CBD can be an invaluable aid to sleep for people suffering from anxiety or chronic health conditions that contribute to poor restful slumber, as well as those struggling with insomnia due to no underlying condition.
Opting for the optimal CBD product depends on an individual’s own personal sleeping issues and preferences. Tinctures may offer quick relief while capsules tend to provide more consistent long-term effects.
1. Calming Effects
CBD interacts with receptors throughout the body to reduce feelings of stress and anxiety, as well as with serotonin receptors for better sleep patterns.
Poor sleep can have devastating health repercussions and makes daily functioning difficult. Finding a routine that works for you, such as setting an early bedtime with blackout curtains and taking melatonin can help ensure a restful night’s rest.
Studies on CBD for sleep have produced promising results, though it should be kept in mind that CBD isn’t a miracle drug and may take some time to work for you. You may need to experiment with different dosages and formulations before finding what suits you best.
Study participants 103 adults suffering from anxiety or sleep problems reported improvements after two months of CBD treatment with THC or other cannabinoids mixed into it, so its exact impact remains uncertain for people using CBD alone.
2. Relieves Anxiety
CBD interacts with a network of receptors in the body known as the endocannabinoid system, which regulates various important processes in the body such as serotonin production, hormone levels that control sleep-wake cycles and circadian rhythm, mood states and serotonin release – these effects may help reduce anxiety while improving restful slumber. CBD may reduce anxiety while improving restful slumber by targeting these systems.
Studies show that those suffering from insomnia who take CBD sleep better, and report lower anxiety levels. Since insomnia can be a chronic condition that impacts one’s health significantly, those struggling with it may need medications such as controlled-release melatonin or Seroquel (doxepin), or benzodiazepines such as Ambien or Lunesta to help combat it.
CBD may offer an alternative that may help people sleep better and manage anxiety without the adverse side effects associated with conventional medication. Before adding supplements or medications such as CBD to your regimen, consult with your healthcare provider first – especially since some may take some time before reaping its full benefits; results can differ according to individual.
3. Promotes Circadian Rhythm
CBD can also assist in the regulation of circadian rhythms, an integral element of healthy sleeping patterns. This effect comes from its ability to impact astrocytes that tune retrograde responses in the suprachiasmatic nucleus (SCN).
Studies on CBD’s effects on sleep have yielded mixed results for participants; most reported reduced anxiety within one month of beginning use; however, results varied between individuals; further investigation on this matter is warranted.
Maintaining a regular schedule and limiting blue light exposure before bed, practicing meditation or taking a relaxing bath are all ways to help promote better restful slumber. While CBD may aid your sleep, it should not be considered as a cure-all solution to insomnia; be sure to speak to your physician first before adding CBD supplements into your routine – or read our complete CBD Buyer’s Guide for help selecting products tailored specifically to meeting your goals of relaxation and restful nights’ rest!
4. Promotes Relaxation
CBD can be a highly effective sleep aid because it relaxes the body and assists with falling asleep faster, as well as promote restful slumber, decreasing stress levels and improving mood, focus, memory and focus throughout the day. Furthermore, studies have also indicated that it reduces insomnia and anxiety – two common sources of poor restful slumber.
CBD may assist those suffering from sleep disorders like narcolepsy and obstructive sleep apnea. Although research on these conditions remains limited, early indications indicate cannabinoids may prevent breathing pauses during sleep and promote relaxation among those affected by narcolepsy.
The study involved a retrospective chart review of adult patients treated with CBD for anxiety and poor sleep at a psychiatric outpatient clinic. 103 adults had been identified by mental health professionals as suffering from either an anxiety disorder or sleep disorder; monthly assessments consisted of clinical evaluation, sleep questionnaire responses, psychologic measures as well as medication administered per standard practice in psychiatry.
