Gummy vitamins offer an alternative, non-pill form of supplementation. But do these sweet, chewable vitamins work as effectively?
Many gummy vitamins owe their delicious sweetness to sugar or sugar alcohols, which may lead to digestive discomfort if consumed excessively. To minimize sugar consumption and keep digestive symptoms in check, seek out sugar-free gummies as much as possible.
Garden of Life Organics Women’s Multi
Garden of Life provides nutrition supplements and protein powders made with superior ingredients, earning top customer reviews. Their products can be found in popular stores nationwide. Many are USDA organic certified or Marine Stewardship Council certified; others carry NSF and Informed Choice certification. Garden of Life takes supplement safety seriously and their website contains an entire page detailing traceability practices and third-party testing standards.
Garden of Life mykind Organics offers women’s multivitamins derived from organic fruits, vegetables, and herbs; its Dr. Formulated Probiotics Once Daily for Men are among our list of top probiotic supplements; while their Plant Collagen Builder supplement supports healthy hair, nails, and skin.
Mykind Organics protein powders are certified NSF Sport and Informed Choice products, boasting plant-based proteins without dairy, soy, gluten or artificial colors or flavors – offering energy boosts, performance gains and beauty enhancement.
Nature’s Way Women’s Omega-3
Nature’s Way Women’s Omega-3 supplements contain essential fatty acids EPA and DHA that support cardiovascular, eye, and brain health as well as depression risk reduction and maintaining a strong immune system. Unfortunately, our bodies cannot produce these essential fatty acids on its own so they must be consumed through foods such as salmon, walnuts, flax seeds or supplements to get enough of these essential fatty acids in their system.
There are also prescription drugs containing omega-3 fatty acids; however, their ingredients and concentrations differ significantly from omega-3 dietary supplements and could even be subject to different tests and regulations.
A 2018 review of 70 studies concluded that when pregnant women consumed omega-3 long-chain polyunsaturated fatty acid (LCPUFA) supplements during gestation, their babies had lower risks of preterm birth, low birth weight and the need for neonatal intensive care units after birth. They did not appear to reduce depression risk or enhance visual acuity or long-term mental development in any way, however.
