Hair nourishment involves taking care of your locks to keep them strong and beautiful. There are various simple yet effective tricks that you can employ for healthy, vibrant locks.
Make sure that you consume ample water each day in order to protect your hair from becoming dry and brittle, while eating foods containing proteins, B-vitamin vitamins, and zinc supplements for the healthiest outcome.
Oil
Nourished hair is thick, soft, supple and shiny with less chances of breakage than unnourished locks. The health of your locks depends on several factors including diet, deep conditioning treatments, stress levels and hours spent sleeping as well as products used.
Routine oiling is an essential element of healthy haircare routine. Oils coat each strand to protect from dryness, frizz and split ends while infusing their nutrients into your scalp to strengthen it from root to tip of your locks.
Olive, pure coconut, jojoba and rosemary oils are among the finest available and should be used alone or mixed with essential or herbal hair oil blends. Warm oil treatments should also be considered – warm oil penetrates deeper into your scalp for improved absorption – adding hot oil treatments (champi) can provide additional nourishment to your tresses.
Water
Nourishment for your hair goes beyond using the appropriate products; it also involves your diet and lifestyle choices. A balanced diet, adequate sleep hours and rest combined with deep conditioning treatments or essential oils will give you soft, strong and shiny locks.
Water is essential to hair nourishment as it prevents it from becoming dull, dry and brittle. Drink 6-8 glasses daily of pure water (without cucumber, lemon or mint flavors added for flavoring purposes) for best results.
Antioxidant rich foods like berries, watermelons, leafy greens and leafy veggies will help your scalp remain healthy and promote hair growth. Incorporating omega-3 fatty acids through salmon or mackerel fish as part of your diet is also helpful in this respect, while supplementing it with Vitamin B through nuts or sweet potatoes could also do the trick.
Food
Hair nourishment involves combining lifestyle and diet practices, along with products specifically aimed at supporting healthy strands. Your mane needs plenty of hydration in order to avoid frizz, breakage and maintain its soft, silky sheen – to do this effectively, drink lots of water daily as well as use leave-in conditioners to lock in moisture.
Foods high in proteins, Omega 3 fatty acids and vitamins can help promote hair growth and thick, luxurious locks. Lean meats, fish, eggs and dairy products provide ample amounts of proteins while beans, vegetables and fortified cereals provide ample iron. Fatty fish such as salmon, herring and mackerel contain omega 3 fatty acids to support scalp health while strengthening hair strands; sweet potatoes contain beta-carotene which the body converts into vitamin A to treat dry, dull locks.
For deep nourishment, oil treatments may provide more intense benefits; or warm up some coconut or olive oil and massage it into your scalp to nourish roots and strands, stimulate the scalp, improve blood circulation to follicles, and promote overall hair health.
