivitamin supplements in tablet and gummy form for adult users. Their vegan-friendly gummies contain the sugar alcohol erythritol.
What are the Advantages of Gummy Vitamins?
Gummies offer more than just delicious flavors; they are often easier to swallow than tablets and softgels, plus their portability makes them the perfect solution for people on-the-go.
Gummies contain more sugar than traditional supplements, making it harder to digest. Furthermore, according to the American Heart Association’s recommendations of not exceeding 25 or 36 grams a day of added sugar intake per person daily, and may increase daily sugar consumption beyond that recommended by your diet plan. They often also contain citric acid which wears away at tooth enamel over time.
Importantly, most experts agree that eating a well-balanced, healthy diet is the best way to meet your vitamin and mineral needs. Gummies should only be seen as supplementation of an already nutritious diet; not replacement. Gummies offer fun ways to get essential vitamins and minerals quickly but should never replace whole food sources of nutrition.
What are the Disadvantages of Gummy Vitamins?
Gummy vitamins offer a safe, hassle-free method for giving children their daily vitamins. Their candy-like treats make taking supplements easier, while the delicious flavors mask any chalkiness caused by chewable vitamins. Furthermore, as these bite-size supplements pose less of a choking hazard than full pill alternatives.
As with traditional vitamin tablets, gummy vitamins may contain excessive sugar and calories that could potentially lead to digestive issues like diarrhea, nausea, or vomiting in some individuals. Furthermore, taking too many gummy vitamins could result in an overload of certain nutrients like fat-soluble vitamins (like A and D ) or minerals like iron that could build up to toxic levels within your body and be harmful.
Minerals can be difficult to incorporate into gummies because of their large molecular sizes; thus gummy supplements often don’t contain as many minerals listed on their labels.
Do Gummy Vitamins Work As Well As Traditional Vitamins?
Gummy vitamins may provide a convenient option for those who struggle to swallow pills, yet require nutritional support in their daily diets. But they’re no replacement for eating nutritious meals which provide all of your body’s needs.
Gummy vitamins often contain too much sugar and artificial flavors and colors, leading to digestive issues like nausea, bloating, and diarrhea. When choosing multivitamin gummies as your source of nutrition it’s essential that you read their labels thoroughly to ensure you’re taking enough of each vitamin and mineral.
It is also essential that when taking gummy vitamins, you take them regularly so that they provide maximum benefit and the vitamins and minerals contained within may degrade over time, so it is wise to finish off all of them before their shelf-life has passed. Always double check the date on any new bottle of gummy vitamins prior to opening it!
Are Gummy Vitamins Safe?
Gummy vitamins often contain sugar, sugar alcohols and artificial food colorings which may cause diarrhea, bloating and other unwanted digestive symptoms for some individuals. Furthermore, they often have less nutrients than advertised due to manufacturers adding extra fillers such as sugars and sweeteners to make the chewy vitamins taste appealing.
Gummy vitamins can make it easy to overdose on vitamins, particularly for children and teenagers who may be drawn in by their candy-like appearance and taste. This can be particularly dangerous with fat-soluble vitamins like A and D which may build up into toxic amounts in their systems over time.
Overall, gummy vitamins should be safe to take by most adults who consume a balanced diet without medical conditions that interfere with nutrient absorption or make it hard to digest certain foods or medications. When purchasing them from trusted brands and following dosing instructions on their labels.
