CBD is an all-natural sleep aid that can be taken before bedtime to relax the nervous system and encourage peaceful restful slumber. Furthermore, its use helps ensure an ideal sleeping environment.
This study assessed the effects of eight weeks of daily oral CBD use versus calorie-matched placebo on sleep quality, mental health and immunity function in healthy participants.
1. Medterra CBD Oil
Sleep is essential to mental clarity, physical healing and overall wellness. If you struggle to sleep soundly, CBD oil could provide assistance by supporting healthy circadian rhythms and relieving tension that prevents falling or staying asleep.
These products use broad-spectrum CBD to promote balanced emotions and soothe body aches. Additionally, these items contain sleep-inducing ingredients like melatonin and L-theanine for increased relaxation and to help create a peaceful state.
Medterra’s CBD oil drops are easy to use and come in multiple potency options, quickly being absorbed under the tongue for fast acting results within 30 minutes of ingestion. They’re even available as vape cartridges or can be added into edible recipes!
Brand’s hemp-derived products are manufactured at a facility certified with ISO 9001:2008 that adheres to current good manufacturing practices (CGMPs). Furthermore, testing services from third-party laboratories ensure regular quality checks.
2. CBD Oil Capsules
CBD is a natural compound that interacts with the body’s endocannabinoid system (ECS). It has its effects by mimicking neurotransmitters produced by ECS to send signals throughout the body; participants who took CBD for one month reported lower anxiety and improved sleep as a result. According to one study, participants taking CBD saw their anxiety reduce and their sleep improve after using it regularly for thirty days.
72 patients suffering from anxiety or sleep disturbances received CBD for three months in a psychiatric setting. Their scores for anxiety and sleep showed marked improvement from both initial treatment and at first monthly assessment; additionally, nonREM ripple oscillation frequency and amplitude decreased after CBD treatment while simple memory was preserved.
As CBD is only regulated as a dietary supplement by the FDA, it’s wise to seek medical advice before trying it for specific medical issues. When shopping for high-quality CBD products made here in America with ingredients sourced domestically – this ensures they meet pharmaceutical or dietary supplement standards as well as being tested independently for potency and purity by an independent laboratory.
3. CBD Cream
CBD can reduce anxiety and help with sleep while relieving pain from aches. With analgesic properties to soothe muscle ache and decrease nerve pain signals traveling to the brain, CBD may assist conditions like arthritis, fibromyalgia and chronic back and neck pain. Applying a CBD balm directly to feet may also provide much-needed relief from soreness or tension after walking all day long.
Studies conducted recently demonstrated that CBD increased NonREM sleep at the end of each sleep period without impacting Intermediate or REM slumber, or altering how many stages transitioned through. Furthermore, CBD altered its microstructure of sleep cycle by decreasing delta ripples while simultaneously increasing quiet wake ripples.
This study conducted a retrospective chart review on adult psychiatric patients receiving CBD as an adjunct therapy in a psychiatric clinic for anxiety or sleep issues, along with informed consent being obtained for all participants, followed by monthly clinical evaluations using validated measures of anxiety or sleep.
4. CBD Oil Drops
Sleep is essential to good health, helping keep you alert, prevent illness and boost energy. Unfortunately, many struggle to reach the minimum required seven-hour nightly threshold.
CBD has been shown to improve sleep for those suffering from insomnia, reduce anxiety and pain while possibly helping those who are chronically anxious. Due to lack of research testing CBD against other medications for these conditions, it’s wise to speak to a healthcare provider first before trying CBD.
CBD products come in various forms, each one offering different effects. CBD oil can be taken sublingually while tinctures and sprays are absorbed through the mouth into the bloodstream for absorption into the body; although they take longer to take effect than inhaling CBD directly. Some topical products contain additional ingredients like menthol, camphor or capsaicin which make it hard to know if an effect comes from CBD alone; inhaling is often quicker but potentially hazardous for lung health.
