Most CBD brands do not make dosing recommendations; however, some collaborate with medical professionals and conduct small scientific trials that measure how their products improve well-being rather than making specific CBD dosage suggestions.
Hobbs et al. 34 demonstrated that one dose of oral CBD significantly decreased concentrations of TNF-, an anti-inflammatory cytokine, in peripheral blood mononuclear cells. Furthermore, CBD treatment resulted in increases in middle cerebral artery (MCA) peak systolic velocity as well as common carotid artery (CCA) and brachial artery (BA) diameter within seven days after administration.
How much CBD do I need?
Amount of CBD that’s right for you depends on many factors, but generally accepted guidelines can help determine an approximate dose based on bodyweight and desired intensity (mild, moderate or strong).
Clinical trials conducted using FDA-approved cannabis-derived medication like Epidiolex require doctors to calculate a dosage per kilogram of body weight. Although this guideline serves as an excellent starting point, we suggest you begin slowly and increase gradually until you find a daily routine that suits you perfectly.
Experiment with different delivery methods, including CBD oil, capsules or gummies. By mixing products and tracking your intake you can fine-tune your routine for maximum results and comfort. Most reputable brands provide dosage information on product labels or websites, which is especially helpful if using pure CBD oils that come in various potencies.
How do I know if I’m taking the right dose?
Locating an optimal CBD dosage may take some time and effort, but the reward can be substantial. When making adjustments, be aware of any impactful reactions on symptoms or overall state of health of your body.
An ideal starting point is a CBD dosage chart; however, each person’s body chemistry varies and will respond differently to CBD. Begin slowly until you find results you are pleased with.
Keep a journal to chart your progress and note the effects of each dose, taking note of any medications or supplements you are currently taking which could interact with CBD to increase its effects.
People typically start out with a dosage of CBD oil (mg per day) that suits their bodyweight and severity of condition, and this can be easily calculated through using a CBD calculator or consulting with medical professionals. Furthermore, it’s wise to look for lab-certified products free of heavy metals, residual solvents or any microbial contaminants for best results.
Do I need a prescription?
CBD products are widely available and include oils, capsules, tinctures, vape pens and more. Unlike some supplements available today, CBD does not require a valid medical license to purchase and is unregulated by the FDA.
However, some CBD products make false therapeutic claims without evidence to back them up and should be avoided at all costs as they could present serious health risks to users. According to FDA guidance on this subject matter.
CBD in high doses may increase bloodstream concentrations of certain antiepileptic drugs and blood thinners such as topiramate. Furthermore, CBD may interfere with how your body breaks down acetaminophen (Tylenol).
Before beginning CBD use, always consult with a healthcare provider first. Your pharmacist can evaluate any medications and advise if there are interactions. Furthermore, keeping track of how and what type of CBD you take can help your physician make informed decisions regarding any adjustments to prescriptions necessary.
What are the side effects of CBD?
CBD has not been linked with serious side effects in clinical trials. The most frequently reported side effects include changes in alertness (often somnolence or sleepiness), gastrointestinal distress and altered mood. If dosage reduction or cessation occurs, these side effects should resolve themselves quickly.
Typically, it is advised that you begin by starting with a low dosage and gradually increasing it over time to find your optimal dose of CBD products. This will ensure that no side effects occur while providing you with maximum benefits from their use.
If you are taking CBD in combination with other medications, it’s important to inform your physician so they can monitor your blood levels closely. CBD may interfere with how your body breaks down certain medicines such as blood thinners and antiepileptics and may alter liver-related blood tests. Animal studies have also demonstrated some reproductive toxicity associated with CBD use such as inhibiting sperm growth and development as well as decreasing testicular volume.
