Browsing: Supplements

Supplements are products designed to complement a person’s diet with additional nutrients, minerals, and vitamins that they may not be getting from their regular food intake. Supplements can be in the form of pills, capsules, powders, or liquids, and are commonly marketed as a way to support health, well-being, and athletic performance.

A common classification of nutrients distinguishes between macro- and micronutrients. Macronutrients (carbohydrates, proteins and fats) consumed in relatively large amounts…