Gummy vitamins offer an easy and convenient way to meet daily nutrient requirements; however, they may not provide optimal health benefits and often contain excess sugar content.
Food supplements contain additives that may irritate the digestive tract and citric acid which erodes tooth enamel, making it harder for teeth to form enamel over time. Instead, opt for whole food sources of nutrition for your daily nutritional needs.
Garden of Life Organics Women’s Multi
Garden of Life takes adding more fruits and veggies to your diet to new heights with its whole food multivitamins for women. Their organic women’s multi contains superfood herbs and vegetables to provide energy, immune, and metabolism support in one pill; in addition, these vitamins are free from titanium dioxide, magnesium stearate and sodium benzoate which may irritate some stomachs.
Seeking Health’s flagship multivitamin product is their Optimal Multivitamin, designed to meet most adults’ nutritional requirements (except iron for menstruating women). Their comprehensive capsules are made in an FDA, GMP, and QAI certified organic facility and expert-backed by nutritionists, naturopaths, and OB/GYNs.
MaryRuth Organics’ top-selling women’s multivitamin comes in a BPA-free bottle and requires refrigeration after opening; yet according to MaryRuth Organics it may be one of the most bioavailable forms of supplementation available. Specifically designed to promote skin health, energy levels, metabolism, circulatory health, DNA and RNA synthesis as well as more than eight B vitamins that support general wellbeing, MaryRuth Organics claims it contains eight of these B vitamins in its formulation for maximum bioavailability.
