Children’s health gummies can help convince children to take their daily vitamins. With delicious flavors like peanut butter or banana, and easy chew-and-swallow sizes, children will happily swallow these supplements with great enthusiasm!
Though these vitamins may look and taste like candy, it’s important to remember they are still dietary supplements and overdose can result in adverse side effects.
Vitamin A
Gummy vitamins can be an irresistibly appealing treat for kids, yet contain sugar that can damage teeth. Furthermore, their chewy consistency makes them hard for youngsters to swallow safely – chewing even leads to potential choking hazards!
Children may benefit from eating whole foods that naturally provide them with essential nutrients – this is particularly effective for finicky eaters. You could also consider chewable multivitamins without sugar as alternatives.
Vitamin C
Children require Vitamin C for strong immune systems and bodies. This essential nutrient aids iron absorption while performing other essential duties in their bodies.
Gummy supplements can help parents encourage children to get the vitamins they need every day, but choose carefully: Aim for multivitamin formulations free from GMOs, common allergens such as dairy, eggs, nuts or soy as well as artificial flavors and GMOs.
Vitamin D
Even if your child eats healthily and spends plenty of time outdoors, they may still not meet their daily vitamin D requirements. Mommy’s Bliss provides all their daily requirements in one dose! Our pick for infants.
Avoid choosing gummies made with gelatin and high fructose corn syrup that contain artificial dyes as these could pose risks to children’s health. Instead, choose sugar-free liquid drops which have been third-party tested instead.
Vitamin E
Vitamin E’s body-boosting resume is undeniable, but this nutrient can also serve as an antioxidant. Alpha-tocopherol stands out as the premier form of this nutrient.
At its best, consuming vitamin-rich whole food should provide all your vitamin needs – however if this isn’t possible then choose chewable multivitamins without added sugars as a secondary option.
Vitamin K
Vitamin K is an essential fat-soluble vitamin for blood clotting, found both in food sources and dietary supplements.
While whole foods remain the optimal way to supply children’s vitamins, sometimes that’s simply not possible. Consider these gummies that are free of added sugars and artificial ingredients as they have been third-party tested at an FDA-certified manufacturing facility and manufactured according to good manufacturing practices.
Calcium
Calcium and vitamin D intake is key to lowering osteoporosis risk. To get these essential nutrients from whole sources such as dairy products, fish, eggs and fortified products.
Choose is actively working to have all added sugars clearly declared on product labels so as to prevent further tooth decay in children. Gummy children’s multivitamins contain too much sugar, potentially contributing to tooth decay. Choice has launched a campaign demanding this be clearly declared on product labels.
Iron
Iron deficiency in children can have many detrimental effects, from irritability to reduced immunity. While other vitamins may cause stomach upset, gummies provide an easy and precise dose without risking overdosing.
Select a multivitamin gummy without added sugars in order to prevent tooth decay (i). Additionally, look for one with natural sweet flavors and popular character shapes that your children will enjoy.
Vitamin B12
Vitamin B12 (cobalamin) is an essential nutrient, helping produce DNA and red blood cells. It can be found naturally in foods or manufactured in laboratories; supplements typically come as either methylcobalamin or cyanocobalamin.
Chewable vitamins offer an alternative to sugary and unnecessary dyed candy gummies, without the additional benefits like probiotics or DHA for supporting healthy development.
Vitamin B6
Many gummies on the market contain excessively high levels of sugars and artificial dyes that aren’t good for kids’ health, so opting for multivitamin gummies that are sugar-free may provide healthier options.
While an overdose of gummies will likely not harm your child, if they consume too many it’s wise to contact poison control immediately as some children could experience chronic vitamin toxicity which is more dangerous.
Folate
Folate (vitamin B9) can be found both naturally in some foods and added to others, converting to folic acid in your body for use in various processes, such as making DNA and RNA.
Folate deficiency increases your risk of anemia, and also raises it further for specific birth defects such as autism spectrum disorder or developmental delays.
