Sleep issues can have serious ramifications on one’s mood, health and daily functioning. CBD may help those struggling with insomnia by relaxing the nervous system and aiding the process of falling asleep at night.
CBD for sleep products contain various herbal ingredients, such as chamomile, valerian root, passionflower, hops and L-theanine, that may help improve quality sleep by relieving restlessness and providing soothing sensations that promote relaxation.
Benefits
Individuals suffering from anxiety or chronic pain may find that CBD helps them sleep more peacefully. This is because CBD can alleviate the symptoms associated with both conditions that cause disturbances to sleep.
Insomnia, or difficulty sleeping, is a widespread sleep condition characterized by difficulty falling or staying asleep. It may be brought on by various factors including anxiety disorders, medication side-effects or excessive caffeine or alcohol consumption.
CBD may interact with your endocannabinoid system (ECS), and consequently your sleep cycle, since the ECS contains receptors which respond both to stress and sleep-inducing hormones. CBD can also reduce insomnia caused by chronic pain or side effects from certain medications.
When selecting CBD products for sleep, make sure they come from a company that specializes in producing premium-grade hemp. Look for organic CBD grown within the U.S. to ensure it was manufactured without harmful pesticides or other chemicals that may pollute its source material.
Dosage
Though CBD may help improve sleep, the amount required will depend on your individual symptoms and their severity. For instance, if pain is the problem, CBD can reduce it while providing analgesic benefits that help ease transitioning from wakefulness into restful restful slumber.
Other sleep issues, such as narcolepsy or apnea, may require higher dosages of CBD to achieve results. Studies have demonstrated its success at decreasing animal models’ apnea and narcolepsy symptoms.
Wells suggests taking into account both diet and supplements when determining an ideal CBD dosage for sleep. She advises beginning with 2.5 milligrams an hour before going to sleep – take this dose every other night for five to ten nights, before gradually increasing it as necessary. Also make sure the brand you buy has a Certificate of Analysis from an independent lab so you’re getting high-quality product.
Side Effects
Sleep quality is vital to good health, and CBD has proven its effectiveness at improving it. Furthermore, CBD helps alleviate anxiety which often plays a part in insomnia or other sleep disorders.
Insomnia, which refers to difficulty falling or staying asleep, has serious repercussions for both mental and physical wellbeing. Insomnia may be caused by anxiety, stress, depression and posttraumatic stress disorder (PTSD), chronic pain such as migraines or gastrointestinal issues and often migraine headaches.
Studies have demonstrated CBD can assist with insomnia, yet results vary widely depending on which study participants had other health conditions that may also contribute to their difficulty sleeping and thus it’s hard to know if CBD actually helped or not. Furthermore, CBD interacts with certain medications including anti-anxiety ones; so if you take other medication before considering CBD as a possible solution for sleep issues it would be prudent to speak to your physician first so they can advise on an ideal dosage and ensure you remain safe when using it.
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CBD sleep aids have created much excitement, yet their science remains underdeveloped. If you want to experiment on yourself, find a product with additional calming ingredients such as melatonin, 5-HTP or botanicals in its formula that supplement its calming effects – this way you can find something suitable.
On Sunday Scaries CBN + CBD Sleep Oil can help. This THC-free formula blends CBD with CBN, an increasingly popular cannabinoid for its sedative properties, along with relaxing botanicals (chamomile, valerian root hops or L-theanine) designed to aid sleep.
CBD vapes may work faster than CBD capsules or gummies, taking only about half an hour to take effect. If despite using various tips for better sleep and products but you still aren’t getting adequate rest, speak to a health professional who can conduct an exam to gain more information about your lifestyle, sleeping habits and potential sleep disturbances in order to determine what’s keeping you awake at night.
