CBD has been demonstrated to reduce anxiety and create an overall sense of calmness. Furthermore, its use can also enhance sleep quality significantly reducing stress levels.
CBD interacts with 5-HT1A serotonin receptors and brain pathways involved in mood regulation, animal studies have demonstrated how CBD reduces social anxiety during simulated public speaking experiences.
It Helps You Feel More in Control
Stress can serve as both a protective shield and long-term health issues, but CBD (cannabidiol) can act as the calming presence that helps restore equilibrium to your mind and body. CBD works with your natural endocannabinoid system (ECS) to balance how your body responds to stress while decreasing negative side effects associated with excess levels.
One study examined participants’ ratings of two THC-free CBD tinctures as ways to manage stress, with both products producing positive results. While these results are promising, future research should include blinding mechanisms, randomised controlled design approaches and longer treatment duration periods for maximum effectiveness.
Starting small when using CBD for stress is best; start off small with extracts or topicals of CBD before gradually increasing your dosage until you feel its effects. Consult your physician prior to adding new supplements, especially if taking existing prescription medication.
It Helps You Sleep Better
Research into CBD and sleep is still limited, yet early data seems promising. A large mental health clinic conducted an experiment which demonstrated that patients using CBD reported reduced anxiety and better quality restful sleep.
This study involved 72 adults who presented with anxiety or sleep disorders as primary issues. Participants took CBD for one month before having their anxiety scores and sleep assessed; anxiety scores decreased for 79.2% within one month while sleep improved in 65-75% of participants overall, although results varied over time.
CBD interacts with receptors in the brain that control stress, pain and mood regulation. Furthermore, CBD may interact with serotonin receptors which may reduce feelings of fear and anxiety.
When purchasing CBD products, it’s advisable to seek the advice of a healthcare provider, particularly if you have existing medical conditions. They will be able to provide guidance regarding dosing and suggest the most suitable product. It is also vitally important that these high-quality products do not contain THC.
It Helps You Focus
CBD’s soothing effects can help alleviate stress, providing a more productive and stable mindset. CBD also works by decreasing cortisol production – cortisol spikes during times of anxiety or pressure and can lead to feelings of fatigue and mood instability – thus creating a more balanced baseline and helping with focus and concentration.
CBD also plays a key role in encouraging healthy sleeping patterns – something which is crucial to increasing mental clarity and optimizing daily performance. One 2023 study demonstrated this fact when they found CBD increased sleep quality significantly more than placebo after eight weeks.
CBD can also be combined with other nootropic ingredients to increase mental clarity and productivity, such as those found in Soul’s Big Brain Gummies that include CBD alongside focus-boosting cordyceps and lion’s mane. Furthermore, these pre-measured and easily integrated into morning or midday routines for consistent long-lasting effects.
It Helps You Relax
CBD helps relax the nervous system when under stress by targeting various receptors and brain pathways that control mood, such as serotonin which plays an essential role in our emotional balance. Furthermore, it acts as a natural sleep aid promoting deep and restful nights’ rest.
CBD has been shown to alleviate anxiety in laboratory animals, with one study published by Neuropsychopharmacology finding it reduces social anxiety during simulated public speaking simulations. This indicates CBD could serve as an effective solution for anxiety-related conditions such as GAD, PTSD and panic disorder.
One small human study demonstrated that participants who used full-spectrum CBD tincture rated it more effective at managing stress than those using isolated cannabinoids, consistent with preclinical studies showing how entourage effect of CBD increases therapeutic benefits over isolated cannabinoids. For optimal results, select high quality CBD products lab tested and providing Certificates of Analysis (COAs).
