Children tend to be picky eaters, making gummy vitamins seem like a great way to ensure they receive all of the nutrition their bodies require. Unfortunately, though, most gummies contain ingredients not suitable for their wellbeing – sugar being one such example.
Nutrition Ignition Kids Magnesium Glycinate Gummies were recently pulled from sale due to undeclared levels of the prescription-only sleep aid melatonin. For optimal performance, chewable multivitamins may be preferable as they don’t leave behind sticky residue on teeth and dissolve quickly with just a sip of water.
Sugar
Sugar can wreak havoc on children’s health in various ways, including disruptions in sleep, mood and focus. Children who consume a diet rich in sugary food are also at higher risk for chronic illnesses like obesity and diabetes.
Gummy vitamins tend to be high in sugar content and may contain ingredients that are harmful for children’s bodies. A recent analysis by ConsumerLab discovered that most gummy vitamins tested contained more folic acid than listed, and some even contained elevated levels of heavy metals such as lead.
Limit sugary treats and stick with whole food sources when providing your children with nutrients they require, like multivitamins. When giving multivitamins, chewable tablets rather than gummies will leave less sticky residue behind on children’s teeth. When purchasing multivitamins for them look for ones without added sugars or dyes and that are free of gelatine/gummy additives; some even come without gelatine/sugar altogether!
Tooth Decay
Tooth decay is a dental condition in which holes form between the teeth (cavities). It occurs when sugar-eating bacteria convert food particles to acid, eating away at tooth enamel and leading to pain and discomfort for sufferers; left untreated it could even spread further and infiltrate gums or brain, potentially leading to further medical issues such as gum or brain infections.
Tooth decay can be prevented with fluoride, brushing, healthy eating and regular dental visits. Prevention is especially crucial for babies and toddlers who are at a greater risk due to having baby teeth and drinking formula containing sugar or sucrose-containing fruit juices and soda. Furthermore, they may find difficulty keeping their mouths clean due to sticky foods or toys in their mouths.
An ideal alternative to gummy vitamins for kids would be whole food multivitamins or chewable tablets without gelatin or pectin, which will likely dissolve faster in their mouth, washing away any remaining sugars and fats.
Chewables
Chewable vitamins are vitamin supplements with a chewy texture and come in various flavors and colors, typically more sweeter than their tablet-form counterparts. Chewables usually include gelatin or pectin, sugar or other sweeteners, fruit juice concentrates, colourings, flavourings or acidic ingredients such as citric or malic acids to add an irresistibly tangy bite – however these acids could damage tooth enamel in some instances.
Sticky residue left from chewable vitamins can encourage the growth of harmful oral bacteria that produce acids to dissolve tooth enamel, leading to tooth decay and the need for fillings.
Avoid Gummy Vitamins in Favor of Sugar-Free Supplements when Selecting Children Vitamin Supplements It is wise to opt for sugar-free vitamins when selecting children vitamins; chewable tablets and liquid vitamins are easier for kids to swallow than their gummy counterparts, though beware choking hazards when given to younger children under 4 if taking chewable versions; for optimal results try giving at meal times to increase saliva production which in turn washes away any sugar more effectively.
Alternatives
Gummy vitamins are an easy and enjoyable way for children to receive essential doses of Vitamin D and Calcium, with irresistibly delicious flavours and shapes making them much simpler for young ones to swallow than pills which may prove challenging to them.
However, their high sugar content can lead to tooth decay. A diet low in glycemic index index with plenty of vegetables, fruits and whole grains is healthier for lowering risk of dental cavities.
Parents must also be mindful of the potential dangers posed by certain gummy supplements. According to the Medicines and Healthcare products Regulatory Agency (MHRA), parents should avoid giving their children Nutrition Ignition Kids Magnesium Glycinate Gummies because the product contains undeclared drug called Melatonin that could potentially cause drowsiness, headaches and dizziness – potentially even sleep disruption due to natural hormone production in their bodies that regulates sleep-wake cycles. Melatonin is only prescribed medication available by prescription- only; therefore this batch should be disposed off immediately as it could potentially harm. Melatonin helps reduce anxiety while improving sleeping patterns as it regulates both sides of this cycle between sleep cycles by naturally producing chemicals produced in our bodies that helps control this cycle between wakefulness/wake cycles by producing hormones produced naturally in our bodies which regulate this cycle by producing natural hormones produced within our bodies that helps control these cycles from occurring within our bodies that helps control this natural cycle from nighttime/wake cycle regulation by way of naturally occurring hormones produced within us which regulates our sleep-wake cycle by controlling this natural cycle is controlled by this cycle cycle regulates this product should not contain hidden Melatonin prescription-only sleep aid that reduce anxiety while improving its use is natural occurring within your system thus helping it helps regulates this cycle thus contributing to improve sleeping and improves sleeping patterns while natural regulation within your bodies regulating its naturally occurring cycles thus helping our natural sleep-wake cycle in turn this way naturally! melatin naturally within us which regulates for better relaxation during sleeping patterns regulating our natural body thus making sleep-wake cycle regulation process by controlling our natural body-wake cycle process in our own bodies that cycles which is needed by controlling body this cycle regulating it as prescribed only sleep-wake cycle naturally occurring hormone helps! melatin which regulating this naturally produced within bodies to help sleep-wake cycle better which regulates our sleep-wake cycle better by improving sleeping cycles as much as any prescription-wake cycle cycle!
