Chewable vitamins are an ideal way to provide children who struggle to swallow tablet-sized multivitamins with consistent nutrients. Chewingables are easy for young ones to chew, pose less of a choking risk than tablets and offer a more consistent texture which makes for easier digestion of chalky pills.
However, tests have revealed that some gummy vitamins contain lower quantities of vitamins than advertised on their labels.
Easy to Chew
Chewable vitamins are an ideal option for children who struggle to swallow pills, or those with absorption issues (for instance after stomach or intestinal surgery or when taking medications that compromise absorption). They’re also suitable for use by those taking medication which inhibits absorption.
Children have different nutritional requirements than adults, so be sure that the chewable vitamin you select meets those specific requirements. For instance, this option from Jody & Liv offers less sugar than traditional gummy vitamins while providing a high dose of folic acid and iron.
While most individuals can obtain all of their vitamins and minerals through healthy eating habits alone, pregnant women, those following dietary restrictions such as vegetarianism or veganism and those taking medications that alter how the body absorbs certain nutrients may require supplements. If you believe you might require one, seek advice from either your physician or dietitian; they can determine your requirements and suggest suitable products.
Easy to Ingest
Chewable vitamins may be more suitable than tablets when it comes to being digested and assimilated by your body, making them an excellent option for people who find swallowing pills difficult or who may have absorption issues due to recent surgeries for weight loss such as bariatric surgeries.
Gummy vitamins may contain too much sugar and be detrimental to teeth, leading to increased cavities. They also may not contain consistent levels of vitamins like those found in chewables, and could contain unsavory ingredients like high fructose corn syrup that could compromise the body.
Multivitamin supplements should be part of a well-balanced diet. But for picky eaters or those on restricted diets who aren’t getting all their required nutrients, chewable multivitamins may provide an easy and delicious way to meet these nutritional needs. This is particularly true with children as this chewable multivitamin offers 22 essential daily vitamins and minerals at low sugar levels while being fully safety tested.
Easy to Absorb
Chewable vitamins drastically simplify this process by exposing them to enzymes present in saliva that help accelerate digestion and make vitamins and minerals readily accessible to your body.
Not all gummy vitamins are created equal. Some are full of sugar, which could compromise oral health as well as cause diabetes or insulin issues. When selecting your vitamins, look for ones independently verified, with no added sugar and use natural sweeteners like monk fruit as sweeteners.
This children’s multivitamin is an ideal option for young learners as its unique gummy format resembles candy rather than taking pills. Plus, its use of only two grams of sugar per serving and absence of top-9 allergens are all hallmarks of quality for any product. Plus, the Nordic Naturals omega-3s used here come from sustainably harvested wild fish, which have undergone third-party testing to guarantee purity.
Easy to Store
Gummy vitamins can be an ideal way to ensure children with sensitive stomachs get all of the essential nutrients. Plus, their lower sugar levels make for easier consumption without leaving an unpleasant aftertaste or texture behind.
Adults often find chewable vitamins to be an easy and traditional way of taking vitamins. Some adults may struggle with swallowing large tablets, or simply prefer the taste and convenience of chewables over gummy ones. Plus, chewables also contain higher vitamin contents than their gummie counterparts!
Some chewable supplements require refrigeration, so for optimal storage it’s best to store them in an airtight container away from food items that could spoil or contaminate them. A cute tray like Em used for her cooking oils and spices (see picture) will help your supplements look intentional and pulled together, while hanging them on a cabinet door or pantry wall provides another effective storage option; you’ll be reminded when it’s time for taking them while keeping them out of sight when not needed.
