Many individuals take energy supplements to enhance both mental and physical performance, but these products should not replace an integrated approach that includes diet, exercise and quality restorative sleep.
Some vitamins and minerals, such as B vitamins, vitamin D and iron can help ease fatigue symptoms. Ginseng and ashwagandha may provide additional energy boost through their antioxidant or antianxiety properties.
Vitamins
Some B vitamins may help boost energy levels, including Thiamine (vitamin B1), Riboflavin (vitamin B2), Pantothenic acid, Niacin, Pyridoxyine Folate and Cyanocobalamin (Vitamin B12). Iron also plays an essential role in helping combat fatigue by supporting normal red blood cell production. Other dietary supplements that have been shown to boost energy include creatine, Ginseng Rhodiola Rosea and Ashwagandha.
Balanced nutrition and adequate sleep are proven ways to maximize energy. But for some individuals, keeping their diet healthful and getting sufficient rest may prove challenging.
Many energy supplements come in pill, powder and drink form and typically include caffeine, B vitamins and amino acids to combat fatigue, improve focus and enhance endurance. Speak to your physician or registered dietitian nutritionist about whether energy supplements would benefit you; they can assess which nutrients might be deficient in your diet and suggest necessary dietary or lifestyle changes; they can even perform blood tests to detect conditions which contribute to fatigue.
Minerals
Minerals are natural inorganic solid chemicals found throughout nature that usually have a crystalline structure. Minerals may consist of one chemical element or, more frequently, multiple elements and compounds; table salt (sodium chloride) is one example. Quartz and coal are other examples.
Minerals typically possess distinctive colors and luster that help distinguish them. Furthermore, most minerals possess physical characteristics such as cleavage or symmetry which allow for easy identification.
Some of the most essential and beneficial minerals include magnesium, which promotes healthy moods, relaxes muscles, and promotes regular heartbeat; calcium for strengthening teeth and bones; and zinc to ward off infections. Although hard to consume in food forms alone, supplements are available to supplement dietary requirements of these minerals that are used extensively by medical devices, medications and therapies alike. Minerals also occur naturally throughout our soils and water supplies – an integral component of life on Earth which plays an essential part in human wellbeing and health.
Herbs
Herbs can provide many health advantages. They’re often rich in vitamins, minerals and phytochemicals which can help fight fatigue while supporting overall wellbeing.
Herbal supplements used in energy products may include ginseng and guarana as sources of support for energy levels. Unfortunately, research into their effects is still in its infancy; its efficacy at decreasing fatigue remains to be proven.
No matter why you decide to take an energy supplement, it is crucial that you read and follow instructions provided by healthcare providers when taking them. When purchasing quality products and adhering to recommended dosage levels, this can ensure they are safe for you while giving you an energy boost without potential side effects associated with stimulant-based products. The most effective way to combat fatigue is eating well-balanced diet of healthy foods while engaging in physical exercise regularly.
Stimulants
Consuming a balanced diet, getting sufficient sleep and engaging in physical exercise are proven methods for maintaining natural energy levels. But some individuals need an extra helping hand throughout their day – that’s where energy supplements come into play.
Stimulants (or uppers) are a class of drugs used to stimulate activity in the central nervous system and keep people alert and awake. Caffeine is perhaps best-known among this category of stimulants; however, there are several others including some prescription medicines used for treating ADD and ADHD.
Vitamins, minerals and herbs are among the main ingredients in energy-boosting supplements. Ashwagandha, which has long been an integral part of Indian Ayurvedic medicine, may reduce feelings of fatigue by helping maintain normal cortisol levels within the body. Citrulline supplements help the body produce adenosine triphosphate to improve muscle strength and endurance – these energy boosters have become increasingly prevalent among the general public; primary care clinicians must know how to recognize them appropriately for patients taking them.
