Gummies make taking vitamin supplements easier for children; however, an overdose could result in vitamin or mineral toxicity.
Gummy vitamins often contain added sugars and artificial flavoring agents to add sweetness, creating problems for people with diabetes or those who wish to limit their sugar consumption.
Magnesium
Magnesium is essential to overall body functioning, including bone health, muscle strength and heart rhythm regulation. Furthermore, magnesium helps balance out calcium, copper, zinc potassium and vitamin D levels in your blood while contributing to energy production and production.
Magnesium can be found in food sources like green leafy vegetables, whole grains and nuts; dairy products; fortified breakfast cereals; as well as in supplements. If your diet lacks magnesium-rich sources or you suffer from certain medical conditions, an extra supplement could prove useful.
Magnesium orotate is a popular magnesium supplement because of its easy absorption in your digestive tract and lack of laxative effects compared to other forms of magnesium. One study discovered that taking magnesium orotate supplements helped improve symptoms for congestive heart failure patients (6).
Melatonin
Melatonin is produced daily by the pineal gland, reaching peak levels around nightfall. Once produced, it’s released into both bloodstream and cerebrospinal fluid and carried throughout the body as signals.
Shift workers could find relief in taking melatonin, as it helps ease their transition back into restful sleep after working the night shift. But be warned – taking too much melatonin during the day could cause daytime drowsiness, so only take it when ready for bed!
Some dietary supplements, like melatonin, can interact with medications or cause side effects; therefore, it’s important to inform your healthcare provider if you take any drugs or herbs, such as vitamins or herbs, including supplements like melatonin. Furthermore, pregnant and breastfeeding women should consult their provider prior to taking such dietary supplements as melatonin.
Calcium
Gummy vitamins provide an easy and convenient way to consume calcium, vitamin D and other essential nutrients. But one must be wary not to overconsume these gummies; too many fat-soluble vitamins (A, D, E & K) could lead to vitamin toxicity as they are stored in body fat and tissues (17).
As the Food and Drug Administration does not oversee dietary supplements like prescription medicines, it’s wise to read labels carefully and select products from reputable brands when selecting dietary supplements. Consult a health care provider prior to taking gummy vitamins and minerals.
Iron
Iron is an essential mineral needed to produce haemoglobin, the blood hemoglobin responsible for carrying oxygen around our bodies. Gummies containing iron may help address nutritional deficiency or anaemia.
Gummies contain too much sugar and fat, increasing your risk for dental issues due to gelatin sticking to teeth.
Gummy vitamins and minerals often have a metallic taste that’s difficult to mask with flavorings, increasing their likelihood of overdose symptoms such as nausea and stomach cramps. Overdosage with iron may also result in black stool which should be reported to a medical professional; food sources of iron include lean meats, poultry, fish, dried fruits and dark green vegetables.
Zinc
Zinc is a crucial trace mineral essential to proper functioning of hundreds of enzymes throughout your body. Zinc plays an integral part in improving immunity system functions, protein synthesis, building healthy bones and skin and breaking down carbohydrates; additionally it plays an essential role in vision health as well as taste and smell senses.
Zinc can be found both naturally in some foods and as dietary supplements. It can even be found in cold lozenges and denture adhesive creams sold over-the-counter.
Zinc supplements combined with Vitamin C and antioxidants have been demonstrated to effectively decrease both duration and severity of symptoms associated with colds. They are currently also being researched for their potential role in preventing pneumonia in low-income countries – a leading cause of child mortality.
