These candy-like vitamins were originally developed to tempt children to take vitamins; now, however, they’ve become an attractive way for people of all ages to supplement their diets. With an easy digestible form that tickles taste buds and versatile enough for most diets.
Gummi candies often contain added sugars, so make sure to read the label and select products with natural sweeteners such as fruit juices.
Goji Berries
Goji berries (Lycium barbarum or Lycium chinense), are the fruit of a type of boxthorn plant belonging to the Solanaceae family that also includes tomatoes and potatoes. Gojis are usually consumed dried as snacks or added into trail mixes, though they can also add sweetness to lean meats and other protein-rich meals by being added as ingredients in cooking recipes.
Traditional Chinese Medicine (TCM) acknowledges goji juice as one of the most effective natural supplements to support liver and kidney health, helping protect against age-related macular degeneration (AMD) that could otherwise cause blurry vision. Regular consumption also helps protect against age-related macular degeneration (AMD), helping protect against AMD as it advances and causes blurriness to vision.
Goji berry’s antioxidant activity can be attributed largely to its polysaccharides and phenolic compounds, which exhibit significant in vitro antioxidative activities against DPPH, ABTS, FRAP assays as well as lipid peroxidation in the b-carotene bleaching assay. Furthermore, its extract has been successfully encapsulated within liposomes to enhance bioavailability and stability of its active components.
Ginger
Ginger (Zingiber officinale) is an anti-inflammatory plant known for providing essential vitamins and phytochemicals to our bodies. Ginger spice has long been known to reduce nausea, increase circulation and metabolism rates and support digestive health.
Gingerols, shogaols and zingerone have been identified as key compounds responsible for many therapeutic actions in patients. Research has demonstrated their powerful antioxidant activity to protect against oxidative damage seen in both diabetics and cancer patients.
Studies suggest that ginger may help with cardiovascular disease and obesity prevention, in addition to helping stop diarrhea and stomach ulcers from recurring.
Too much ginger may lead to heartburn; therefore, it is wise to consume it with moderation.
Apple Cider Vinegar
Apple cider vinegar (ACV) is produced by fermenting crushed apples with yeast and sugar before allowing the liquid to ferment for several weeks, turning carbohydrates into alcohol before becoming acetic acid. ACV may offer numerous health benefits including weight loss promotion, improved digestion and immune functioning benefits as well as lower blood sugar levels.
Studies show that people who regularly consume two tablespoons of ACV alongside a reduced-calorie diet lost several pounds over three months. Furthermore, research indicates it may assist those living with diabetes to lower their HbA1c and triglyceride levels and enhance cholesterol scores.
ACV is highly acidic and should only ever be taken in its purest form, in moderation. Because ACV may interfere with certain medications in your body, if taken full strength it should always be diluted first by adding water or another liquid before swallowing; this will protect the esophagus and prevent acid damage.
Elderberry
Elderberry is an effective natural antiviral and anti-inflammatory remedy as well as being a potent antioxidant. According to studies, elderberry helps combat oxidative stress which in turn may reduce cardiovascular disease risk2.2
Elderberries have long been used to support respiratory and nasal health and to mitigate colds and flu. Elderberry berries contain chemical compounds called anthocyanins which have shown to possess immune-stimulant properties, providing additional support against infection.
When searching for an elderberry supplement, make sure that it has been third-party tested by NSF Sport, USP Verified, BSCG certified or Informed Choice in order to ensure it contains what it claims it does.
These three-in-one immunity gummies combine Sambucus elderberry extract–rich in natural anti-inflammatory anthocyanins–with immune boosters vitamin C and zinc. Gluten-free, nongenetically modified, vegan and without any artificial colors or flavors – they’re great for both kids and adults!
