Health and wellness gummies have quickly established themselves as an attractive part of the supplement market. Customers appreciate them due to their enhanced palatability and versatility.
Choose gummies without excessive added sugars and made with natural sweeteners like stevia or erythritol if possible. Also look out for third-party certifications that demonstrate quality and safety standards.
Vitamin D
Vitamin D is an essential nutrient that works to support bone health and strengthen immunity, while also decreasing your risk for chronic diseases such as diabetes, heart disease and depression.
Vitamin D gummies offer an easy and tasty way to increase your vitamin D levels quickly and effectively. The top quality brands contain both D2 and D3, with D3 having the greater impact in increasing 25(OH)D blood levels.
Look for gummies without artificial flavors or colors that could cause allergic reactions, like artificial sweeteners like high fructose corn syrup (HFCS), as this could potentially exacerbate existing medical issues. Instead, select natural alternatives like stevia and erythritol which offer healthier options than their HFCS counterparts.
Omega-3
Omega-3 fatty acids play an integral role in healthy diets and have been linked with decreased inflammation, improved immune system functioning, lower blood pressure and triglycerides, as well as overall weight reduction.
Studies have confirmed that higher intakes of EPA and DHA correlate with improved cognitive test results, and one found that diet rich in DHA significantly reduces risk for advanced AMD (central geographic atrophy and neovascular AMD) when compared with placebo.
Melatonin
Melatonin can assist those suffering from sleep disorders, especially insomnia. Additionally, it decreases the time needed to fall asleep quickly and promotes better sleeping in children suffering from delayed sleep-wake phase disorder (DSWPD).
Melatonin can help enhance your sleep quality and decrease vivid dream episodes if taken at the recommended dose, however exceeding that dosage could result in a spike in blood pressure that is potentially dangerous.
Melatonin can be an effective treatment option for adults living with gastroesophageal reflux disease (GERD). It works by decreasing stomach acid production while relaxing the lower esophageal sphincter – two mechanisms which work in concert to stop backflow of stomach contents into the esophagus.
Probiotic
Probiotics are beneficial bacteria that help strengthen your gut microbiome, aiding with issues like constipation and diarrhea as well as supporting immunity and helping with weight management.
Probiotics are found in several foods and supplements, including yogurt. However, they’re more often sold as dietary supplements which aren’t regulated by the FDA – making it hard to know whether they’re safe and effective.
Fiber
Gummies packed with fiber are an easy and enjoyable way to increase your intake of this essential nutrient. Fiber helps protect against digestive issues while simultaneously supporting weight management by increasing satiety and decreasing fluctuations in blood sugar.
Choose dietary gummies that contain no added sugars and use natural sweeteners such as stevia, monk fruit or erythritol to sweeten them instead. Also be sure to read and follow all label instructions regarding dosage recommendations and precautions.
CBD
Gummies containing CBD have recently experienced an explosion of popularity, yet the science supporting their purported health benefits remains unproven. When purchasing such products, make sure they comply with stringent manufacturing and sourcing regulations.
Avoid artificial colors and sugar alcohols which may lead to digestive discomfort for some people. Also try to find vegetarian/vegan friendly options without gelatine in them.
Elderberry
Elderberry Sambucus nigra extract has proven an effective immune system booster, helping reduce both duration and severity of cold and flu symptoms by not overstimulating immune systems as antiviral drugs do.
Oxidative stress can also be mitigated through reduced ROS levels and inhibited inflammatory reactions, and as an anti-oxidant it contains many beneficial compounds including anthocyanins which help lower blood sugar levels. However, it’s essential that consumers check the quality of these supplements since some may contain adulterated extracts like black rice or purple carrot.
Collagen
Collagen supplements have quickly become a wellness trend, with influencers touting its health benefits for hair, skin, nails and joints. But are collagen pills really the fountain of youth?
Collagen is a protein found in connective tissues such as skin, tendons and bones. It plays an essential role in improving skin elasticity, hydration and the reduction of fine lines and wrinkles; relieving joint pain; building muscle mass; increasing metabolism; and aiding weight loss and metabolism boosting metabolism and weight loss; however it can increase bleeding risks when taken in combination with blood thinners.
