Gummy vitamins are an easy and tasty way to get your vitamins, making them a convenient way to do just that. Unfortunately, however, they also contain sugar in large quantities which has been linked with obesity, diabetes, high blood pressure and tooth decay – not exactly good news!
Gummy vitamins can lose their potency over time, particularly iron supplements which need to be consumed at specific times by young children or pregnant women. This poses an additional problem.
They are convenient
Gummy vitamins provide an easy solution for children and adults who struggle to swallow pills, yet consuming too many can be harmful. Gummies contain excess amounts of sugar or sugar substitutes which may contribute to weight gain or dental problems, or may contain dyes and fillers which cause digestive discomfort.
Before purchasing gummy vitamins, it is wise to conduct extensive research. Look for multivitamins with natural sweeteners rather than refined sugar content; those living with diabetes should pay particular attention to any added sugar levels in gummy vitamins they purchase.
Make sure the gummies you select do not contain sugar alcohols or artificial sweeteners that could potentially lead to gastrointestinal discomfort, and avoid those made with gelatin as this ingredient has been known to trigger allergic reactions in some individuals and some vitamins even contain pork-derived gelatin which could pose issues for people on kosher or vegan diets.
They are chewable
Gummy vitamins offer an easy and delicious way to supplement essential nutrition. Unfortunately, they often contain added sugars which may contribute to weight gain and dental issues if consumed excessively. They may also contain artificial colors and flavors which could trigger sensitivities or trigger sensitivities among some individuals; additionally gelatin, carmine, and beeswax are animal-derived ingredients which could pose issues for vegans and vegetarians.
Vitamins should be obtained through eating a balanced diet of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Unfortunately, not everyone meets their Recommended Daily Allowance (RDA). Supplements can fill these nutritional gaps. Gummy vitamins provide an easy alternative to tablets or capsules; just follow the label instructions when taking them!
They are sweet
Gummy vitamins offer an appealing alternative to traditional pills, as they’re easier to swallow and may help people develop the habit of taking their vitamins regularly. Plus, their delicious texture and flavor makes taking vitamins enjoyable compared to large tablets!
Gummy vitamins contain added sugars which could contribute to weight gain and dental issues if taken in excess. They may also contain artificial colors and flavors which may trigger sensitivities or allergies in some individuals; additionally, animal gelatin could pose issues for vegans or those on restricted diets.
When purchasing gummy vitamins, look for those which provide close to 100% of your recommended daily amount of nutrients. They should be free from added sugars, synthetic chemicals, artificial colors and flavors and third-party testing and certifications; additionally they should have clear serving sizes with all ingredients listed, along with sources.
They are safe
Gummy vitamins can be an ideal way to provide vitamins to adults who cannot swallow pills, or prefer their chewable, sweet taste of gummies over pills. Unfortunately, however, they can contain added sugars which could potentially trigger allergies in certain individuals as well as artificial food dyes and fillers which could aggravate digestive issues.
Gummy vitamins pose another potential downside in terms of their nutritional value over time, as their nutrients degrade with usage. Furthermore, many varieties contain gelatin which is not vegan-friendly and may lead to allergic reactions for some individuals; moreover, some gummies use animal bone gelatin or even tissues as source material, making them ineligible for vegetarian diets.
Gummy vitamins often lack essential iron, making them inaccessible to pregnant women and those with low blood levels. Furthermore, their calcium, potassium, and zinc contents may interfere with absorption by the body of other nutrients – this phenomenon particularly manifests itself after bariatric surgery has taken place.
