Vitamins and supplements are an integral component of most children’s diets. Gummies may appeal to kids but often contain too much sugar that could lead to dental issues like cavities and gum infections.
Chewable vitamins may be more suitable because they’re easier on the stomach. Plus, their distinct look and taste help children differentiate between supplements and candy.
Easy to Chew
Chewable vitamins can be an ideal choice for both children and adults who struggle to swallow pills, and those with sensitive stomachs. Chewable vitamins are easy to chew and consistent between tablets; plus they’re gentle on sensitive tummies! Just be sure that younger children don’t mistake them for candy!
Gummy vitamins often contain too much sugar; chewable vitamin tablets provide better nutrition without adding an excessive amount of sweeteners like stevia or monk fruit to sweeten it. Furthermore, chewables are easier for clean vegan formulation than their gummy counterparts – which makes them especially suitable for people with food allergies or intolerances as well as those who follow diets such as gluten-free or veganism. When choosing chewables over gummies it’s also worth finding ones with lower levels of added sugar that offer sweeteners like monk fruit or stevia to sweeten it as these will allow easier absorption by your body!
Easy to Absorb
When it comes to nutritional supplements, it’s not just the ingredients that matter; how efficiently and quickly your body absorbs and uses them is equally crucial. Chewable vitamins may be an ideal option for children or adults who struggle to safely swallow traditional tablet vitamin tablets or capsules.
Gummies can be an effective way to introduce vitamin supplements into a fussy child’s diet, but their high sugar content could increase dental cavities or aggravate digestive issues in some instances. Chewable tablets offer another solution; they can be tailored without added sugars and additives to provide healthy doses of nutrients.
When selecting chewable vitamins, ensure they undergo third-party testing to meet labeled potency requirements. When possible, choose products without dairy, soy, wheat, eggs, peanuts, tree nuts or fish as these are common allergens to which children can react. Liquid multivitamins like Olly are an ideal way to bypass digestive processes and absorb directly into bloodstream via membrane under tongue absorption.
Easy to Mix In
Vitamin supplements should contain only ingredients you trust, just as foods do. Searching the label for sugar may feel like an elaborate detective story as sweeteners often hide behind corn syrup or artificial additives. Luckily, gummy vitamins are easy to make without adding additional sweeteners while powdered chewable tablets break down easily so they can be mixed into meals easily.
As an example, crushed tablet could be added to a smoothie or sprinkled powdered supplement on yogurt at breakfast. Chewable vitamins also make taking vitamins easier for kids when they come with familiar fruity flavours and textures they can mix with favorite foods – providing an ideal way to feed picky eaters! This makes chewable vitamins a fantastic solution to pills for fussy eaters.
Easy to Store
Gummy vitamins offer an appealing alternative for kids when compared to tablets, since their shapes and flavors make them easier for younger ones to chew. Plus, gummies do away with many allergens parents are concerned about including dairy, wheat and gluten products as well as artificial colors and dyes found in many vitamins.
But it is essential that gummy vitamins be stored according to their label’s instructions, as young children could mistake them for candy and be at risk of overeating too many sugary treats, leading them down a path towards diabetes or sugar overload. Furthermore, they should not be stored next to foods in the fridge where they could spoil or spread germs on other items.
Adults who find it challenging to remember to take their daily vitamins may find storing them in an attractive bread box on their kitchen counter a useful reminder. This method works especially well if storage space is at a premium as it’s an effective way to make vitamins accessible yet still look pretty!
