Studies indicate that CBD could help alleviate anxiety, pain and dystonia – a muscle disorder. Furthermore, research indicates its efficacy for managing diabetes symptoms and seizures associated with certain forms of epilepsy.
Selecting a high-quality CBD product is crucial. Since these supplements are unregulated as drugs or dietary supplements, they could contain unknown ingredients that interact negatively with medication in ways that could prove potentially dangerous.
Benefits
CBD supplements may help alleviate symptoms of anxiety and depression, improve sleep quality, decrease blood pressure and help control seizures; however, more clinical research must be completed to verify these effects.
Studies indicate that CBD may help cancer patients reduce nausea and vomiting caused by chemotherapy treatment, though research remains preliminary. Furthermore, CBD can also lower one’s blood sugar levels to prevent complications associated with diabetes.
CBD works through the ECS to reach the brain, supporting sleep-wake cycles and relieving nerve pain while increasing GABA production and aiding serotonin transmission. CBD has also been demonstrated as effective treatment for post traumatic stress disorder and generalized anxiety disorder.
CBD can be taken in various ways – capsule form, food or juice addition, skin oil/cream application or vape use are all ways CBD can be administered – each method offering different advantages and disadvantages; each should be chosen carefully depending on personal preferences and symptoms to treat. Always choose third-party tested products to ensure quality assurance.
Dosage
CBD interacts with serotonin receptors in the brain to improve mood, lower anxiety levels and facilitate better restful sleep. Furthermore, CBD prevents anandamide’s breakdown — an anandamide chemical messenger known for modulating mood, appetite and memory functions.
When beginning with a new CBD product, it’s essential to begin slowly and monitor its effects. Once your dosage has stabilized, gradually increase it each day until reaching an amount that produces desired results.
Individual tolerance and response will have a considerable bearing on how much CBD is needed, while severity of condition will also impact dosage requirements; those experiencing severe panic attacks may require high doses, while mild cases can often be treated using smaller quantities.
Also, the type of CBD supplement you choose will play an integral part in its effectiveness. Tinctures typically take effect quickly, followed by edibles and oils; capsules and gummies usually contain labels stating their milligram content for easier monitoring of dosage levels.
Side effects
CBD has been proven to aid with many conditions, such as pain, anxiety, depression, schizophrenia and arthritis. Furthermore, studies have also indicated its efficacy at decreasing seizures for people suffering from epilepsy.
CBD may interact with certain medicines. By inhibiting enzymes that break down certain medications (like warfarin, lithium or SSRI antidepressants ), it could increase their level in your system and affect their effectiveness or cause side effects. Furthermore, interference between CBD and liver metabolism could alter its effectiveness or lead to unexpected side effects.
Few studies demonstrate the efficacy of CBD for treating social anxiety. One 2022 Nature study indicated that those taking 90 minutes before public speaking felt less anxious when taking CBD, compared with taking placebos or the recommended amount of placebo. Another investigation involving former heroin users demonstrated its effect on drug cravings; though both these studies are relatively small; further investigation is required as some forms of CBD may cause drowsiness when taken together with other sedating supplements or herbal products.
Warnings
As with any nutritional supplement, it’s advisable to consult your physician prior to beginning CBD products. This will ensure they are safe for your current health status and won’t interfere with medications you may already be taking.
Inhale CBD through vape pens or vapor oils; these methods deliver high concentrations directly into the lungs for treatment of joint pain; however, such inhalation methods pose numerous risks that could potentially lead to toxicity and dependence.
The NHS warns consumers that most CBD products on the market are unregulated, making it impossible to know whether you’re purchasing contains advertised “active ingredients” and is free from contaminants such as pesticides. Furthermore, edibles like gummies and cookies often contain added sugars which exacerbate some side effects associated with CBD use; capsules are generally seen as the safest method of taking CBD after finding your ideal dose.
