CBD is an all-natural stress reliever, and studies show it to help people relax more easily. CBD interacts with the endocannabinoid system to lower anxiety symptoms by creating balance within the brain.
Start slowly to see how CBD impacts you; everyone will respond differently; therefore it is wise to begin small and gradually increase the dosage over time.
Stress
CBD users report that it helps decrease their stress levels, making it an excellent addition to healthy lifestyle. CBD works with your body’s endocannabinoid system to promote relaxation and ease stress; its effects include helping balance moods, increase serotonin levels and improving sleep quality – all linked with reduced stress.
CBD is a nonpsychotropic cannabinoid with antianxiety and anxiolytic effects in humans, including its capacity to decrease social interactions-induced stress [1, 2]. Furthermore, CBD has been demonstrated to promote neurogenesis via modulation of the NMDA receptor; increasing N-arachidonylethanolamine levels while simultaneously decreasing glutamate-induced excitability and inhibiting release of pro-inflammatory mediators in animal in vivo models.
This quasi-experimental study evaluated self-ratings of two THC-free CBD tincture products on stress relief. Overall, participants reported both products as being effective; however, ratings for broad spectrum product were higher. These results support earlier research suggesting other cannabinoids may act synergistically with CBD for stress reduction.
Anxiety
CBD has demonstrated anxiolytic effects in animal models of general anxiety and has demonstrated promising results in human studies as well. CBD’s effects on the midbrain dorsal periaqueductal gray (DPAG), in particular, is of paramount importance, since this region of the brain plays an integral part in anxiety management by orchestrating autonomic and behavioral responses in response to threats.
CBD’s interaction with the ECS has also been found to affect neurotransmitters like serotonin that help regulate mood and stress response, perhaps accounting for why regular use of CBD can have such beneficial anxiolytic and mood-stabilizing properties.
While CBD may help ease anxiety, it’s wise to first consult your physician before trying new supplements or medications – this includes CBD which comes from cannabis without THC (the psychoactive component responsible for giving users a “high”). For optimal results, combine using CBD alongside meditation or exercise as additional ways to relax.
Depression
CBD may help alleviate depression by modulating the endocannabinoid system and neurotransmitters like serotonin that play an integral part in mood regulation. Results may differ depending on individual circumstances; so it’s best to consult a healthcare provider in order to find an optimum dosage and timeline that will meet your individual needs.
CBD appears to possess antianxiety properties and reduce anxiety-like behaviors, according to research. It achieves this by acting upon several receptors such as 5-HT1A/2A/3A glutamate receptors as well as inhibiting adenosine reuptake causing vasodilation.
Research indicates that CBD can provide some relief for anxiety and depression symptoms; however, it should not be seen as a cure. Always consult with a healthcare professional prior to beginning any new supplements such as CBD. Be especially sure to inform them if you use marijuana or any other illegal substances as these could potentially interact with certain prescription medicines and cause adverse side effects.
Sleep
Sleep is essential to overall health and wellbeing; not only can it improve physical health but it can also promote emotional well-being and prevent chronic diseases.
CBD may help with sleep disorders by stimulating melatonin production and decreasing anxiety about poor quality sleep. CBD can be part of an overall plan designed to promote restful environments such as activities, supplements or routines that enhance restful environments.
One study at Wholeness Center, an integrative mental health clinic that integrates psychiatry and integrative practices (acupuncture, yoga and neurofeedback among others), demonstrated that 80% of anxiety or sleep disorder sufferers experienced decreased anxiety levels and better rest after using CBD for one month.
However, it’s important to keep in mind that CBD may interact with certain medications; therefore, if you take any with a grapefruit warning or have an adverse reaction to caffeine, using CBD for sleep could potentially interact with them and affect their effects negatively. Furthermore, full spectrum options from CBDistillery such as this unflavored option could provide the maximum possible benefits from the oil.
