CBD works on multiple brain targets to alleviate stress. It may increase serotonin levels and make people feel more at ease and relaxed.
CBD enhances the endocannabinoid system’s natural anti-stress mechanisms. By inhibiting FAAH (an enzyme that degrades AEA), CBD increases CB1 and CB2 receptor activity – this in turn attenuated experimentally induced stress behaviors while protecting hippocampal neurogenesis from chronic stress-induced decreases.
1. CBD Oil
CBD interacts with the endocannabinoid system to reduce stress signals from the brain. Furthermore, studies have demonstrated its anti-inflammatory properties which help relieve any pain related to inflammation.
Studies involving both animals and humans have demonstrated how CBD helps reduce anxiety levels while simultaneously decreasing heart rate and blood pressure, potentially improving mood disorders such as depression or anxiety.
Preclinical studies have demonstrated the therapeutic use of CBD oil to aid with fear extinction, or unlearning an emotional response. Furthermore, CBD has also proven useful for alleviating PTSD symptoms which often correlate with high anxiety levels.
Before using any CBD product, it’s essential to read over its ingredient list to make sure there are no allergens present. In addition, you should ensure it has undergone third-party testing to verify its potency claims on its label and that any additional ingredients like chamomile and lavender help create an environment conducive to relaxation.
2. CBD Tinctures
CBD tinctures are an easy and efficient way to take CBD. Dispensed via small dropper bottle, these oral liquids can be consumed sublingually like any regular liquid and delivered directly into the bloodstream for quicker action.
Tinctures may help relieve both stress and insomnia due to their relaxing effects on both body and mind. Studies show that CBD interacts with receptors in your endocannabinoid system to boost serotonin levels, enhance mood, and lower your heart rate.
CBD also helps alleviate symptoms of mood disorders like anxiety and depression that are common causes of stress. According to a 2022 study, adults with ADHD who used a CBD spray reported improvements in their ability to focus and manage emotions. Furthermore, CBD may ease physical inflammation-induced pain as well as soothe stomach issues caused by cancer treatments or reduce nausea caused by them.
3. CBD Gummies
CBD may help alleviate anxiety and stress by activating over 65 receptors in the brain and increasing serotonin levels – both essential elements for mood regulation. As such, it may provide temporary relief from depression and anxiety symptoms.
How long it takes cannabinoids to take effect depends on how they’re taken; oral products like gummies or oils usually start working within 30 minutes to 2 hours while vaping or smoking CBD can deliver effects more rapidly.
Neuropsychopharmacology published the results of a small experiment which demonstrated how 300 mg of CBD reduced nervousness during a public speaking test for people suffering from social anxiety. These findings indicate that CBD could serve as an effective alternative to drugs like Clonazepam for treating public speaking anxiety.
Lazarus Naturals’ CBD massage oil offers 500 mg of broad-spectrum CBD per jar. Ideal for vegans and anyone else who cannot ingest nuts, it may not contain beeswax which makes it unsuitable for those with severe nut allergies.
4. CBD Capsules
CBD capsules are easy and delicious ways to take CBD. Unlike tinctures or edibles, which require passing through your digestive system first, CBD capsules enter your bloodstream directly without delay; you should feel its effects within minutes!
CBD’s anti-stress properties may stem from its interaction with receptors that increase serotonin levels, elevating your mood and decreasing heart rate. Studies also indicate its effectiveness at decreasing anxiety; and it has even been demonstrated to improve sleep in those suffering from posttraumatic stress disorder (PTSD) while helping with symptoms associated with depression as well as helping those experiencing fibromyalgia and chronic pain conditions.
Researchers have also discovered that full-spectrum CBD products are more effective at relieving stress than isolated CBD, possibly because other cannabinoids and terpenes interact synergistically to create synergistic effects – known as the entourage effect. CBD is considered safe when taken as directed; however it’s best to consult your physician first if adding CBD into your daily regimen.
