Many things can contribute to or worsen headaches. (5)
For occasional migraines, take pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs). Also discuss preventative medicines with your provider such as riboflavin, topiramate or butterbur.
For cluster headaches, inhaling pure oxygen along with prescription medicines such as Migraine (ergotamine), dihydroergotamine or triptans such as almotriptan, eletriptan, frovatriptan or naratriptan may provide temporary relief.
Drink plenty of water
Drinking plenty of water is key for optimal health, providing nerve cells in your brain with oxygen and nutrients as they release waste through it. Without sufficient hydration, cells begin to shrink causing pressure on nerves and headaches. To stay hydrated and stay headache-free, aim to drink about eight glasses of water daily; for an enlivening flavor alternative add cucumber slices, mint leaves or fresh berries; even Stevia as an all natural plant sweetener can make drinking water enjoyable!
Cold compresses may help ease headache pain by increasing or decreasing blood flow to the area, relieving inflammation. If you have frequent headaches, relaxation techniques such as deep breathing or guided imagery may also be effective at relieving symptoms. A healthy diet, sleep schedule and stress management program may help to prevent future headaches; for severe ones it’s wise to consult a physician immediately.
Take a nap
Clinicians first started considering napping as an analgesic for migraine over half a century ago; however, research on this subject remains limited. A typical night’s sleep cycle comprises four stages: light sleep followed by two cycles of gradually deeper rest before ending with REM (dreaming) sleep – while napping can skip several phases altogether.
Studies have indicated that short naps may help relieve headache pain, however it should also be remembered that even short nap can result in what’s known as sleep inertia, leaving you feeling confused and tired upon awakening.
If you find yourself regularly awakening with headaches that don’t respond to simple home remedies such as switching up pillows or practicing relaxation techniques or ice packs, it may be wise to consult a physician. They will be able to examine you to determine if there is an underlying condition causing these headaches such as bruxism or sleep apnea that needs further investigation.
Massage your head
Headaches are an all too familiar problem that affects individuals of all backgrounds. While over the counter medications may provide some relief, other individuals seek alternative methods of relieving pain such as massage therapy to ease muscle tension and promote relaxation. This form of alternative treatment has proven its worth as a pain reliever for years.
Remedial massage has long been proven to reduce both tension-type headaches and chronic migraines, thought to be caused by tight muscles that can be relaxed with massage therapy.
The trapezius muscle at the top of your neck is often to blame for tension headaches. Poor posture, sleeping positions, emotional stress and emotional triggers such as social media can all tense it up and send rubber band-like sensations throughout your head. A scalp massage can ease this tension while improving blood circulation to alleviate headaches; many massage therapists have been specially trained in treating headaches.
Change your environment
Headaches can be caused by many different things, ranging from weather patterns and diet habits to medications. A headache journal can help identify triggers and make adjustments that could reduce them. For instance, bright light could be one such trigger; using blackout curtains in your home or sunglasses outside may help. If chewing gum or clenching teeth are an issue for you, discuss this option with your dentist as a possible remedy.
Deep breathing exercises are an excellent way to unwind and may also help ease headaches. Plus, essential oils like peppermint, lavender, and eucalyptus may also help soothe discomfort.
Exercise can be effective in helping reduce headache frequency by releasing endorphins and increasing blood circulation, while hot and cold therapy are both useful ways of loosening tension and relieving vasoconstriction. Some studies have also revealed that yoga and meditation practices may also help, though more research must be conducted into their effectiveness.
