Gummies have become an indispensable component of many wellness regimens, helping with everything from anxiety reduction and sleep improvement to pain management and management. Plus, their enjoyable nature ensures regular use.
Gummies come in various forms and strengths to meet different needs. Unfortunately, however, some varieties contain additives like sugar alcohols or gelatin which may lead to digestive discomfort in some individuals.
Vitamin C
Vitamin C is an essential nutrient and antioxidant found in various food sources such as fruits and vegetables. Dietary gummies offer an accessible and pleasurable supplement experience for those who find difficulty swallowing pills or capsules.
Choose gummies sweetened with natural ingredients such as stevia and erythritol instead of high-fructose corn syrup to meet your dietary needs and preferences. Also search for gluten-free, soy-free and vegan varieties for optimal performance.
Vitamin D
Vitamin D is an essential nutrient for maintaining bone health, immune support and mood regulation – as well as being associated with lower incidence and mortality from cancer in studies such as VITAL trial.
Search for gummies free from artificial flavors, sugars and high fructose corn syrup. Consider products formulated using natural sweeteners such as stevia or erythritol for vegans; or those made using plant-based gelling agents like pectin to meet your health goals. Ultimately choose one formula that best satisfies you!
Calcium
Calcium is one of the body’s most abundant minerals and essential for bone health and function, muscle movement and cardiovascular wellness. Calcium can be found naturally in many foods as well as supplement forms that are readily available.
Before using gummies to supplement your nutrition and manage any underlying conditions, consult with a healthcare provider to ascertain which nutrients are right for you and to select high-quality brands that adhere to rigorous third-party testing standards.
Omega-3 Fatty Acids
Gummies’ appealing flavor makes for a more pleasurable supplementation experience, which increases adherence and helps users remain compliant. Look for gummies sweetened with natural ingredients such as stevia or erythritol rather than high fructose corn syrup; additionally look for ones using plant-based gelling agents like pectin to meet vegan and vegetarian dietary restrictions.
Be sure to speak with a physician if you have any doubts about the ingredients in your gummies, and check for possible interactions with any current medications you’re taking.
Vitamin B6
Vitamin B6 (also referred to as pyridoxine) can be found in poultry, fish, potatoes, chickpeas and some fortified cereals as well as available as an individual supplement and/or as part of multivitamin formulas.
Folic acid and vitamin B12 work together to lower levels of homocysteine in the blood, which may lower risk of heart disease. They may also produce serotonin and GABA neurotransmitters to regulate mood and reduce depression, pain and fatigue.
Vitamin B12
Water-soluble vitamin B12, commonly referred to as cobalamin, is essential in forming red blood cells and DNA as well as contributing to energy, mood, and cognitive functions.
Look for gummies made without high-fructose corn syrup and using natural sweeteners such as stevia, erythritol or monk fruit as sweeteners. Furthermore, check for third-party certifications like NSF or USP to guarantee their quality and purity.
Vitamin E
Vitamin E, also known as alpha tocopherol, is a fat-soluble nutrient which promotes cellular immunity and acts as an antioxidant. It can be found in nuts, seeds and vegetable oils as well as leafy green vegetables and fortified cereals.
Before taking high-dose vitamin E supplements, especially if you have cancer or heart disease, consult with a healthcare provider first. Studies indicate that high doses may increase the risk of blood clots for some individuals.
Probiotics
Probiotics are beneficial microorganisms that can balance your gut microbiome. Probiotics have been known to aid with digestion, boost immunity, reduce bloating and constipation symptoms and even bloat reduction.
When choosing a probiotic, take note of its colony-forming units per strain (CFUs). Make sure the product has been extensively tested for safety and efficacy before selecting its delivery method: enteric-coated capsules may allow more bacteria to survive stomach acidity than non-enteric capsules do.
Melatonin
Melatonin is a natural hormone that helps you transition to sleep at night and wake up refreshed each morning. Available as tablets, capsules, liquid and even chewy versions.
Taken orally, melatonin does not appear to help reduce fatigue among those living with cancer or other serious illnesses, and neither does it aid with pain management or stop weight loss in critically ill people.
Collagen
Collagen is one of the body’s most abundant proteins and can be found in tendons, ligaments, skin, bones and blood vessels. It provides strength and elasticity while production decreases with age or when exposed to UV radiation from sunlight.
Gummies made with hydrolyzed collagen have become increasingly popular. Advertised benefits of collagen gummies include faster hair and nail growth, reduced wrinkles, improved skin elasticity and joint health benefits.
