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Vitamin and mineral supplements can be an invaluable addition to a nutritious diet, but they should never replace eating nutrient-rich foods directly. Too much of certain vitamins or minerals may even be harmful and interact with medications adversely.
They are not a substitute for a healthy diet
Diet is the best way to obtain vitamins and minerals, according to Stanford Medicine experts. Supplements should only be considered in cases of fatigue, skin changes or brittle nails due to vitamin or mineral deficiency; otherwise consuming foods rich in nutrition could reduce or eliminate the need for supplements altogether.
Dietary supplements may contain various ingredients, such as vitamins, minerals, herbs or other botanicals, amino acids and enzymes. They’re available as pills, capsules, powders or drinks; while some benefits have already been established by research.
Before taking nutritional supplements that contain potentially dangerous ingredients, always consult with a health care professional first. Keep in mind that certain supplements could interfere with medications or interact with other dietary supplements and herbal remedies, or cause interactions. In particular, avoid products claiming to treat diseases; focus instead on developing holistic approaches to health such as eating well-balanced diets, engaging in regular physical activity and getting sufficient restful sleep.
They are not a cure
Dietary supplements are not FDA-approved and cannot claim to cure or prevent diseases, according to nutritionist Erin Cahoon. Furthermore, their power is limited and overdosing or mixing them with medications could potentially be dangerous; she advises consulting health professionals who do not profit from selling supplements as advice on which ones may best fit into a lifestyle plan.
Medical experts agree that multivitamin and mineral supplements are unlikely to prevent disease or improve health in individuals without specific nutritional deficiencies. Although such products often make bold claims such as improving heart health or increasing immunity, their claims don’t always withstand rigorous scientific scrutiny.
Supplements may help people who suffer from nutritional deficiencies, but to determine whether you need them it’s wise to get blood tests. If they are necessary a dietitian can assist in making an informed decision and suggesting appropriate supplements based on your personal needs and help provide real food solutions such as vegetables and fruit, beans, nuts, and whole grains as alternatives that meet those needs.
They can be harmful
Dietary supplements such as vitamins, minerals, herbs or other botanicals and amino acids can be harmful when taken in high doses or over an extended period. Furthermore, these dietary supplements may interact with prescription drugs and cause unwanted side effects; pregnancy women or people suffering from preexisting health conditions should particularly avoid using them as these can pose additional dangers.
Most supplements are not FDA-approved and do not undergo extensive safety testing like prescription drugs do, resulting in inconsistencies between labeling and content of products which could confuse consumers and may mean they weren’t made using standard good manufacturing practices (SGMPLs).
Even though some supplements may provide benefits, it is wise to consult your physician first before beginning to take them. They can help determine what nutrients your body requires as well as provide guidance regarding dosage and type of supplement that are right for you – plus provide warning of any possible side effects.
They can interact with medications
Dietary supplements, often advertised as “natural,” can be an invaluable asset when trying to fill nutritional gaps or manage symptoms. Such supplements typically consist of vitamins, minerals, herbs and amino acids; some specifically target conditions like calcium and folic acid for bone health; omega-3 fatty acids for heart disease; lactase enzyme for those suffering from dairy intolerance.
However, it is essential to remain mindful that certain dietary supplements may interact with medications. St. John’s wort and goldenseal have been known to interact with medications while other herbal remedies like Ginkgo biloba may increase bleeding risks when taken with blood thinners.
As important as it is to inform doctors of all medications you take, it is equally essential to inform them about any supplements you are taking. Not only will they help avoid medication interactions but they can also assist you in choosing appropriate supplements as well as offering guidance regarding dosage and safe brands.
