CBD has been shown to offer various sleep benefits; however, more research must be conducted in order to substantiate these claims over time.
No matter your experience level with CBD products, selecting an effective product for your sleep goals can be daunting.
Before selecting a CBD sleep product, take note of where its hemp comes from. Hemp grown in the US is known for its superior quality due to nutrient-rich soil and stringent agricultural regulations.
Insomnia
Lack of sleep can contribute to numerous health problems. From insomnia and restless leg syndrome, to nightmares linked to posttraumatic stress disorder (PTSD), CBD has proven an effective solution for many of these sleep conditions – providing an all-natural alternative to medications that could have unwanted side effects.
CBD oil’s effectiveness for sleep depends on its use in conjunction with other natural treatments; for example, when combined with sleep aids like melatonin or valerian root. Together these could promote restful nights.
When taking CBD to help sleep, it’s best to start off slowly and gradually increase the dosage until you find one that helps you fall asleep quickly and stay asleep throughout the night. Consistent use may take several weeks before any noticeable improvements in your rest can be seen.
Anxiety
Anxiety is one of the most prevalent sleep disorders and often spirals into a downward cycle where fear-driven insomnia compounded with anxiety leads to further stress about sleeping. CBD interacts with receptors in the brain which regulate fear and anxiety; studies have demonstrated its efficacy at both relieving anxiety symptoms while improving quality sleep quality.
Recent study on 103 patients treated with CBD at a psychiatric clinic included those primarily suffering from anxiety or sleep issues; all were given CBD at dose determined by their practitioner, with monthly visits being used to assess anxiety or sleep symptoms.
Results demonstrated that most patients experienced significant improvements in both anxiety and sleep. Furthermore, these gains were sustained over time.
Chronic Pain
CBD interacts with multiple receptors in the body that control pain. As such, CBD can help relieve chronic discomfort that disrupts sleep. Common types of pain that may be relieved with CBD use include arthritis, back pain, fibromyalgia, headache or migraine and neuropathy.
Wholeness Center conducted a 2022 study that concluded participants who used CBD oil experienced less pain and better sleep compared to those who didn’t take any. Participants included those diagnosed with anxiety or insomnia as well as chronic neck or backache pain and narcolepsy.
People looking for CBD for sleep can find products in tincture, cream and lotion form. When searching for products to use as aids to sleep, look for options without added flavors, fragrances or preservatives. Check the label of each product for information about potency and manufacturing processes – ideally produced domestically using ingredients grown domestically; furthermore dietary supplements must follow good manufacturing practices while pharmaceutical products don’t.
Sleep Apnea
CBD may offer relief to insomniatics, but its effect on those suffering from sleep apnea remains unknown. Therefore, those living with sleep apnea should continue visiting a certified sleep physician for diagnosis and a treatment plan, including possible options like oral appliances or CPAP machines.
Before beginning CBD for sleep, individuals should consult with a healthcare professional to make sure it doesn’t interact with any medications or supplements they already take and to discuss dosage recommendations. Aspen Green’s Organic Tropical Flavored CBD Gummy can be an ideal way to try CBD for this purpose – its low dose contains just 0.23mg per gummy so can easily be taken at bedtime to aid sleeping patterns – our tester who suffers from obstructive Sleep Apnea found it helped ease her end-of-day anxiety while aiding her ability to fall asleep quicker at night!
